Kuchita masewera.
Inde, palibe kutsutsana kuti zamoyo zonse, kuphatikizapo mawere, masewera ndi othandiza kwambiri. Koma ngati tipita ku masewero olimbitsa thupi ndikuchita zozizwitsa zosiyanasiyana, sitingawonjezere mabere athu, chifukwa m'mimba muli amayi omwe alibe minofu. Kuti muchite izi, muyenera kuchita masewera olimbitsa thupi, tikhoza kulimbitsa minofu yomwe imathandizira mitsempha ya mammary, kupititsa patsogolo chitukuko ndi chifuwa.
Biologically yogwira zowonjezera.
BAD - njira zamakono komanso zodula. Zili ndi mapepala, zomwe zimaphatikizapo tizilombo toyambitsa matenda. Zili ngati mahomoni a chikazi, omwe ali ndi mphamvu yofanana ndi mahomoni, ndipo bere limakula kukula. Koma simukusowa kudzikweza nokha, patatha mwezi umodzi bere lidzakhala lofanana.
Ngati zakudya zowonjezera zimagwiritsidwa ntchito mobwerezabwereza, ntchito yawo ya thanzi idzakhala yotetezeka, koma sayenera kuchitiridwa nkhanza. Zaka zambiri zimayambitsa kukula kwa minofu, yomwe siimakula pang'onopang'ono. Pofuna kupewa maonekedwe a khansara, muyenera kusamala mukamagwiritsa ntchito chida.
Zozizwitsa zodabwitsa.
Kulengeza kwa makina amenewa kunasefukira pa intaneti yonse. Opanga mavitaminiwa amanena kuti ngati mumapukutira gel kapena kirimuyi nthawi zonse, mukhoza kupeza zotsatira zochititsa chidwi komanso kuthamanga kosangalatsa sikungatenga nthawi yaitali. Koma, pokhala mukuphunzira kupanga mavitaminiwa, mukhoza kusintha kokha khungu la khungu, kuonjezera kukomoka kwake ndi kutsika. Zopangidwira zozizwitsa zimaphatikizapo zigawo monga: jojoba mafuta, maolivi ndi kokonati mafuta, vitamini C, zowonjezera zipatso, mapuloteni, ginseng ndi zitsamba zina. Koma malembawa sangathe, mwatsoka, amakhudza kukula kwa bere.
Kuphimba mabere ndi zokometsera zotere ndi zina zotere, zopatsa thanzi, zowonjezera mafuta zimathandiza kwambiri. Zimapangitsa kufalikira kwa magazi m'magazi a mammary, zomwe zimathandiza kuti maselo atsitsirenso komanso kuwonjezeka kwa maselo. Kuwaza minofu nthawi zonse pakhungu kungapangitse khungu labwino ndipo lingathe kuzindikiridwa posachedwa, komanso kukula kwa bere.
Mabomba osakaniza.
Bras ili liphwanyani ndikunyamula chifuwa, likhale lolimba komanso lolimba. Chifukwa cha chifuwa chotere, amayi ali okonzeka kuvutika. Koma zovala zapamwamba zowononga zimakhala zoopsa pa chifuwa ndipo zimasokoneza kuuluka kwa magazi. Simukusowa kuvala zida izi tsiku ndi tsiku, koma pamisonkhano yapadera, kuti muzimva olandiridwa ndi achikuda kuvala manja okwera-mmwamba amavomerezedwa.
Mitundu yonse ya kabichi.
Kabichi ndi othandiza pa bere, ayenera kugwiritsidwa ntchito ndi atsikana akatha msinkhu, ndipo amayi akulimbikitsidwa kuti azigwiritsire ntchito panthawi yopuma. Kabichi imachepetsa kutupa, imakhala ndi resorption komanso yotsutsa-yotupa zotsatira, zimapangitsa kuti atsikana omwe akukula akuwonjezeka kwambiri.
Kugwiritsa ntchito kabichi, kupatula broccoli, nthawi zonse kudya, mukhoza kuchepetsa chiopsezo cha khansa.
Kuika m'mimba.
Njira yeniyeni yowonjezera mawere ndi kuyamwa mawere, machitidwe oterewa ndi otchuka masiku ano kuti akazi aziwona opaleshoni yoteroyo ngati njira yodzikongoletsera. Koma musanyalanyaze kuti kupweteka kwa m'mawere ndi implants ndi ntchito yopaleshoni yaikulu. Ngati kumangiriza kuli ndi khalidwe lapamwamba, chiwerengero chake chiwerengedwa kwa zaka 5-7, pambuyo pa nthawiyi chiyenera kusinthidwa.
Kutali, chifuwa chanu chimawoneka chokongola, koma muyenera kukhala okonzekera zodabwitsa. Mukakhala pamalo osanjikizika, mabalawo amawonekera ndipo ndondomeko za implants zikuwoneka ndikukumana ndikumverera minofu yachilendo. Muyenera kuganiza mobwerezabwereza musanayambe kutsamira bere ndikugona pansi pa mpeni wa opaleshoni.
Tikukhulupirira kuti mwathandizidwa ndi uphungu momwe mungakulitsire mabere anu ndipo inu, mwapeza nokha kuti mwa opaleshoni mungathe kukulitsa mabere anu. Kapena mwinamwake simukufunikira kuwonjezera? Chitani chigoba cha chifuwa, chitani masewera, idyani kabichi ndipo mabere anu adzakhala nthawi yaitali kwa anthu. Osati mu kukula kwa chinthu chomwecho.