Zopindulitsa za mpunga wa ku Japan

Mwamuna waipitsa malo omwe amawomba, amadya ndi kumwa zinthu zambiri zovulaza zomwe zimakhala zovuta kuchotsa mthupi. Zinthu zimenezi zimayambitsa mavitamini m'thupi, zomwe zimachititsa kusintha kwa ma genetic. Pali zovuta zomwe zimateteza mthupi, ndipo munthu amakalamba msanga. Pofuna kuimitsa okosijeni, muyenera kugwiritsa ntchito antioxidants. Pankhani imeneyi, kulowetsedwa kwa mpunga wa ku Japan kumathandiza, zomwe zimapangitsa kuti zikhale zosiyana. Msuzi wamtambo ndi wachirengedwe, mwachirengedwe, mankhwala "omwe amakhala" omwe angatengere mankhwala ndi mankhwala osapangika popanda kuvulaza thanzi lanu. Mpunga wa m'madzi uli ndi antioxidants. Iwo ali ndi njira yothetsera okosijeni-kuchepetsa zomwe zimaletsa kutulutsidwa kwazowona zaulere, ndi coenzyme Q 10, chlorogenic ndi N-coumaric acids zomwe zimaphatikizidwa mu zolembazo zimachepetsa kuchepetsa ukalamba ndi kuchepetsa njira ya matenda ambiri. Kodi ubwino wogwiritsa ntchito mankhwalawa ndi uti? Tidzapeza lero! Mutu wa nkhani yathu ndi "Wothandiza kwambiri mpunga wa Japan".

Msuzi wa ku Japan unkadziwika kale. Ku Ulaya ndi Russia, anachokera ku Japan ndi China m'zaka za m'ma XIX. Ku Russia koyamba idatchedwa mpunga "kunja", chifukwa unabweretsedwa kuchokera kudziko lina. Pambuyo pake adadziwika kuti "mpunga wamoyo" chifukwa chakuti nthawi zonse kuyang'ana mpunga kumadzi, njira yopuma ndi kukula kwa tizilombo tinawonekera. Mpunga wam'madzi ndiwo mapangidwe omwe amapezeka pamene amathira mabakiteriya m'madzi. Kunja, zikuwoneka ngati mpunga wophika. Mchele wa Nyanja ndi yisiti monga tizilombo tosiyanasiyana ndi tizilombo tosiyanasiyana: aldehydes, mavitamini, acids, alcohols, esters, michere, mafuta odzola ndi mafuta. Mavitamini C, D ndi mavitamini omwe ali nawo amalimbitsa chitetezo cha thupi, amalimbikitsa njira zoyenera za thupi ndi thupi.

Mu mpunga muli zothandiza, monga mafuta acyme (Omega-3), omwe amalowetsa mafuta oopsa (Omega-6). Mavitamini omwe ali mu mpunga amathyola mapuloteni, mafuta ndi zakudya m'thupi, ndipo folic acid imachotsa mafuta, imathandizira kupanga kapangidwe ka mapuloteni ndipo imakhudza kupulumuka kwa maselo ofiira a magazi. Glucuronic acid imapangitsa kuti thupi liziyenda bwino m'magazi a msana. Puloteni ya protease imathyola mapuloteni ndipo imasungunula magazi, ndipo enzyme amylase imamera. Pali mowa pang'ono mu mpunga wa m'nyanja umene umalepheretsa kukula kwa matenda a mtima.

Kugwiritsa ntchito mpunga wa m'nyanja nthawi zonse kumabweretsa zotsatira zabwino komanso kumateteza matenda ambiri.

Makhalidwe abwino a mpunga waku Japan:

• kuchepetsa kuthamanga kwa magazi;

• kumawonjezera chitetezo chokwanira;

• bwino;

• amalepheretsa kukula kwa atherosclerosis;

• kulimbikitsa kulemera;

• amaletsa matenda a periontal ndi stomatitis;

• kuchepetsa chiopsezo chokhala ndi mitsempha yotupa;

• ali ndi phindu pa chikhalidwe cha m'mimba.

Msuzi wa m'nyanja ya ku Japan angagwiritsidwenso ntchito zodzikongoletsera. Zakumwa zimamwa bwino, zimatsitsimutsa, zimatsuka khungu ndi kuziyeretsa ku maselo akufa. Mukhoza kupanga lotion ndikuyang'ana maski. Ngati mutatsuka tsitsi lawo, zimakhala zofewa komanso zonyezimira. Mukhoza kugwiritsa ntchito mpunga wa mpunga chifukwa chotsinjika pakamwa. Pamene matenda amodzi akupezeka, kupaka ndi kusamba ziyenera kuchitidwa. Ndipo ngati muwonjezerapo kusambira pamene mukusamba, zimathetsa kutopa ndikupatsa mphamvu.

Ngakhale kuti chakumwa sichingakhale chopanda phindu, ntchito yake iyenera kutayidwa kwa anthu:

• ndi zilonda zam'mimba ndi duodenum;

• ndi kuchuluka kwa acidity;

• ndi shuga (ili ndi shuga).

Kodi mungakonzekere bwanji zakumwa: supuni 3 ya shuga itasungunuka mu 1 lita imodzi yopanda madzi, komabe madzi ndi kutsanulira mu mtsuko wokhala ndi masamba 10 mpaka 15 ndi supuni 4 za mpunga wa ku Japan. Amapatsa masiku awiri kutentha. Ndiye mavuto ndi kumwa. Chakumwa chokonzekera chiyenera kusungidwa m'firiji. Mbewu ya mpunga yotsala imatsukidwa ndi madzi ndipo chakumwa chatsopano chimakonzedwa. Mchenga wambiri mukakonzekera ukuwonjezeka kukula, kotero akhoza kugawidwa ndikulimbikitsidwa ku banki ina. Tengani kulowetsedwa mu kuchuluka kwa 100 - 150 ml kwa 20 - 30 mphindi musanadye. Mlingo umodzi kwa ana osapitirira zaka zitatu - 50 ml. Ana opitirira zaka zitatu angathe kupatsidwa 50-100 ml. Popeza mpunga wa m'nyanja uwu uli ndi tizilombo tating'onoting'ono ta yisiti, kusamba kwake kumadalira kutentha.

M'nyengo yotentha ndikwanira pafupifupi tsiku, ndipo kulowetsedwa kudzakhala okonzeka. Chakumwa chokonzekera chikhoza kusungidwa m'firiji zosapitirira maora 48, ndipo mpunga wochuluka ukhoza kusungidwa mu chidebe cha galasi osapitirira masiku asanu. Chakumwa chokoma ndi chosangalatsa kwambiri. Amandikumbutsa za kvass yokhazikika. Zimathetsa ludzu bwino ndipo zimawoneka ngati zakumwa. Kusamalira iye panyumba sikutanthauza khama lalikulu, nthawi ndi khama.