Kuchita bwino kwa thupi la munthu sikungatheke popanda zinthu zina zamagetsi zomwe zimapangitsa kukhala wathanzi komanso kuthekera. Chinthu chimodzi chotere ndi ayodini. Ndizowona kuti ndizovuta kukangana, monga wina aliyense amadziwa kuti ndikofunika kwa chithokomiro chathu, kumene cholowacho chimagwira ntchito molumikizana ndi mahomoni.
Iodini imalowa m'thupi la munthu m'njira zosiyanasiyana: kudzera mu zakudya zomwe zili ndi izo, komanso kudzera mu mpweya ndi madzi. Maselo a thanzi labwino, omwe amagwiritsidwa ntchito nthawi zambiri, amatha kutengera njira yochokera ku kayendedwe kake, motero kuonetsetsa kuti ziwalo zimayenda bwinobwino.
Ngati tiganizira za magwero a kubwezeretsanso kwa chigawochi, ndiye poyambirira pa zomwe zilipo, ndithudi, pali chakudya chomwe ayodini imapezeka. Pali mlingo wa tsiku ndi tsiku wofunikira kuti mupitirize mlingo woyenera wa chinthucho. Kuchuluka kwake kuli ndi kelp, koma msika wa pakhomo siwowonjezera kwambiri ndipo timayenera kuwongolera ndi zakudya zina zomwe zingatheke kwa anthu anzathu.
Pakati pa chakudya cha chiyambi cha zinyama, chisankho chidzagwa m'malo mwa nsomba, osati nyama. Iwo ali olemera mu zochitika zapadera, makamaka nsomba za m'nyanja - nyumba yosungira yosungiramo zinthu zomwe timafunikira. Ziyenera kuzidziwika pakati pa nsomba za m'nyanja ndi nsomba za m'nyanja, zomwe zimagwiritsidwa ntchito nthawi zina zothandiza kuposa oyandikana nazo. Awa ndi a squid, mussels, oysters, shrimps, lobster, lobsters. Ambiri mwa iwo angathe kupezeka pamtengo wodalirika pa masamulo a masitolo akuluakulu apanyumba ndikuwonjezera thupi lanu ndi mlingo wambiri wa chinthu chofunikira. Mafuta ambiri a ayodini amapezeka m'mphepete mwa nyanja (pafupifupi mitundu 70). Komabe, tikudziwika bwino ndi nyanja ya kale, yotsika mtengo komanso panthawi imodzimodzi yothandiza. Mafuta ndi mazira amakhalanso ndi ayodini, koma mochepa. Zakudya zopangidwa ndi ayodini za masamba zimaphatikizapo mitundu yambiri ya ndiwo zamasamba, zipatso ndi tirigu.
Mmodzi mwa anthu opangira opangira nsombayi ndi nsomba za m'nyanja - cod. Magalamu 200 okha amapereka katundu wa tsiku ndi tsiku. Iodini imapezeka m'mafuta a nsomba, omwe ana aang'ono samakonda! Komabe, vutoli limathetsedwa, popeza tsopano likugulitsidwa m'mapirisila, kotero aliyense adzayesera kuzimeza popanda kudzipangitsa kukhala ndi zovuta. Iodine ndi yofunika kwambiri kwa ana aang'ono panthawi yomwe akukula.
Komabe, pali chinthu chimodzi - ayodini imatulutsidwa mwamsanga kuchokera ku thupi ndipo imafuna kubwereza nthawi zonse. Zimaphwanyanso pamene mankhwalawa sakukonzekera bwino ndipo simungalandire mlingo wa tsiku ndi tsiku popanda kudziwa. Mitundu yotere ya akapolo, monga nyanja, kumenyana, kutsegulira pakhomo pophika ikhoza kutaya kuchuluka kwa izi. Powonongeka mpaka 70 peresenti ya zowonongekazo mu chipatsocho chawonongedwa. Kutaya pang'ono kwa ayodini pamene mukuphika ndi kutentha, mpaka 50%.
Ponena za zinthu zina zamagetsi, amakhalanso ndi magawo ambiri a zinthu zomwe zimapangidwa pa nthawi ya chithandizo cha kutentha. Mwachitsanzo, nyama - mpaka 60%, mazira - kuyambira 15 mpaka 20%. Chida chofanana ndi mkaka, mphindi zisanu zokha zitatha kutentha zimataya 20% ya ayodini.
Aliyense amadziwa mchere wotchedwa iodized monga chitsimikizo chowonjezera cha mankhwala othandiza. Komabe, anthu ochepa amadziwa kuti akazisungira miyezi isanu ndi umodzi, amakhala "osauka" ndi 30 peresenti, palimodzi la 80 kapena 90% m'chilimwe.
Aliyense amafunika kumvetsetsa kuti kuli kofunika kuonjezera zakudya zanu ndi zakudya zamtundu wa iodini tsiku ndi tsiku. Kwa nthawi yaitali akhala akuzoloŵera kukonzekera masiku amodzi a nsomba. Chifukwa chiyani sitilowa nawo mwambo wokongolawu ndikukonzekera "tchuthi" ndi banja lathu. Ngati mumakhala pafupi ndi nyanja, ndiye kuti muli ndi mwayi kawiri. Zipatso ndi ndiwo zamasamba zomwe zimakula m'maderawa ndi zokhudzana ndi ayodini. Komabe, kukhala kumadera ena komanso malo omwe simungathe kupeza mankhwala okwanira okhala ndi ayodini, musataye mtima. Sungani zakudya zanu za tsiku ndi tsiku, gwiritsani ntchito mankhwala osokoneza bongo ndi kuchuluka kwake ndipo thupi lanu lipeza zonse zomwe mukusowa.