Kutentha kwa mpweya pamwamba pa madigiri 26 Celsius ndi katundu waukulu kwambiri kwa zamoyo zilizonse. Zimakhala zovuta kwambiri kuti munthu adziwe kutentha kwa anthu omwe ali ndi matenda a mitsempha ndi a mtima, ana ang'onoang'ono, omwe sanakhazikitse dongosolo la thermoregulation. Chabwino, ngati pali mwayi wobisala kutentha m'dziko. Komabe, momwe mungapulumutsidwe mu kutentha, ngati simungathe kuthaŵa dzuwa mu ulamuliro wa megacity?
Anthu okhala kumidzi amakhala ndi mwayi wambiri woti abisale kutentha kapena makamaka kuchepetsa mavuto awo m'nkhalango zamdima kapena pafupi ndi matupi a madzi, koma anthu a mumzindawu, monga malamulo, sangathe kupeza izi. Kuonjezera apo, anthu ambiri m'chilimwe amachita zinthu zomwe zimaletsedweratu kuchokera kuchipatala.
Kotero, tiyeni tione zomwe sitiyenera kuchita, pamene zenera ndi zazikulu kuposa madigiri + 30. Poyamba, simungathe kusambira m'masitolo ozizira ndi matupi ena. Ngati kutentha kwa madzi ndi mpweya kumakhala ndi kusiyana kwa madigiri 10, ndiye kusamba koteroko ndi koopsa pa zombo zathu.
Komanso, mu nyengo ino, munthu sayenera kukonzekera chakudya sabata pasadakhale, monga momwe amai ambiri amagwiritsira ntchito. Kumbukirani kuti alumali moyo ndizochitika bwino, osati chifukwa cha kutenthedwa kotentha. Mulimonsemo, musagule chakudya pa trays zomwe mulibe mafiriji. Pambuyo pake, simudziwa kuti ndi zinthu zingati zomwe zinali pamasalefu musanazigule.
Zoletsedwa kwambiri pa kutentha kovala zovala zolimba ndi zokonzeka. Lingaliro la ukhondo wa zowonongeka ndi lovulaza kwa ife, koma zovala zomwe zimamangiriza mwamphamvu thupi, zimalepheretsa kusinthanitsa kutentha.
N'zosadabwitsa kuti kugwira ntchito kwa munthu kunachepetsedwa kangapo. Kutentha kwa mpweya, komwe kumatuluka madigiri +26, ndi digiri iliyonse kumachepetsa kugwira ntchito kwa munthu ndi 10%.
Akatswiri amalimbikitsa kuti tisalowe masewera otentha kwambiri. Zambiri za thupi zimapangitsa kuti kusinthanitsa kutentha, komanso kuchepa kwa madzi kumachitika. Ngati simungathe kukhalabe opanda maphunziro, muyenera kuchepetsa kuchepetsa katundu ndikumwa madzi ambiri.
Pali malamulo omwe ayenera kutsatiridwa kuti ateteze kutentha.
Poyamba, tifotokoze kuti nyengo imapangidwa ndi nyengo ya hypoxia. Pambuyo pa dzuwa kapena kutentha kwa dzuwa, nyengo ya hypoxia ndi ngozi ngakhale kwa anthu ocheperapo kwambiri. Pamene kutentha mumlengalenga kumachepetsa kuchuluka kwa mpweya, zimakhala zovuta kuti munthu apume. Kuti mupewe izi, mu nthawi yovuta kwambiri yesetsani kuti musatulukemo - kuyambira 12.00 mpaka 16.00.
Ngati mukufunikira kuchoka mu nyumbayo ndi ndondomeko kapena ofesi yokhala ndi mpweya wabwino, ndiye pasadakhale, ganizirani zomwe mudzavala. Atsikana ndi abwino okonza, thalauza lowala, linen sarafans. Amuna ayenera kusiya mabotolo ndi zomangira. Inde, zovala zonse ziyenera kupangidwa ndi nsalu zachilengedwe, zogwirizana ndi thonje ndi thonje, mwinamwake kutuluka kwa madzi sikungapitirire bwino.
Kutentha, ndibwino kuti musagwiritsire ntchito zodzoladzola, makamaka pa zophika ndi phulusa. Khunguli silikupuma, choncho nkhope imalumphira kwambiri, zomwe zikutanthauza kuti zonse zopangidwa sizidzatsika.
Njira zamadzi ndizotsitsimutsa kutsogolo koyambirira. Sikutanthauza kuti mumaponyera chilichonse ndikudumphira m'madziwe amchere, ayi. Sambani awiri, ndi katatu patsiku, nadzatsuka patsiku nthawi zambiri nkhope ndi manja, yendani kuzungulira madzi - izi ndizochepera zomwe mungathe komanso muyenera kuzichita. Akatswiri amalangiza kuti aziwaza ndi madzi otentha kapena kusamba ndi madzi amchere.
Ndikofunika kwambiri kukaona dziwe losambira m'nyengo yozizira. Kawiri kapena katatu pa sabata, njira yabwino. Sikoyenera kuphunzirira pa mphamvu zamagetsi ndi zolemba mapepala. Kumbukirani kuti mukuwongolera zombo zanu kutentha. Ndi bwino kugwiritsa ntchito machitidwe omwe angathe kudzaza thupi ndi mpweya, mwachitsanzo, kuthamanga kwapamwamba, kupuma ma gymnastics kapena yoga.
Njira ina ya tsikuli idzakhala yothandiza kwa inu. Mukadzuka m'mawa kwambiri, ndi kugona dzuwa litalowa, kotero mutadzuka pamene kulibe kutentha pamsewu, ndipo mutha kupeŵa mutu. Sizosangalatsa, ndipo sizothandiza kwambiri kugona pamene dzuwa likutentha.
Madokotala amati ngati n'kotheka, muyenera kuyenda ndi kuyenda opanda nsapato. Inde, osati ndi phula yotentha, koma ndi udzu wokoma. Tili ndi madontho ambiri pamapazi, omwe ali ndi ziwalo za mkati. Pamene tiyenda opanda nsapato, timayendetsedwa ku mfundo izi. Kamvekedwe ka thupi kakuwonjezeka, kufalikira kwa magazi kumawongolera ngakhale maselo atsopano.
Ngati mulibe mpweya wabwino m'ofesi, ndiye kuti nkofunika kuyika matebulo pamadzi, ngakhale opanda nsomba, basi ndi madzi. Izi zikhoza kuyambitsa kusuntha nthawi zonse. Ziri bwino ngati chipindacho chikupaka madzi ndi mfuti.
10 amalamulira zomwe zingakuthandizeni kuthawa kutentha
- Yesetsani kupita kunja kokha madzulo koloko madzulo ndi pakati pausiku.
- Onetsetsani kuvala chipewa.
- Valani zovala zoyera kuchokera ku nsalu yopyapyala.
- Musati muzivala mukutentha kwa miyala ndi zodzikongoletsera zitsulo - zimakhala ngati zolimbikitsa za reheat.
- Ngati ntchito yanu imagwirizanitsidwa ndi galimoto, ndiye yongolani makina okhala ndi zitsulo zamoto, komanso galasi lowonera pagalasi.
- Pamene mukufika ku ofesi, pitani kumsana, yambani nkhope yanu.
- Ngati pali air conditioner m'nyumba kapena ofesi, musati muike kutentha pang'ono, ngati simungathe kuzizira. Kutentha kwakukulu ndi madigiri 20-22.
- Ngati mulibe mpweya wabwino m'nyumba, mukhoza kutsegula mazenera ndi mapepala amadzimadzi - kutentha sikudzalowa mkati.
- Imwani madzi ozizira, koma chilled pang'ono.
- Musasute. Nicotine imayambitsa kuthamanga kwa magazi ndipo imachepetsa mitsempha ya magazi.
Chimene mumayenera kumwa ndi kudya
Madzi a mandimu. Mu kutentha, thukuta ndilopambana kwambiri, kotero timataya mwamsanga chinyezi, pamene mitsempha ya mitsempha ikufooka mofulumira. Pakati pa kutentha kwa mpweya, muyenera kumwa pafupifupi 1.5 malita a madzi tsiku, ngati kutentha kumadutsa madigiri 26, ndiye kuti mumamwa madzi okwanira 1.9 malita, ndi madigiri oposa 32 - malita atatu. Mavitamini ndi othandiza kwambiri kuti mukhale ndi ludzu. Mu botolo la madzi akadali, fanizani madzi a mandimu imodzi.
Mineral. Pa tsiku lonse, imwani madzi amchere. Pamene carbon dioxide imalowa m'kamwa, chimbudzi chimakhala chowoneka, kuuma kumatha ndipo ludzu limatha.
Madzi. Muyenera kumwa timadziti, osati zokoma - apulo, chitumbuwa, quince, maula. Mafuta okoma samathetsa ludzu lanu.
Chotsitsa cha timbewu . Zoterezi sizingangowonjezera kutayika kwa madzi, komanso zimakulolani kuti mugone msanga pamoto, ndipo mutonthoze mitsempha yanu.
Zipatso ndi ndiwo zamasamba . Mu zipatso zolimba ndi ndiwo zamasamba, madzi ali mu mawonekedwe a fiber. Choncho, mukamadya saladi, muli ndi dothi la m'madzi m'mimba mwanu. Ambiri mwa madzi nkhaka, plums, kabichi, tomato, yamatcheri ndi yamatcheri.
Nsomba. Aliyense amadziwa kuti nsomba ndi mapuloteni omwe amayamba mofulumira, kotero kuti sizitenga mphamvu zambiri ndi mphamvu kuti zigope.
Vinyo . Vinyo wa chilimwe ndi vinyo wouma wouma, wopanda tannins ochepa ndi apamwamba acidity. Sakanizani kapu ya vinyo ndi madzi 1: 3, ndipo muzisamalira madzulo.
Chimene chiri choletsedwa kumwa, ndi kudya mu kutentha
Lemonade. Ali ndi shuga wochuluka, ndipo izi zikhoza kuwonjezera kupanikizika kwa thupi.
Mowa. Zonse zakumwa zoledzeretsa, kupatula vinyo wouma, zimagona m'thupi kwa nthawi yaitali, pamene zimapanga katundu wambiri kwa wodwalayo.
Mkaka. Mwa iye muli mapuloteni ambiri, omwe amakhalabe kwa maola 4 m'mimba ndipo amaletsa kuyamwa kwa madzi, omwe amatengedwa pambuyo pake.
Coffee. Mafuta a caffeine otetezeka ku mitsempha ya mtima, yomwe imakhala yovuta kwambiri kutentha.
Nyama. Pofuna kudya nyama, makamaka mafuta, muyenera kutentha kwakukulu, ndipo kutentha, mitundu imakhala yochepa.
Bwanji ngati "welded"?
Ngati mukufooka, tinnitus, blocking, mutu ndi chizungulire, ndiye ichi ndi chizindikiro choyamba kuti muli ndi kupweteka kwa kutentha. Ngati simungathe kulimbana ndi zizindikiro izi, pangakhale kutaya mtima, kuwonjezeka kwadzidzidzi kupsinjika kwa magazi ndi kusanza .
Choyamba, pita kumalo ozizira, imwani kapu yamadzi oyera (osati madzi amchere), chotsani zovala zanu musanaveke nsalu, ndipo gwiritsani ntchito compress ozizira pamphumi panu. Gwiritsani ntchito compresses kumalo kumene zikuluzikulu zombo zimadutsa - kupita ku groin ndi zam'mimba.
Ngati maminiti makumi awiri sungakhale ophweka, ndiye konyozani pepala m'madzi ozizira ndi kukulunga nokha kapena kutsanulira pamapazi ndi madzi. Ngati izi sizinathandize, ndiye kuyitanitsa ambulansi.