Pamene tigona, zinthu zodabwitsa zimachitika m'thupi lathu ...

Chirichonse, zopanda pake za tsiku ndizo kumbuyo kwathu, ndipo timakondwera kupereka m'manja mwa Morpheus. Ndipo chimachitika ndi chiyani tikagona? Ndipotu, kulowerera m'maloto sizowonjezera pang'onopang'ono komanso maloto abwino. Pamene tigona, thupi limapitiriza kugwira ntchito, koma tikhoza kuphunzira kuchokera kwa ena zomwe zikuchitika mmenemo nthawi ino. Asayansi (akatswiri pa phunziro la kugona) amanena zambiri.
Kutentha kwa thupi kuchepa
Musanagone, kutentha kwa thupi kumayamba kugwa. Ili ndi lamulo la chizindikiro cha kutulutsidwa kwa melatonin, yomwe imakhudza mtundu wa circadian (yomwe imatchedwa kuti nthawi yogona kugona) ndipo imatsimikizira kuti mumagona chigonere. Chimake cha dontho la kutentha ndi cha 2:30 m'mawa. Panthawiyi mumayamba kumenyana ndi mwamuna kapena mkazi wanu pogwiritsa ntchito bulangeti kapena mumayesetsa kumenyana naye kuti mumve chikondi.

Kuchepetsa Kulemera
Usiku, monga masana, timataya madzi kudzera thukuta ndi kutuluka kwa mpweya wozizira. Komabe, masana, nthawi zonse timapanga madzi akudya chakudya. Choncho, kuyeza m'mawa kumapereka umboni weniweni. Othandiza anthu odwala zakudya amawalimbikitsa kuchepetsa kulemera pamene akugona, zotsatira zake, ndithudi, sizili zofanana ndi zochitika zakuthupi, koma mapaundi angapo angapangidwe. Koma kuti muchepe thupi, muyenera kugona maola 7. Kugona kwa maola anayi sikungakuthandizeni kupeza zotsatira.

Mu maloto ife timakula
Ma disksticbral disks, omwe amagwira ntchito ngati pillow pakati pa mafupa, amamwetsedwa mu loto ndikukhala aakulu, monga kulemera kwa thupi sikukulemetsa. Ngati mugona pambali pa msinkhu, ndiye chifukwa chochepetsera katundu kumbuyo kwanu, izi zidzakhala zabwino kwambiri kwa iwo amene akufuna kukula.

Kuchepetsa kuthamanga kwa magazi ndi kuchepa kwa mtima.

Pochita tulo, thupi silingagwire ntchito mokwanira, mphamvu ya mtima imachepa. Chifukwa cha usiku kutsika kwa magazi mu minofu ya mtima ndi kayendetsedwe ka kayendedwe kake, pali nthawi yopuma ndi kuchira.

Mitundu imakhala yofa ziwalo
Musachite mantha, zimatiteteza ku kayendetsedwe kosalamulirika ndipo zimatetezera kuvulala kosayembekezereka ngati tikulota chinachake.

Maso amodzi
Pa nthawi ya kugona kwa REM, maso athu amayenda mofulumira. Iyi ndiyo gawo limene kudzuka kwadzidzidzi kukulolani kukumbukira maloto omwe adangobwera kumene. Pali chinthu chodziwikiratu: tulo tathu timakhala ndi maola 90. Choncho, ndi kosavuta kuti tidzutse pambuyo pa maloto, maulendo ambirimbiri. Izi zikutanthauza kuti tidzakhala titagona tulo ta maola asanu ndi awiri (asanu ndi asanu ndi asanu (5) maola asanu kapena asanu (5,5).

Timagona mu chiwerewere
Pa nthawi yogona mofulumira, ubongo umayambitsa ntchito yake, yomwe magazi amachoka mthupi lonse. Momwemonso, magazi amalowa m'magazi, omwe amasangalala nawo.

Matumbo amamasulidwa ku mpweya
Pamene tigona usiku, minofu ya anal sphincter imasuka, yomwe imathandizira kutulutsidwa kwa mpweya kosatetezeka kwa thupi kudzera m'mimba. Koma musadandaule, kutanthauza kuti fungo la maloto ndi lochepa, mwamuna wogona sadziwa chilichonse.

Amawonjezera kuchuluka kwa collagen khungu
Collagen ndi mapuloteni omwe amalimbitsa mitsempha ya magazi ndipo imapangitsa kuti khungu likhale lolimba. Usiku, chitukuko chake chatsegulidwa. Madzi odzola okhala ndi retinol, amathandiza kwambiri kuti collagen mu thupi likhale lopindulitsa. Choncho, akulimbikitsidwa kuti agwiritse ntchito asanagone, adzalimbikitsa kulimbana kwake ndi ma pigmentation ndi makwinya.