Amabere a amayi amatha kudwala chifukwa cha zifukwa zosiyanasiyana, koma madokotala a mammalian amapempha kuti azikhala osamala kwambiri ndi zovuta ndi zisindikizo zosasangalatsa zomwe zimapezeka masiku angapo asanafike kumapeto ndikuyamba kumene.
Kusamala - Matenda a amayi amadziwika ndi amayi onse.
Musawope!
Chifuwachi chimakula, ndizosasangalatsa kugona m'mimba, ndipo kugwira kulikonse kumapweteka. Ngati mukuvutika ndi zizindikiro zoterezi, ndi nthawi yoti muchitepo. Kulakwitsa kwakukulu kochitidwa ndi atsikana ambiri kumanyalanyaza zizindikiro izi. Tsoka ilo, anthu ambiri amaona kuti nkhaniyi ndi yachizolowezi.
Zina zowonongeka - matenda a chifuwa chachikazi - mantha, malingaliro onena za khansa, amatsenga pamapewa a bwenzi. Ndibwino kuti musataye nthawi, koma kufunafuna thandizo kwa katswiri wodziwa zambiri.
Malingana ndi ziwerengero
Malinga ndi ziwerengero zamakono zachipatala, pafupifupi 80% azimayi omwe ali ndi zaka 25-45 amadziwika ndi mawonetseredwe a masewera - matenda a chifuwa cha amayi.
Kusamala ndi matenda oopsa a mafinya a mammary. Pa chitukuko cha matendawa, ndi chizoloŵezi chodzudzula kusayenerera kwa mahomoni a estrogen ndi progesterone (ndi kufalikira kwa estrogen). Kulephera kwa ma hormonal nthawi yaitali kumabweretsa kuwonjezeka kwa minofu yodziwika ndi kutupa kwa mammary gland.
Zowawa zimawonekera pamene minofu yolumikizana ya gland pazifukwa zina imayamba kukula ndi kupanga mavudule aang'ono.
Chotsani mfundoyi
Mankhusu - Zisindikizo zazing'ono zomwe zili pamwamba pa chifuwa - zingakhale zozizira podzipenda. Pakutha kwa zizindikiro za kusamba zimachoka, ndipo zimasindikiza pamene zimasungunuka.
Uwu ndiwo mawonekedwe oyambirira a matenda a m'mawere odwala amachititsa kuti azikhala osamala kwambiri. Amachiritsidwa bwino ndi phytotherapy, matenda okhudza kutupiritsa thupi komanso mavitanidwe a multivitamin.
Ndizomvetsa chisoni kuti fomu iyi amai safunsira kwa dokotala (mammalogist kapena amayi). Chowonadi ndi chakuti popanda kukonzedwa nthawi yake, ndipo moyo umasinthasintha, kupitirira malire osamvetsetseka kupita ku mawonekedwe otsatira- matenda opatsirana - chifuwa cha amayi, chomwe ndi choopsa kwa thanzi la amayi.
Ndi manja anu omwe
Mwadzidzidzi kuti mudziwe kuti matendawa akukulirakulira, n'zotheka kokha kudzifufuza nokha komanso mosamala za mapiri a mammary. Ngati zisindikizo mu chifuwa zimakula kukula, kupweteka kumakula, ngakhale kukhudza pang'ono kumakhala kosasangalatsa, kutuluka kwapadera kwa khungu kumatha kuwonekera, ndipo chofunika kwambiri - zonsezi zosasangalatsa sizingatheke panthawi yomwe amayamba kusamba, nthawi yomweyo alowetsani ndi mammolologist ndikudutsa matendawa.
Zindikirani: Nthawi yoyenera kwambiri yoyezerera ndi tsiku lachisanu ndi chimodzi ndi zisanu ndi chimodzi kuyambira kumayambiriro kwa kusamba (mammary gland ali omasuka).
Zowopsa
Chimodzi mwa zifukwa zazikulu za kukula kwa chidziwitso - matenda a pachifuwa - ndi choloŵa choyamba: choyamba, kupezeka kwa matenda oopsa ndi oopsa pa mzere wa amayi. Ndicho chifukwa madokotala amakhulupirira kuti mkazi aliyense amangomangidwa kuti adziwe zomwe mayi ake ndi agogo ake amamva.
Sikuti ndi majini okha omwe angabweretse mavuto. Zizindikiro zazikuluzikulu ndizo: kupitirizabe kupanikizika, kupwetekedwa mtima ndi kupanikizika, moyo wosagonana kapena wosagwirizana.
Matenda a chithokomiro, chiwindi ndi ndulu, majekeseni a chiberekero, kuchotsa mimba, kupweteka kwa m'mawere, kusakhala kapena kuchedwa nthawi yoyamba, nthawi yochepa kuyamwitsa, kusowa kwa ayodini onse kumawonjezera mwayi wochuluka. Azimayi onse omwe ali ndi zaka 25 kamodzi pa chaka amafunika kuchulukitsa mazira a mammary ndi zaka ziwiri kuti apeze mammografia.
Mammography
Dokotala wodwala amayamba kafukufuku ndi kukambirana momveka bwino za momwe mumamvera. Kenaka amatsatira mammografia, X-ray kapena, ngati mkazi ali wamng'ono kuposa 35, ndi ultrasound. Maphunziro onse amachitika mu gawo loyambalo la masiku asanu ndi asanu (5-8).
Ndipo chakudya chimachiza
Chinthu chachikulu, kumbukirani - kutengeka - matenda a chifuwa chazimayi nthawi zonse samatsogolera ku khansa ya m'mawere, koma munthu wodwalayo sangathe kudziwa momwe angayambira. Izi ziyenera kuchitidwa ndi dokotala yemwe angathe kulangiza mankhwala a homoeopathic kuyamba nawo. Chithandizo chamagetsi chimakhala cha miyezi 3 mpaka 6.
Zikakhala kuti matendawa sagwiritsidwa ntchito ku matenda a kutupa kwa thupi, nyamayi imasankha mankhwala omwe amachititsa kuwonjezeka kwa estrojeni m'magazi malinga ndi zotsatira za kuyezetsa magazi kwa mahomoni ogonana.
Pamene masewera olimbitsa thupi amathandiza kwambiri pa zakudya zomwe zimapangidwa bwino. Ndikofunika kuchotsa ku zakudya zomwe zimapangitsa kuti mchitidwe wamanjenje ukhale wosangalatsa: chokoleti, khofi, tiyi, mowa. Izi zimapangidwanso ndi decoction ya oregano, laimu, timbewu kapena chamomile.
Makamaka ayenera kulipidwa posankha zipatso, zipatso ndi ndiwo zamasamba. Cowberry, blueberries, apricots, yamatcheri, mandarins, mapeyala, nthochi, persimmons, zipatso za mphesa, tomato, sipinachi, kabichi, kaloti, zukini, mbatata ndi beet amatha kuletsa kulowa kwa majeremusi m'matumba. Kudula zakudya zakudya, mafuta, nyama ndi mchere, kudalira nsomba, kanyumba tchizi, yogurt ndi yogurt.
Yesetsani kufufuza bwinobwino!
Kupewa mastitis kumathandiza kwambiri. Ndikofunika kuti musaphonye gawo loyamba la chitukukochi. Ndipo apa, mwachindunji, chirichonse chiri mmanja mwanu! Nthawi zonse muzidzifufuza nokha za m'mawere kuyambira tsiku lachisanu kufikira lachisanu ndi chiwiri cha tsikulo.
Pogwiritsa ntchito kayendedwe kabwino kazitsulo, fufuzani pachifuwa pambali yonse. Samalani mitsempha yam'mimba m'makutu (malo oopsa!) Ndi zala, kaya zikulitsidwa.