Msuzi Wowala Kawirikawiri Turkey nyama mwachangu, mphodza kapena kuphika. Koma mapikowa ndi abwino kwambiri kuti aziphika msuzi wokoma. Zimakhala zodzikongoletsa komanso zowonongeka, ndipo nyama ikhoza kudyetsedwa kapena kudulidwa ndikuwonjezera msuzi wa Turkey. Ngati simukukonda msuzi wodzazidwa, ndiye konzekerani msuzi wowala kwambiri monga momwe timapangira ndi zosachepera. Izi siziri ngakhale msuzi, koma msuzi wolemera, kukoma kwakukulu komwe kudzatentha m'nyengo yozizira ndi kufotokozera malingaliro tsiku lotsatira pambuyo pa tchuthi, zomwe mudakondwerera kwambiri. Msuzi wochokera ku Turkey ndi wabwino chifukwa ali ndi makilogalamu ochepa. Kwa amayi ndi abambo ambiri omwe amawona kulemera kwawo, thanzi lawo ndilofunikira pakusankha mbale. Ngati simuli a iwo omwe akukhala patebulo ndi chowerengera ndi zolemera kuwerengera kalori, kenaka yonjezerani mosamala zonse zomwe mukufuna msuzi: mbatata, nyemba, Zakudyazi zokometsera, mpunga, nandolo. Samalani okha kwa iwo omwe sangathe kudya zakudya zokometsera. Ngati muli ndi vuto la m'mimba, pewani kapena kuchepetsa kuchuluka kwa tsabola wotentha. Dulani mosamala tsabola wotentha, sambani m'manja mwanu pambuyo pa izi ndipo ngati mumamva kutentha kwala zazing'ono, nthawi zonse muzigwiritsa ntchito njira iliyonse yotentha. Tsabola wofiira ndi "wachifundo", ndipo ikhoza kuyambitsa kutentha, choncho ngati simukudziwa kuti mumayaka, kanizani tsabola m'magolovu!
Zosakaniza:- Turkey turkey wing 600g
- Anyezi 1 pc.
- Anyezi anyezi wofiira 1 pc.
- Karoti 1 pc.
- Selari imayambira ma PC 3.
- Tomato 3 ma PC.
- Garlic 2 cloves
- Pepper zokometsera 0,5 ma PC.
- Parsley watsopano 0,5 gulu
- Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.
- Pepper onunkhira 6 ma PC.
- Sakani 2 pinch
- Khwerero 1 Kuti mupange supu muyenera ku Turkey, anyezi, karoti, mapesi angapo a udzu winawake, adyo, tomato, tsabola wotentha ndi zonunkhira.
- Gawo 2 Kukonzekera msuzi, sambani mapiko ndi kutsuka mu magawo awiri, kanizani kaloti ndikudula lalikulu, peel anyezi, kuyeretsa tsinde la udzu winawake, ndi kugwedeza kwakukulu.
- Gawo 3 Thirani madzi ozizira ndi tsabola wokoma ndi mchere wambiri - wiritsani msuzi kwa mphindi 60 mutatentha kutentha, kuchotsa chithovu.
- Khwerero 4 Pukutsani zofiirira anyezi ndi kusema wochepa theka-mphete, kuwaza adyo ndi akanadulidwa finely.
- Gawo 5 2-3 tomato wosakaniza kuti asambe ndi kusamba pa grater.
- Khwerero 6 Preheat 2-3 tbsp. l. mafuta a masamba ndi mwachangu anyezi, adyo ndi tsabola kwa mphindi 2-3.
- Khwerero 7 Kenako onjezerani tomato, ndipo sungani palimodzi pa moto wochepa kwa mphindi 10-15.
- Gawo 8 Konzani msuzi, chotsani nyama ku phiko ndi kudula. Onjezerani tomato ku msuzi ndi anyezi, adyo ndi tsabola wotentha.
- Gawo 9 Kenaka yikani msuzi ku nyama kuchokera ku phiko la Turkey.
- Gawo 10 Lolani supu yiritsani, yikani parsley yokometsetsedwa - kuphika palimodzi kwa mphindi 2-3, kuwonjezera mchere kulawa.