- Mbatata - zidutswa zitatu
- Garlic - 2 Nsonga
- Anyezi - 1 Mbande
- ochepa a Rhys - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Parsley - zidutswa zitatu
- Salimoni - 200 Gramu
- Mphuno-Suneli - Pangani 1
- Coriander - 1 Pinch
- Curry - 1 Dinani
- Basil - 1 Pinch
- Mchere - - Kulawa
- Katini wobiriwira nandolo - 100 Gramu
1. Peelani kaloti ndi mbatata ku peel, nutsuka ndikudula mu cubes. Thirani madzi mu phula ndi kuika pa moto pamene zithupsa, perekani mmenemo bulbu lonse ndi kaloti (peeled). Patatha pafupifupi mphindi zisanu ndi ziwiri, timayambitsa mpunga ndi mbatata. 2. Timachotsa khungu la nsomba, kuchotsa mafupa, kuduladutswa tating'ono ting'ono. Kuti mupange msuziwu, mungagwiritse ntchito mbiya za salimoni. Kukonza ndikokwanira kupanga supu. Ndipo zidutswa zazikulu za nsomba zabwino mwachangu kapena kuphika. 3. Atatha kuphika mbatata (pafupi mphindi zisanu ndi ziwiri), chotsani babu mu poto, ndi kuwonjezera nandolo zobiriwira, nsomba zodulidwa, adyo odulidwa, zonunkhira ndi mchere. 4. Patatha pafupifupi mphindi zisanu, supu idzakhala yokonzeka. Mphindi khumi kuti mum'pweteke, ngakhale mutatha kutumikira ndipo mwamsanga mutatseke. Ndikofunika kuwonjezera pamenepo nthambi za parsley. Ndibwino kuwonjezera kirimu wowawasa.
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