- brandy - 1/2 chikho
- wa youma prunes - 8-10 zidutswa
- apulo wobiriwira - chidutswa chimodzi
- vanilla pod - 1 chidutswa
- shuga - 1/2 chikho
- shuga - 2 zinthu. makapu (pa sitepe yachinayi)
- Butter - 7 Art. makapu
- 1/2 kapu
- yoghurt - makapu 3 (mafuta, opanda kudzaza)
- madzi - zinthu zisanu. makapu
1. Kutentha pamoto pa moto wochepa, koma musabweretse ku chithupsa. Chotsani pamoto ndi kuika mchenga mmenemo. Siyani kuti mugone usiku (maola 8-10). 2. Sungani ma prunes ku brandy, chotsani mafupa ndikudula mu zidutswa zopanda pake. 3. Mu kansalu ina, kanizani apulo ndi madzi (supuni 2 zikhale zokwanira). 4. Kuchokera ku nyembazo tenga nyemba za vanila ndikuzisakaniza ndi supuni 2 za shuga. Onjezerani chisakanizo kwa apulo, kubweretsani ku chithupsa, kuphimba, ndi kuphika kwa mphindi zisanu ndi zisanu ndi ziwiri, ndikuyambitsa mpaka kulemera kumakhala kofewa. Chotsani chotupacho kutentha, lolani kuzizizira ndi kuziphwanya ndi mphanda mu smoothie. 5. Mu kasupe wina, theka kapu ya shuga, sungunulani madzi otsala, yanikeni moto ndi kutentha, kuyambitsa mpaka shuga yasungunuka. Pamene manyuchi akukhala oonekera, kusiya batala, kusonkhezera, kuwonjezera moto ndi kuphika mpaka caramel mtundu, salinso oyambitsa. 6. Chotsani kutentha, ozizira kwa mphindi zisanu, ndiyeno yikani kirimu ku caramel. Sungani kusakaniza mpaka kutentha kutentha ndi kumenyana ndi apulo misa. Ikani kirimucho chifukwa cha kuzizira. 7. Lonjezerani kudulira "kuledzera" pamagalasi apamwamba. Ikani hafu ya yogurt pa iyo, kenako chisakanizo chonse cha apulo chosakaniza ndi potsiriza yoghurt. Kutumikira mwamsanga.
Mapemphero: 3-4