Pearl balere ndi bowa Pear msuzi ndi kudya kuchokera yophika ngale balere. Zakudya zoterozi zili ndi mapuloteni, wowonjezera, mavitamini A, vitamini A, E, D, chitsulo, calcium, mkuwa, ayodini, phosphorous, komanso kuchuluka kwa lysine. Ambiri amalephera kunyalanyaza peyala, koma, monga mukuonera, ndiwothandiza kwambiri! Koma ine, ngale ya balere ndi yabwino kwambiri ndi mafuta, komanso ndi zowonjezera, monga chakudya ichi, zowonjezera ndi zokazinga zoyera, bowa, anyezi, tsabola wokoma ndi kaloti. Phokoso ndi yamtima, yonyekemera, yokhala ndi zokoma zosiyanasiyana.
Zosakaniza:- Zomera balere balere 5.5 tbsp. l.
- Anyezi 1 pc.
- Pepper wokoma 1 pc.
- Karoti 1 pc.
- Nkhumba zoyera 180 g
- Butter 40 g
- Olive mafuta 3 tbsp. l.
- Mchere 1 tsp.
- Parsley watsopano 0,1 gulu
- Khwerero 1 Kuti mupange porridge ndi porcini bowa ndi ndiwo zamasamba, timafuna ngale ya balere, mapepala atsopano, anyezi, tsabola wokoma, kaloti, batala, mchere, parsley, mafuta.
- Gawo 2 Choyamba timayika mphika wa madzi pamoto, pamene wiritsani - madzi amchere ndikutsanulira balere. Chiŵerengero cha tirigu ndi madzi, komanso nthawi yophika, chiri pa phukusi. Cholinga chathu ndi kukonzekera kwathunthu pear gruel! Pakalipano timatsuka anyezi ndi kaloti, tsabola ndi mapepala, kudula masamba ndi bowa (kaloti ndi tsabola wokoma ndi nsonga, bowa ndi mbale, ndi anyezi mu tiyi ting'onoting'ono).
- Gawo 3 Fryani pang'ono pang'ono maolivi a maolivi, pang'ono pokha mutangowonjezera pamene mukuphika.
- Gawo 4 Yikani kaloti, anyezi, tsabola.
- Khwerero 5 Kanizani, mwachangu mpaka masamba asakonzeka.
- Khwerero 6 Timatsanulira balere wophika ndi zamasamba (ngati pali madzi, ikani). Onjezerani batala.
- Khwerero 7 Pewani, ikani pang'onopang'ono ndikutentha pafupifupi mphindi zitatu pansi pa chivindikiro, pempherani kachiwiri ndipo mutha kukonza patebulo, onetsetsani kukongoletsa zobiriwira za perthushki!