Nsomba yokazinga: kumasulira malotowo?

M'miyambo yambiri ya anthu, nsomba zimayimira bata, kukhala chete ndikuyanjananso ndi chilengedwe. Kuwona nsomba m'maloto ake, zambiri kumasulira maloto zimatanthauzidwa ngati chizindikiro chokongola, kulonjeza bwino kukhala ndi chuma komanso mgwirizano mu ubale. Koma momwe mungamasulire malotowo kumene wokhala mu ufumu wa pansi pa madzi akuwoneka mu mawonekedwe okazinga? Ndi kusintha kotani komwe moyo ukhoza kukhalapo ngati nsomba yokazinga ikulota? Tiyeni tione bwinobwino kutanthauzira kotchuka kwambiri.

Ndi maloto okhudzana ndi nsomba yokazinga

Popeza maloto oterewa amatanthauzidwa mosiyana kwambiri, sikungapweteke kubwezeretsa kukumbukira chithunzi chonse cha zomwe adawona. Kumbukirani zochitika zonse za malotowo: kukoma kwa mbale, muzochitika zotani zomwe zophikidwa, zomwe munamva.

Kutembenukira ku bukhu la loto la Freud, zikuwonekeratu kuti wolota malingana ndi masomphenya awa akuyembekeza kuti vuto limakhudza moyo wake. Komanso, wotanthauzira uyu akuti malotowa ndi mtundu wochenjeza za ngozi yomwe ikubwera kuchokera kwa olakalaka.

Malingana ndi bukhu la Miller la loto, nsomba yokazinga, yomwe imapezeka m'maloto, imalonjeza munthu mwayi wochuluka. Mavuto okhudzana ndi thanzi, zachuma, ntchito, kusokonezeka kwapakhomo posachedwa, ndipo potsirizira pake mudzasunthira pamalo owala. Kuwonjezera pamenepo, wotanthauzira uyu samaphatikizapo phindu kapena ndalama zambiri zopindulitsa, zomwe zidzapezeke mosavuta. Ngati, mu maloto anu, chakudya chinadyedwa ndi munthu wina kapena nsomba sizinali zoyenera kudya, ndiye dikirani ndalama zopanda phindu ndalama. Koma ngakhale izi, kugula komwe kunachitika pambuyo pa malotowo, kudzakupatsani inu chimwemwe chochuluka ndi kukhutira.

Kutanthauzira kwa mabuku onse a maloto ndi ofanana kwambiri. Ambiri mwa iwo amalonjeza chitukuko cha maloto, kupititsa patsogolo zaumoyo, maubwenzi abwino ndi achibale, abwenzi ndi anzako. Kuwona mbale yoipa ya nsomba ikuyimira msonkhano woyambirira ndi munthu wosasangalatsa kwa inu, zomwe zidzasokoneza maganizo anu.

Kuda malingaliro a maloto pa nsomba yokazinga

Ngati muli ndi nsomba yokazinga ndipo mukwaniritsa njala, mosakhalitsa mudzatha kukwaniritsa maloto akale. Mwinanso ulendo wopita kudziko lina, kusandulika kumalo osungirako ndalama, phindu la ndalama kapena phindu lalikulu. Kuti muzinyozeka pamene mukudya nsomba ndi chizindikiro chakuti mukusowa kupuma ku mavuto omwe akukumana nawo. Muli wovuta kwambiri, moyo wanu wamakono sukubweretsa chisangalalo ndi chimwemwe chilichonse.

Kudya nsomba yokazinga mu loto kupyolera mu mphamvu, kukakamira pa icho, kumatanthauza kuti mu moyo weniweni iwe ndiwe wodzitamandira kwambiri, ndipo kaduka kwa iwo omwe ali pafupi nawe, ndichabechabechabe. Khalani osamala kwambiri, monga momwe mungakopekerere anthu ambiri ofuna kudzikonda nokha. Yesetsani kukhala odzichepetsa komanso osafuula pamakona onse za kupambana kwanu.

Monga tawonera, nsomba yokazinga ikulota, makamaka madzulo a zochitika zosangalatsa, nthawi zambiri zokhudzana ndi mitundu yosiyanasiyana. Mwa njira, lotoli likhoza kuchitira umboni zina za matenda a endocrine, ponena za kusowa kwa ayodini mu thupi.