- mazira - zidutswa ziwiri
- tchizi - magawo awiri
- Ham - Gawo 2
- mafuta - 1 st. supuni
- bowa - 100 Gramu
- tsabola wakuda - 1 Kulawa
Dulani nyama, bowa ndi tchizi. Mu mbale yaing'ono, ikani mazira ndi tsabola mopepuka. Sungunulani batala mu poto yamoto. Thirani mazira omenyedwa mu mafuta otentha. Fry maminiti angapo, kenaka yikani magawo a ham, bowa ndi kuwaza ndi tchizi. Pindani omelet ndi kudzaza mkati. Mungagwiritse ntchito magawo a phwetekere ngati mbale.
Mapemphero: 1