Zochita za pakamwa ndi masaya

Kuchita nthawi zonse poyerekeza ndi masewera olimbitsa thupi kumathandiza kuchepa msanga kwa khungu, kumapangitsa kuti zikhale zotanuka komanso zotanuka. Poyamba, makwinya amapezeka m'kamwa ndi masaya. Ndicho chifukwa chake tikukulimbikitsani kuti mudziwe bwino ndi zovuta zomwe zimapangitsa kuti makwinya atsinde pakamwa, nkholabial, ndi kuonekera masaya.


Zochita zomwe zimalimbikitsa kutulutsa minofu

Choyamba pazochita zonse zomwe tikuzichita ndi chimodzimodzi. Timakhala mu Turkish pambali pa bedi: kumbuyo komwe, kumatsika.

Kuchita masewera olimbitsa thupi 1. Yambani kutambasula milomo yanu mu chubu, gwiritsani masaya anu ndikusuntha mpweya mkati mwawo, kenako mpaka ku tsaya lina. Pankhaniyi, yambani kutchula mawu a "o", "y", "a". Bwerezani zochitikazo katatu kapena kanayi.

Zochita 2 . Ikani mpweya kudutsa pamphuno. Tsopano yambani kupyolera pakamwa. Milomo pa nthawi ino iyenera kumasuka. Chitani mobwerezabwereza, koma kungotambasula milomo yanu ngati mukupsompsona - chubu. Bwerezerani zochitika nthawi zambiri monga momwe zilili kale.

Kuchita masewera olimbitsa thupi 3. Finyani mano anu ndikuwongolera mpweya kudzera mwa iwo. Gwiritsani mpweya wanu. Sungani mpweya poyamba kudutsa chisa chimodzi, ndiyeno kupyolera mu chimzake. Bwerezerani katatu kapena kanayi.

Kuchita masewero olimbitsa thupi 4. Limbikitsani milomo wina ndi mzake, osati kuwaumiriza mwamphamvu. Sungani makona a kamwa, ngati kuti mukumwa zidutswa ziwiri zamumu kumbuyo kwa mano. Mankhwala sayenera kuumirizidwa. Tsopano yesani kukweza makona a mkamwa mwanu, kumwetulira pang'ono. Ndiye pang'ono muwachepetse iwo pansi. Pangani kayendedwe kakang'ono, kakang'ono, kamene kamangoyenda pamakona a pakamwa panu mmwamba mpaka pansi mpaka mutayang'ana makumi atatu. Pumulani ndi kumasuka.

Kuchita masewera olimbitsa thupi 5. Limbikitsani milomo yanu palimodzi, osatseketsa mano anu. Yambani kugwirana ndi chala chanu chachindunji pakati pa milomo. Tengani chala chanu pang'onopang'ono kuchokera pakamwa kufikira mutayamba kumva. Kenaka yambani kupanga mofulumira, kuthamanga kusuntha ndi chala chanu, mpaka kuwerengera makumi atatu. Pumulani.

Kodi ndi zotsatira zotani zomwe zingachitike: kutha kwa "nkhope yowawa" - milomo yotsika yosatha. Mphepete pozungulira milomo imatha, ndipo milomo imakhala yodzaza.

Makhalidwe a kutsogolo ndi masaya - "pakati pa bizinesi"

Zoperekedwazo zimapangitsa kuti thupi likhale lozungulira. Makamaka kugwira ntchito maofesi.

Malo oyambira pa zochitika zonse - timakhala kumbuyo kwa msana ndi msana wathu, manja athu adagwada pansi momasuka.

Kuchita masewero olimbitsa thupi 1. Tengani mpweya wozama kupyola pamphuno. Mphuno imakula. Yambani kusinthanitsa mochuluka momwe mungathere, ndipo yambani kumangoyendayenda, kuthamangitsa mpweya panja, kupyolera mu milomo yoponderezedwa. Bweretsani katatu kapena kanayi.

Kuchita masewera olimbitsa thupi 2. Yambani kupanga ma vowels "ndi", "a", "o", "y", "s", kubwereza chimodzimodzi kawiri.

Kuchita masewera olimbitsa thupi 3. Pangani mpweya mumphuno mwanu, ndikuyesera kukopa milomo yanu ndi chubu. Gwirani mapepala a chimanga ndi zala zitatu. Modzichepetsa mutulutsa mpweya pamlomo. Yesetsani kuchita ntchitoyi molimbika kwambiri. Bwerezaninso maulendo anayi.

Kuchita masewera olimbitsa thupi 4. Musatsegule ndi kutseka pakamwa panu. Chotsani pakamwa panu mutsegule kwa nthawi ndithu.

Kuchita masewera olimbitsa thupi 5. Dhulani kutsegula kamwa, kukoka mkati mwa milomo. Limbitsani minofu ndikugwira nthawi. Bwerezani zochitazo zosachepera kasanu.

Kuchita masewera olimbitsa thupi 6. Mosiyana ndi kukweza makona a pakamwa, kenaka ukweze mbali zonse ziwiri panthawi yomweyo.

Kuchita masewera olimbitsa thupi 7. Finyani milomo, kukulunga mkati mpaka ayime, kuti asatuluke.

Kuchita masewera olimbitsa thupi 8. Mosiyana, chotsani makomo a milomo yanu. Lembani mu malo awa kwa kanthawi.

Kuchita masewero olimbitsa thupi 9. Kwezani chala pakamwa ndikukankhira pamakona. Yesani kumwetulira. Sungani pamilomo. Tsopano tonthola. Bwerezerani kawiri.

Kuchita masewera olimbitsa thupi 10. Malipetseni m'mphepete mwa milomo nthawi yomweyo. Tsekani malo awa kwa masekondi khumi.

Zotsatira: Mukhoza kulimbitsa minofu yonse pakamwa, kutambasula zowongoka, kuchotsani makwinya pamlomo wapamwamba.

Kuchita zovuta kwa masaya - "m'mawa"

Izi zimayenera kuchitika mwamsanga tsiku lotsatira.

Khala pabedi mu Turkish. Pewani mapewa anu, yongolani msana wanu.

Kuchita masewera olimbitsa thupi 1. Pamwamba pamlengalenga kupyolera pamphuno. Mapiko a mphuno ayenera kuuma. Pang'onopang'ono, patapita nthawi yofanana, tulukani pakamwa ponse pa tripraz ziwiri, ndi mphindi zitatu kapena zinayi.

Kuchita masewero olimbitsa thupi 2. Lembani mozama pamphuno. Lekani kupuma - minofu yamkati ya mkati iyenera kusokonezeka, magazi ayamba kuyenderera kumaso. Musalowetse mlengalenga ndi milomo yodetsedwera, yambani kupangira masaya. Pambuyo pa masekondi awiri kapena atatu, jekesani, kanizani mpweya. Bweretsani kawiri kapena katatu.

Kuchita masewero olimbitsa thupi 3. Lembani mozama kupyolera mu mphuno yanu, ndikukoka masaya anu. Pambuyo pafupikitsa kupuma kwa pafupi kachiwiri, tulukani pang'onopang'ono, mofanana kupyolera pakamwa, ndi milomo yotsekedwa. Masaya amadzikuza. Bwerezani kawiri.

Kuchita masewero olimbitsa thupi 4. Pangani mpweya ndikuwombera mpira mosiyana.

Kuchita masewero olimbitsa thupi 5. Zolemba zazomwe zikulembedwera zimaponyedwa pamwamba pa masaya. Tsegulani pakamwa panu pang'onopang'ono kuti milomo yanu ikhale yotuluka. Sungani ndikumverera momwe minofu yanu imakhalira pansi pa zala zanu.

Kuchita masewera olimbitsa thupi 6. Bendani ndi kusindikiza milomo yolimba. Gwirani zala zanu patsaya, mutsegule milomo yanu. Musalole mpweya kutuluka. Sungani mapeto kwa khumi, ndiye pumulani. Chitani mobwerezabwereza khumi. Pang'onopang'ono kuwonjezera mpikisano mpaka mutakwanitsa makumi atatu.

Kuchita masewero olimbitsa thupi 7. Ndi dzanja lako lamanja, tenga tsaya lakumanzere kuti thukulo lilowe mkamwa, mkati mwa tsaya. Zonse zala zazing'ono ziyenera kugwirizana kwambiri ndi khungu kuchokera mkati. Yesani kumwetulira, kupuma kudzera m'mphuno. Pachifukwa ichi, minofu ya masaya idzakomoka, ndipo zala zidzayamba kulimbana nazo. Kwa nthawi zina muyenera kumasula zala zanu. Bwerezani kumunsi kwa masaya, kwa masaya onsewo.

Kuchita masewero olimbitsa thupi 8. Gwedeza tsaya lakumanja ndikukweza mlengalenga pakamwa pakamwa. Tsopano chimodzimodzi ndi tsaya lina. Bwerezerani katatu kapena kanayi.

Kuchita masewero olimbitsa thupi 9. Ndi dzanja lanu lamanja, konzani mbali ya kumanzere ya khosi lanu. Ikani zala zitatu kumbali yakumanzere ya pakamwa. Minofu yofupikitsa imakoka kona kumanzere. Dzanja likugwirizira izo mmalo. Akatulutsa kunja, amamasuka.

Kuchita masewera olimbitsa thupi 10. Lingalirani mfundo ziwiri: chimodzi pamwamba pa milomo yapamwamba, pakati, ndi pammimba - Tsegulani mkamwa, kutambasula mfundo kuti mzere wonyezimira uwoneke. Zolemba zalazi zimakhala pamwamba pa masaya, popanda kuwakakamiza. Kusunga milomo yanu pamalo awa, yesani kumwetulira pambali pa tebulo. Pewani pamakona. Bwerezani mwamsanga.

Zotsatira: Minofu ya khosi ndi masaya idzawoneka bwino, khungu la masaya lidzawuka, zotsatira za maso otsekedwa zidzatha, mawonekedwe a nkhope adzasintha.