Eya, maholide atsopano a Chaka Chatsopano apitirira, zomwe zikutanthauza kuti ndi nthawi yowononga makilogalamu owonjezera omwe adalandira chifukwa cha phwando la masabata awiri. Kuti akalowe muyeso, ambiri amakhala pamadyerero ndikufulumira kukachita masewera olimbitsa thupi.
Chiwerengero cha zakudya zomwe zimathandiza mwamsanga komanso mwangwiro kutaya makilogalamu angapo nthawi imodzi sichikhoza kuwerengedwa. Wina amakhala pansi pa tirigu, wina - pa kefir, wina - pa maapulo ...
Momwe mungasankhire zakudya zomwe sizidzakhala zovulaza, koma zithandizira kuti muchepe? Dzina la Elena Malysheva ndi lodziwika kwa onse owona a First Channel. Wopereka chithandizo cha pulogalamu ya "Kukhala Wachiritso" ndi dokotala wolemekezeka amene uphungu wake umachokera pazowona zowona. Elena akuwoneka wachinyamata komanso wokongola kwa zaka 56.
Tsiku lina Malysheva adagawana blog yake ndi zakudya zabwino. Malingana ndi nyenyezi ya TV, chifukwa cha njira yopezera mphamvuyi, wothandizira ake anataya pafupifupi makilogalamu 120! Mu Instagram Elena Malysheva adapempha kuti adye nawo chakudya cha onse ofuna kulemera:
Kwa omwe amabwerera ku zakudya zabwino. Ndondomeko yamakono kapena ndondomeko ya kubereka kuchokera kwa Verochka Hvalevoj wanga. Vera anataya kulemera kwa makilogalamu 120.
Elena Malysheva akuyesetsa kutaya thupi pamadzi
Pano pali chakudya cha Elena Malysheva. Monga momwe mukuonera, chinthu chachikulu mu chakudya chimenechi ndi madzi, amafunika kumwa mowa tsiku limodzi lachiwiri:
Pambuyo pa zikondwerero za Chaka chatsopano ndikugwiritsanso ntchito "chakudya" cha madzi. Zotsatira zake sizinayembekezere kuyembekezera. Pakangotha mlungu umodzi, Malysheva anataya makilogalamu 1.3, ndipo pa tsiku tsiku nyenyezi ya TV inatayika 200 magalamu. Olemba a Elena akuyesera kuti azikhala nawo limodzi. Mu ndemanga yopita kuzithunzithunzi, otsatirawa akukambirana molimba za zomwe amadya, zakudya za zakudya komanso kalori wophika. Panthaŵi imodzimodziyo, anthu ambiri amaganiza kuti Elena Malysheva amadya zakudya zake:
A_a_koko Kwa ine, chakudya choterocho ndi kugunda kwa njala
olechka.belova Ndi kudya masiku angati? Miyendo idzatambasula
ly_lash Ndi zakudya zotere simudzakhalanso ndi nthawi yanji
alina_lavrik161 Mukhoza kufa ndi zakudya zotero tsiku lililonse