Ulendo umatha kuthetsa mavuto a umoyo pamene mukuwona njira yoyendetsa bwino m'deralo, pokonzekera njira zowonongolera komanso podziwa matenda ena. Ulendo monga zosangalatsa zosangalatsa zimaphatikizapo kukhazikitsa ulendo uliwonse. Zingakhale ngati ulendo wopita zosiyanasiyana, komanso kuyenda (komanso nthawi zonse panthawi yomweyo). Pamene mukuchita zokopa alendo, mukhoza kumasuka, kusintha chilengedwe ndi chikhalidwe cha ntchito, kuyamikira malo okongola a zachirengedwe, kudziwa zosiyana ndi zikhalidwe ndi mbiri zakale za m'madera osiyanasiyana, kuyankhula ndi anthu ena aulendo komanso anthu omwe akukhala m'midzi. Pogwiritsa ntchito ntchito zakunja izi ndizofunika kudziwa zomwe zimachitika pochita masewera olimbitsa thupi, kuganizira zofunikira zodyera komanso kusankha zovala zoyenera zoyendayenda.
Pochita zokopa alendo, kusinthasintha zolemera kumakhala kosavuta kusiyana ndi kuchita masewera. Mafilimu a kampu ndi njira yabwino kwambiri yothetsera mavuto atsopano. Pa kuyenda kwa phazi, ndipo ngakhale ndi katundu wowonjezera monga mawonekedwe a chikwama kumbuyo kwa mapewa, pafupifupi minofu yonse ya thupi la munthu imalandira katundu wabwino kwambiri. Chifukwa chake, mutangoyamba kuyenda molimbika, muyenera kusiya nthawi kuti mupumule ndi kubwezeretsanso.
Ngakhale kuti nthawi yochita masewera olimbitsa thupi sitingapewe, ulendo woyendetsa bwino woyendayenda ukuthandizira kupanga chimwemwe chosangalatsa komanso kukhala ndi thanzi labwino pa moyo waumunthu.
Komabe, ndi zina zomwe sizingatheke panthawi ya zokopa alendo, sizingatheke kuti thupi likhale lothandiza. Mwachitsanzo, ngati simungakwanitse kukonzekera alendo, kupititsa patsogolo ntchito ndi kufooka kwa mphamvu ndi kotheka. Zotsatira zoterezi zingachititsenso kuti matenda aliwonse omwe salipo amadziwonetsera okha popanda kukhala ndi thupi tsiku ndi tsiku, koma nthawi yomweyo amadzimva ngati akuyenda. Zinthu zoterezi sizotsutsana kwambiri ndi kukhazikitsidwa kwa zosangalatsa zotere monga zokopa alendo, koma pokhala ndi zolakwika m'thupi, nkofunika kulingalira mofulumira zowonongeka kwa otsogolera. Mwachitsanzo, pokhala ndi magalimoto ogwira ntchito m'madera ovuta, muyenera kuwerengera ntchito kwa aliyense kuti athetse kutopa ndi kuteteza kuchepa. Kutalika kwa nthawi yaitali kuti mupumule mu msonkhanowu wadzaza ndi chitukuko cha dziko lotopa mwa anthu, pamene oyendayenda amayamba kuvulazidwa kwambiri ndipo sangakwanitse kuchita moyenera pazidzidzidzi.
Motero, zokopa alendo ndizochita zosangalatsa, koma zimafuna kuti munthu azikonzekera mwakuthupi komanso mwamaganizo pakapita maulendo.