Zimakhazikitsidwa: Pamene mumakonda ntchito yanu, nthawi yochulukirapo yomwe mumapereka ndi yosachepera. Koma ngakhale mutakhala ndi chibwenzi chokondweretsa ndi ntchito yanu, posachedwa padzakhala kutopa.
Kodi mungachepetse bwanji zotsatira zake ndikubwezeretsa mphamvu mwamsanga? Zonse zimadalira mtundu wa ntchito yanu.
Ochita opaleshoni opanga opaleshoni, oweruza, oyendetsa magalimoto a ndege, ogwira ntchito, oyang'anira akuluakulu, omwe ndi omwe ntchito zawo zimagwiridwa ndi udindo waukulu. Kawirikawiri amakhulupirira kuti munthu wamakono ali kupsinjika nthawi zonse za thupi ndi zauzimu. Ndipo ngati zili choncho, ndiye kuti anthu omwe ali ndi maphunziro omwewo ali ndi vutoli. Iwo amakhaladi moyo, ali ndi vuto losalekeza, ali ndi chinachake choyenera kutaya, ndipo zolakwa zawo zingakhale zodula kwambiri. Ndipotu, ndalama zambiri, moyo waumunthu ndi moyo uli pangozi.
Kodi mungasangalale bwanji?
300 g chakumwa mowa kapena mlingo wa chida china cholimba chingathe kuthetsa vutoli. Koma kanthawi kochepa chabe.
Koma zotsatira zake zimakhala zovuta kwambiri kuti vuto lalikulu, limene kwenikweni likuyesa kulimbana nalo, posachedwa liwoneka ngati lochepa chabe kapena ngakhale lopanda ntchito. Choncho, phunzirani kumasuka ndi osakhala mowa komanso osakhala mankhwala.
Khalani nawo masewera, koma osati masewera olimbitsa thupi, komanso mitundu ya masewera yomwe mungathe kuwulutsa. Pokhala ndi mtima wokwiya, yesani thumba lakuthwa mu gulu la masewera (izi ndi zolondola kwambiri kuposa kulira kwa anzanu ndi kunyumba). Mwa njira, maseŵera angathe kuwomboledwa bwino ndi kuvina, komwe kuli malo oti kumasulidwa maganizo ndi kuchita masewera olimbitsa thupi.
Sambani ndi mchere wa m'nyanja , mafuta onunkhira a nyimbo zolimbikitsa. Ntchito za Tchaikovsky, Schubert, Liszt, Chopin ndi Mozart zimathandiza kuchotsa nkhawa ndi nkhawa zoonjezera chifukwa chachisomo.
Kugonana, zachiwerewere, ndi chidziwitso choonekera, ndi njira yothetsera vuto lonse la thupi ndi maganizo.
Kumva madandaulo, zifukwa, zopempha, kuyankha mafunso osatha tsiku ndi tsiku, nthawi zonse kulowa mu malo a munthu, kubwereza mobwerezabwereza chinthu chimodzi ndi kusapsa mtima, tiyenera kukhala ndi chipiriro cha Angelo, luso lolankhulana bwino komanso moyenera zosangalatsa zake.
Kodi mungasangalale bwanji?
Pewani kulankhulana ndi kucheza pa tchuthi kokha ndi anthu omwe ali okondweretsa kwa inu, podzipangirani nokha oasis of kumvetsetsa komanso kusasamala.
Nyamuka pansi pamadzi otentha usiku uliwonse, kutsuka mkwiyo wako. Mulole madziwo asatenge dothi, komanso kutopa, nkhawa ndi katundu woipa, kuti mupeze chiyero, mtendere ndi chiyanjano. Otsatira a esotericism akulangizidwa kuti azisamba mumdima kapena atayatsa makandulo. Ntchitoyi iyenera kukhalapo kwa mphindi khumi, mwinamwake chokhumbacho sichingapezeke.
Tengani chomwe chimatchedwa kuti kusamba nyimbo. Gona pansi ndi mapazi anu kupita kwa wokamba nkhani. Pumulani ndi kuganiza kuti nyimbo, ngati madzi, imatsuka kuchokera kumbali zonse, imadzaza thupi lanu lonse ndikuyamba kuliwongolera pang'onopang'ono. Sankhani kamwana, galu, hamster, nsomba ... Sankhani pet, yitsulo, yendani paki, ingoyang'anani. Izi zidzasokoneza psyche yanu, yowonjezereka ndi oyanjana ndi mtundu wanu.
Malingana ndi chiwerengero, anthu oposa 80% omwe amachita nawo ntchito zonyansa ndi akazi. Zimakhulupirira kuti ndife okonzeka bwino kugwira ntchito yosasangalatsa. Koma kugwira ntchito nthawi zonse "pa makina" ndizoopsa kwa ife. Pamene munthu amawona chinthu chomwecho nthawi zonse, akubwereza ntchito zomwezo, ngakhale ngati zosavuta komanso zozoloŵera, psyche yake ndi pang'onopang'ono ndipo moponderezedwa ikuponderezedwa, kulemedwa kwambiri: kusasamala, kukhumudwa, kuzunzidwa kosasokonezeka.
Kodi mungasangalale bwanji?
Kusintha zithunzi, ziwonetsero zowonongeka, zojambula ndi zosiyana siyana, kukhumudwa kwamtima, maulendo, maulendo oyendayenda, maulendo, ndiko kuti, mpumulo uliwonse wogwira ntchito udzachita zabwino.
Pitani ku zisudzo, cinema, mawonetsero, werengani. Ntchito yonyanyira imathetsa malingaliro, munthuyo amasiya kuganiza, kulota, kuyesetsa chinachake. Misonkhano yokhazikika ndi yokongola imatha kulipiritsa zolephera izi ndi kudzutsa chidwi cha moyo. Onetsetsani kuti mupeze zosangalatsa. Pachifukwa ichi, chilakolako chenicheni, chokhumba (ngati ndiko kuswana mitundu, kujambula pa galasi, decoupage kapena china chake) amatha kudzaza chinthu chomwe chimapangidwa mu moyo wa "makina-man" ndikupereka kusintha kwa zovuta.
Moyo wa akazi awa, monga lamulo, watsekedwa mkati mwa chimango cha moyo wa tsiku ndi tsiku ndipo motero amakhala osasamala. Kuyenda limodzi ndi mwana kuchipatala kapena kukakwera ku supinda kwa iwo kale ndi chochitika, pafupi ndi tchuthi. Kuperewera kwa malingaliro atsopano kumapindula ndi kuledzera koledzera kwa zochitika, mawonetsero ndi nkhani kuchokera ku "nyenyezi". Kulephera kulankhulana kumaphatikiza maola ochuluka mafoni ndi anzanu kapena makalata pa intaneti. Ndi kutopa kotereku, kuchotsa "kutopa kotsekemera" mkazi amangofuna kupita kunja.
Kodi mungasangalale bwanji?
Nthawi zonse amapita ku cafe ndi mnzanu ndi / kapena abwenzi, kukacheza ku salon, dziwe losambira, masewera olimbitsa thupi, malo osangalatsa ndi ana, kukacheza ndi mlendo - holide yotereyi ikhoza kuchepetsa kupsyinjika kwa makina osindikizira.
Kambiranani ndi mnzanu wokondedwa.
Kulankhulana kwakukulu ndi iye komanso kusinthana kwa nkhani kumalowetsa gawoli ndi wothandizira. Makamaka, asayansi ochokera ku yunivesite ya Pennsylvania anapeza kuti panthawi yolumikizana ndi abwenzi akazi, vuto lochepetsa kuchepetsa nkhawa oxytocin limamasulidwa. Choncho chizoloŵezi chathu chogawana ndi anzathu nthaŵi iliyonse pamene chinachake chikuchitika kapena, pamene mitsempha ili pamlingo wawo, ali ndi kufotokoza kwathunthu kwasayansi.
Pitani pa tchuthi popanda mwana.
Osadandaula: Ngati mwanayo ali kale zaka zitatu, kusiyana pang'ono ndi amayi ake (kwa masabata angapo!) Sitidzakhala vuto la maganizo kwa iye. Choyamba, akatswiri a maganizo amaganiza kuti, nthawi zina ana amafunika kupuma kuchokera kwa makolo awo. Chachiwiri, "kulekanitsidwa ndi banja" kudzakhudza kwambiri maganizo ndi maganizo a mkazi, kumuthandiza kuti azisangalala komanso apumule.
Onerani TV.
Palibe amene amatsutsa, kulingalira mosakhala pa TV kwa tsiku lathunthu sikudzapindulitsa kanthu. Koma! Kukonza kamodzi pa sabata nyumba ya zisudzo siinali yopweteka aliyense. Komanso, izi zidzakhala chifukwa china choitanira anzanu apamtima. Kambiranani mwamsanga za zomwe zingakhale zosangalatsa kuziwona. Nthawi iliyonse mutha kusintha masewera a malingaliro. Mwachitsanzo, madzulo "Kumbukirani ubwana". Kwa iye, yang'anani pa mafilimu a ana, nthano kapena zojambulajambula. Ndipo makamaka maswiti ndi mandimu, ndiyeno phwando la ana popanda zakudya zokoma. Ndipo mukhoza kuyang'ana mafilimu omwe mumawakonda ndikulowa mu dziko la Indiana Jones. Madalitso, zochitika zodabwitsa ... Komabe, zilizonse zomwe mukunena, "msilikali" wamkulu wa madzulo ano adzakhala TV. Inde, khalidwe la phokoso ndi fano lidalira malingaliro anu owona.