Zomwe iwo akunena, koma molingana ndi ziwerengero, maso - ichi ndi chinthu chomaliza chomwe chimakumbukira kugonana kolimba. Monga ziwerengero zonse zomwezo zimati, bulu wathu ndi chinthu chomwe chimakondweretsa amuna kwambiri. Choncho, atsikana ambiri samangokhalira kusangalala ndikuyang'ana pagalasi ndikuwonetsa malingaliro awo kumbuyo ndikukwiyitsa kwambiri ngati sakuwona bulu lonse ndi zotanuka. Koma osanena chilichonse, koma pali njira yothetsera vuto lililonse. Pafupi momwe tingapangire mfundo yachisanu yotsekemera ndi yozungulira, tikufuna kulankhula lero.
Ndikufuna abulu ang'onoang'ono
Mwatsoka, chilengedwe chimalangizidwa kotero kuti chiri m'matako komwe mafuta amakula kwambiri ndipo ndi zovuta kuwotcha. Koma kuti mutaya thupi kuti muchotse mapaundi owonjezera m'chuuno mwanu, ntchitoyi si yosavuta. Ngakhale ngati mukufunadi kukhala ndi abulu abwino, akatswiri samapereka kupereka mtolo wokhawokha ku mfundo yachisanu, kudutsa mbali zina za thupi ndi thupi lonse ndi zosowa zake. Kuphatikiza magulu olimbitsa thupi ndi katundu wambiri pa thupi ndi masewero apadera a malo ovuta ndi imodzi mwa njira zabwino zothetsera zotsatira zomwe mukufunayo. Choncho, ngati mukufunika kuchepetsa minofu yaikulu ndikupanga bulu wanu molondola, muyenera kusankha masewera olimbitsa thupi ndi kuchuluka kwa kutembenuka ndi kuchepa kwake. Koma changu ndichonso sichiyenera! Kupukuta matako anu ndi owopsa. Minofu yolimba kwambiri imatha kufinya zotengerazo, motero zimalepheretsa kutuluka kwa mpweya m'maselo. Chifukwa chaichi, poizoni sizimachokera ku thupi, zomwe zimayambitsa kupanga cellulite.
Osati ndi mapaundi owonjezera ...
Kumbukirani kuti minofu ndi chinthu chimodzi, koma kulemera kwakukulu kumakhala kosiyana kwambiri. Pofuna kuti tizilumikizidwe ndichisanu, tizilombo timene timakhala timene timagwiritsa ntchito: zazikulu, zosakaniza ndi zazing'ono. Ndi chifukwa cha chikhalidwe chawo ndipo ayenera kutsatira. Zovuta zozizwitsa zokweza mawu awo ndi masewera, omwe, chofunikira kwambiri, musachotse zidendene kuchokera pansi ndi mapazi ophweka ndi miyendo. Kumbukirani kuti zotsatira zidzangokhala ngati inu nokha mumamva momwe minofu yanu imavutikira nthawi yolimbitsa thupi. Ndipo nthawi iliyonse izi ziyenera kuwonjezeka.
Chotsani zosokoneza
Tanius ndiwo maziko a wansembe kuti akhale wodalirika ndikupanga mawonekedwe abwino. Kotero ngati muli ndi mapepala ozungulira ndi otanuka, china chirichonse ndi zinthu zazing'ono chabe za moyo. Mwa njira, mdani wamba mmodzi wa ansembe abwino amakhala moyo wokhala ndi moyo wokhazikika. Kotero, ngati mumagwiritsa ntchito nthawi yanu "pampando," simungadabwe nazo zonse za bulu wanu wangwiro atayika. M'mawu ake, yendani mochuluka momwe mungathere, pitirizani mphindi 20 patsiku pamtunda ndipo musaiwale za misala yapadera. Chifukwa cha ichi, mfundo yanu yachisanu idzakhala yozungulira komanso yolimba.
Kuwonera kwa mbali
Chochititsa chidwi ndi chakuti, "kukwera ma breeches" ndi vuto la cholowa. Choncho, ngati muwona vuto ili ndi achibale anu, onetsetsani kuti mukuzisamalira nokha. Kumbukirani kuti mbali yotsatira ya ntchafu - ndi minofu yonse yomwe imayenera kuphunzitsidwa ndi zakudya. Makhi mapazi - imodzi mwa njira zothetsera "kukwera ma breeches." Chitani zotsatirazi popanda kuyendetsa bwino, ndipo mukhoza kumva minofu yanu.
Ndipo thupi lonse nawonso
Kuphunzitsa kokha minofu ya matako - izi ndi zabwino, koma ziyenera kukumbukiridwa kuti pa mfundo yanu yachisanu ikuyeneranso: kukanikiza, m'chiuno, kumtunda. Choncho, kuti "mutuluke" matako anu, muyenera kugwiritsa ntchito minofu yonseyi. Pomwepo bulu wanu wozungulira adzagonjetsa mtima wa munthu mmodzi.
Orange kutaya
Kumbukirani kuti chodabwitsa chotere monga cellulite ndi kutambasula zizindikiro zimachotsedwa mothandizidwa ndi zovuta zowononga. Awa ndi gulu labwino, salon ndi makalasi apanyumba. Pambuyo pake bulu wanuyo adzatuluka ndipo adzakondweretsa inu.
Masiku asanu ndi limodzi - ndipo bulu wanu ndi wozungulira, wokongola ndi zotanuka
Tsiku 1: Yambani ndi malo omwe mumakhala nawo. Mapazi anu ayenera kukhala ofanana, ndi nsana wanu molunjika. Kupita kuntchito, kusiya zonyamulira ndi kuyenda moyenda. Ndipo kawirikawiri, yesetsani kuchita popanda elevator.
2 ndandanda: simukugwiritsabe ntchito elevator, ndikusankha masitepe. Pa tsiku lino, mutha kumverera momwe matako anu amakhalira ndipo mudzawona kuti ikugwira ntchito.
Tsiku 3: Limbikitsani ntchitoyi, ndipo malo omwe mumakhala nawo nthawi zonse yonjezerani ntchentche ndi mapazi anu mmbuyo ndi pambali. Yambani kuyesetsa kuchita zolimbitsa thupi. Mukasamba, musaiwale za burashi yapadera ya minofu.
Tsiku 4: Ngati mumamva kuti minofu yanu ikupweteka, musasiye kuchita zozizwitsa. Mungathe kuyesa kusamba kwa cellulite komwe mumayenera kugwiritsa ntchito mafuta a citrus, kupaka thupi, kupiritsa pamapiko anu ndi matako, komanso musaiwale kugwiritsa ntchito kirimu. Mwa njira, yambani kuthamanga m'mawa.
Tsiku lachisanu: Pitirizani nthawi yonse ya oyendayenda ndipo panthawi imodzimodziyo muzitsatira ndondomeko ya kupuma kwanu. Musaiwale za kirimu yogwiritsa ntchito.
Tsiku lachisanu ndi chimodzi: mutha kuyesera pa jeans yanu yakale. Koma ngakhale mutalowa mmenemo, musaime pamenepo ndipo pitirizani kusunga mfundo yanu yachisanu muzochitika zachilendo. Ndipo izo zidzakhala nthawizonse zotanuka, ndipo zidzakhala ndi autilaini yabwino.
Zomwe mumakonda - iyi ndi bulu wanu
1. Musakhale pansi mofewa kwambiri, ngati minofu ya matako imakhala yowopsya komanso yovuta chifukwa cha izi. Sinthani sofa yofewa pa mipando yolimba.
2. Kusuta kumalepheretsa thupi la vitamini C, lomwe limapindulitsa kwambiri pamatenda. Mwa mawu, suta fodya, ndipo idyani malalanje ambiri.
3. Mchere umatha kusunga madzi m'thupi, chifukwa matendawa amakhala ndi mawonekedwe a chifuwa chachikulu. Choncho, mmalo mwa mchere, idyani zakudya zamasamba.
4. Zakumwa zolimba zimanyamula makilogalamu ambiri. Gwiritsani mowa pang'ono.