Kupereka maganizo
Kufufuzira kumafuna mutu womveka bwino ndi cholinga pa cholinga chimodzi. Pochita izi, muyenera kukhala okondwa kumva madzi, kuthandizana ndi mphamvu zake ndikudalira nokha. Gwiritsani ntchito mphamvu zanu zonse zamaganizo ndi zamaganizo kuti muzilankhulana ndi madzi. M'kupita kwa nthaŵi, mudzaphunzira kuwerengera kayendetsedwe ka madzi ngakhale nyengo yoipa, ngakhale kuti poyamba munkawonekeratu kuti sichidziŵika.
Kumayambira pati?
Kuti tiphunzire kugwira mawotchi abwino, nthawi yayitali amafunika kuchita. Ndi bwino kuchita masukulu apadera a masewera, osati kukupemphani kuti akuphunzitseni phunziro kuchokera kwa anzanu kapena anzanu. Poyamba, yesetsani kupanga pulasitiki yamapuloteni, chifukwa imakhala yolimba komanso yosavuta kugwira ntchito pa mafunde kusiyana ndi kamadzi kake kamene kamapangidwa ndi tebulo la fiberglass.
Zochita zathupi - Kutchipa njinga pamsewu
Ubwino
Kupita njinga pamapiri kumathandizira kusintha mpweya wamagetsi m'thupi. Kusunthira mwamsanga, kumafuna khama linalake, kuonjezera kuchuluka kwa mtima. Wokondwa, omwe nthawi zambiri amakwera njinga yamapiri, amatha patsogolo kwambiri ndi kumbuyo kwa ntchafu, komanso mphamvu ndi chisomo.
Kupereka maganizo
Kuyenda pamathanthwe, chisangalalo pakuwona mapiri akukuthandizani kupeza mwana wanu. Komanso mtundu uwu wa masewera ungathandize kupeza chiyanjano ndi chilengedwe. Mukhoza kumva matayala a mwala uliwonse pa thanthwe, mumakhala amodzi ndi dziko lozungulira.
Kumayambira pati?
Yambani kukambirana ndi mnzanu yemwe ankakwera njinga yamapiri, kapena kulowa nawo gulu la masewera a masewerawa. Onetsetsani kukumbukira zonse zomwe mumalangizidwa kuti muchite musanamaphunzitse: Panthawi yomwe mukuyenda, musapange maulendo oyendetsa. Mukapita kumtunda wotsika, yang'anani kuti musapite mumitengo. Kuti muzichita bwino, yesetsani kuchita njinga zamapiri tsiku lililonse. Ngati mukufuna kukhalabe masewero pamasewerawa, zidzakhala zokwanira kutuluka kamodzi pa sabata.
Zochita zathupi - ku Scandinavia kuyenda
Ubwino
Kuyambira mbali ya ku Scandinavia ikuwoneka yosavuta, ngakhale ikuuluka. Nthaŵi zina ku Scandinavia kumatchedwa "kuyenda ndi timitengo", chifukwa poyenda kumeneko pali mapulaneti apadera osinthidwa, omaliza ndi mphira. Masewerawa amachititsa kuti thupi lizikhala limodzi. Komanso, manja anu, mapewa ndi ntchito za kumbuyo - ziwalo za thupi zomwe sizimayenda nthawi zambiri. Kuwonjezera apo, kuyenda kwa Nordic kumawotcha makilogalamu 40% kuposa nthawi zonse. Kuphatikiza pa izi, kuyendetsa magazi kumayendetsedwa.
Kumayambira pati?
Mungayambe kudziphunzitsa nokha, chifukwa ichi muyenera kugula timitengo yapadera ya kuyenda ku Scandinavia ndi DVD ndi filimu yophunzitsa. Mukhoza kupeza magulu omwe amapereka kuchita masewerawa ndi kuyamba maphunziro mu gululi. Mukamaphunzira momwe mungagwiritsire ntchito kayendetsedwe ka kayendetsedwe koyendetsedwe kazing'ono, mungathe kuziphatikiza pazomwe mumachita tsiku ndi tsiku, mwachitsanzo, dzikonzereni nokha kuyenda kwa miniti 30 mutatha kumaliza masewero olimbitsa thupi.
Kupereka maganizo
Kuyenda ku Scandinavia kuli koyenera kwa thupi lililonse. Iyi ndi njira yowonjezera komanso yophweka yopititsa patsogolo kupirira, kuyendetsa kayendetsedwe ka mphamvu, mphamvu ndi kusinthasintha. Ndipo kayendedwe ka kayendedwe ka timitengo kamene kamangokhalira kuganiza, kumakupatsani kuganiza ndi kumasuka.
Ntchito Yathupi - Kukula Kwakuda
Ubwino
Poyamba, zikuwoneka kuti manja akugwira ntchito kwambiri mu masewerawa. Izi zimakhala zonyenga, pamene kukwera kumakhudza thupi lonse, kuphatikizapo gulu la minofu. Kukula kumathandizanso kuti thupi likhale labwino. Izi zikutanthauza kuti zidzakhala zosavuta kuti mutenge matumba olemera, ana ang'ono kapena kukwera masitepe.
Kukwera phiri kumakuuzani momwe mungayang'anire mavuto akale mwanjira yatsopano. Kukula pathanthwe, nthawi zambiri mumakhala pamalo amodzi. Ndipo ngati mumoyo mumatha kuchoka mtunda wokonzedweratu, ndiye kukwera kudzakuphunzitsani kuima, kutengera mpweya, kuyang'ananso pa cholinga chanu ndikupeza njira yatsopano. Kukula kumapanganso kukhulupirira, chifukwa kukwera pathanthwe, mumadalira kwambiri munthu amene ali ndi chingwe chimene mumachikonda, ndipo amathandizira kupeza chikhulupiriro. Pambuyo pa zonse, palibe chosangalatsa kuposa kukwaniritsa mpingowo wolakalaka ndikuyang'ana dziko kuchokera kumwamba.
Kumayambira pati?
Kugwira ntchito kumapeto kwa sabata pamodzi ndi wophunzitsa ndi njira yabwino yoyambira. Komanso mungathe kulemba makalasi pamtunda uliwonse wokwera. Miyala yamakono imasiyanasiyana ndi zenizeni, zochitika izi zidzakuthandizani kukwaniritsa luso lonse kuti muthe kukwera pa miyala yeniyeni.
Maphunziro a thupi - Kuthamanga kumalo a chilengedwe
Kuthamanga kumeneku kumasiyana ndi kawirikawiri osati kuti ndi koyenera kuthamanga osati pamsewu, koma pamatope. Zimatanthawuza kuthamanga kumalo okongola kapena malo osagwirizana, zomwe zimakuthandizani kukhala ndi magulu osiyana kwambiri. Pa nthawi yomweyi, ntchitoyi imaphatikizapo minofu yambiri komanso miyendo yambiri ya miyendo ndi mawondo, chifukwa, kuphatikizapo nthawi zonse, zimakhala zofunikira kuti thupi likhale lotetezeka pa malo osagwirizana. Pamene muthamanga, kuukiridwa ndi mapazi anu kumakhala kovuta kwambiri, ndipo makutu anu ali amphamvu. Tawonani kuti m'chiuno sichikhoza kukumverani nthawi zonse mukamakweza mapazi anu kuti muthetse mavuto. Ngati mugwiritsira ntchito zochitika zonse zakuthupi zapamwamba pa thupi lanu, mudzasintha thanzi lanu ndi thupi lanu.