Pofuna kuganiza bwino ndi kumverera bwino, tiyenera kudya bwino. Zinthu zina zimagwiritsidwa ntchito m'magulu a maselo ndi kumanga maselo osiyanasiyana, zina zimathandiza kuti thupi likhale lolimba, pamene ena amapereka maselo a ubongo ndi chilichonse chofunikira. Pa nthawi yomweyi, zizoloŵezi zina zimakhudza thanzi lathu, zimachepetsera katundu wambiri. Mwachitsanzo, chakudya chochulukirapo komanso "zokometsera" pamathamanga, zowonjezera, zonunkhira, zamchere, ndi zowawa, zofala kwambiri, "zofikira" - khofi, ndudu, mowa ... Zonsezi zimachepetsa mphamvu zathu. Koma ngati zili zoona kusankha zosakaniza ndi kuzigwirizanitsa bwino, sitingathe kumva kuti kuwonongeka kwa mphamvu, ngakhale nyengo yovuta kwambiri. Izi zidzakuthandizani kuti tizidya zakudya zokoma - zokometsera bwino ndikukonzekera mbale, ndi chidwi, chidziwitso kwa iwo - pamene tikuyesera kuyesa chirichonse ndikupeza chisangalalo kudya. Zosavuta, zikuwoneka, mfundo - koma zimatilola kubwezeretsa mphamvu zochepa. "Ndi njira yoyenera, tikhoza kuchita izi masiku khumi okha.
Pamene mukuphika, mankhwalawa amataya mavitamini, minerals ndi mavitamini ena, kotero kuti kupititsa patsogolo kwazitsamba sizothandiza kwambiri pa "mapu a mphamvu". Pamene mankhwalawa akugwirizana kwambiri ndi nyengo, ndizowonjezereka kwambiri, komanso kuti amatha kugaŵana ndi thupi lathu lofunika kwambiri. Kodi ndizomveka kusinthanso kuzipangidwe? Ndipotu, chifukwa cha kutentha kwa gawo la zakudya zamtunduwu zimatayika, panthawi imodzimodziyo mankhwalawo amawoneka mosavuta ndi thupi. " Kuwonjezera pamenepo, matayala okoma ndi ozizira ozizira thupi lathu. Chakudya chotere chimatulutsa m'mimba, ndipo timataya mphamvu, chifukwa thupi lathu limagwiritsira ntchito mphamvu zambiri pa chimbudzi. N'zosadabwitsa kuti m'nyengo yozizira timakonda zakudya zotentha kapena zotentha, zomwe thupi limatha kuzizira mosavuta kuposa chimfine. Langizo: yesetsani kupeza bwino pakati pa zakudya zopangidwa ndi zophika mndandanda wathu. Pa nthawi yomweyi yambani kudya bwino ndi yaiwisi - kuti mavitamini omwe ali nawo athandizire kudya chimbudzi. Momwemonso, masamba ayenera kuwonjezeredwa pang'ono, ndiko kuti, amaphika kuchokera kunja, ndipo mkati mwake amakhala osakhazikika. Njira yochepetsera chithandizo cha kutentha imapangitsa kuti phindu likhale lothandiza: liyenera kuphikidwa ku chikhalidwe chokonzekera; chowongolera; kuphika mu uvuni pamtunda wotentha wa 80 ° C; Nthawi yomweyo mwachangu mu wokhala ndi osachepera kuchuluka kwa mafuta a masamba kapena kwathunthu popanda izo. Ndipo iwo omwe amadya chakudya chamasana nawo kuti agwire ntchito, ndi bwino kutenga chakudya chanu chamasikati kuchokera ku firiji ora limodzi musanadye chakudya, kotero kuti zinthuzo zikhale ndi nthawi yotentha. Ndipo onunkhirani chakudya chamadzulo ndi zonunkhira - mwachitsanzo, turmeric kapena ginger: amapereka mphamvu ndi vivacity.
Chilichonse chili ndi nthawi yake
Chinthu china chofunika kwambiri cha mphamvu ya mphamvu sikutenga nthawi yayitali kwambiri pakati pa chakudya. Mosiyana ndi mwambo wa kudya katatu patsiku, tiyenera kuchita kawiri kawiri. Kuti tisunge mphamvu, thupi lathu liyenera kusunga shuga wokwanira m'magazi. Chakudya chamadzulo, chamasana ndi chakudya chamadzulo chikhoza kukhala pafupifupi mofanana, koma pakati pa tsiku lomwe tingathe kulipira zakudya zambiri zamakono: panthawi ino tikusowa mlingo wa mphamvu. Chitsimikizo chachikulu cha kuteteza mphamvu ndi mphamvu ndi chotupitsa chabwino pakati pa chakudya chachikulu. Ndi bwino kudya apulo kapena zipatso zina. Koma sangweji ndi mkate, wopangidwa kuchokera ku mbewu zonse, ndi tchizi ndi mafuta ochepa, ndi oyenera. Kuswa pakati pa chakudya champhongo ndi chotupitsa ayenera kukhala osachepera (koma osapitirira) maola awiri - patatha nthawiyi msinkhu wamagazi umayamba kuchepa. Kawirikawiri chifukwa cha mphamvu zowonjezera mphamvu ndizophatikizapo mankhwala osokoneza bongo: ndiye chakudya sichimafota, chimathamanga m'matumbo ndipo chimasokoneza. Patapita nthawi, chitetezo chathu chimayamba kugwira ntchito. Ngati mankhwalawa akusakanizidwa molakwika, ali ndi chiopsezo kuti mavitamini omwe ali nawo "adzakangana" wina ndi mnzake. Mwachitsanzo, pepsin, kofunika kuti chiwerengero cha mapuloteni a nyama, choyamba, chisamalire ptyalin. Ndi bwino kupeŵa chisokonezo chotere, mwachitsanzo, kudya tirigu ndi masamba m'mawa, ndi mapuloteni osakaniza ndi masamba - m'chiwiri. Komanso musagwirizanitse mkaka ndi nyemba ndi mapuloteni a nyama.
Zina mwazinthu zingatchedwe mphamvu zowonjezera mphamvu: zimapereka thupi mofatsa ndi mphamvu zofunikira, popanda kusokoneza momwe zilili. Mwachitsanzo, izi zimamera mbewu ndi nyemba (soya, nyemba, nandolo). Zinthu zambiri zothandiza za tirigu kapena nyemba zili m'mimba mwawo: Vitamini E ndi B, zinki, magnesium, calcium. Poonjezera ubwino wa ziphuphu, ndi bwino kuwotchera pazomwe zilipo. Inde, ndi bwino kugula tirigu mu sitolo, koma ndi bwino kupanga mbande pawekha: zothandiza kwambiri ndi mbewu zomwe sizinapitirire masiku awiri apitawo-ndiye zakhala zokonzeka kutipatsa mphamvu zawo zonse. Mbewu ndi zipatso zouma zimapatsanso thupi lathu mphamvu. Perekani chifukwa choyenera kukhala ndi adyo, anyezi, zitsamba zatsopano zokometsera ndi zonunkhira. Kuti mukhale bwino, nthawi zambiri mumagwiritsa ntchito mphamvu za cocktails zomwe zimapangidwa ndi timadziti zatsopano ndi zitsamba ndi zonunkhira: Mwachitsanzo, apulo-karoti-chitowe; ginger-adyo-ginger; apulo-lalanje-beetroot; sipinachi-nkhaka-lalanje ... Ndipo akulangizani kusonyeza malingaliro a zokoma: kuonjezera ku saladi kapena soups zinamera tirigu, madontho pang'ono a aloe, zipatso zina, makangaza, mkaka wa njuchi. Tsopano mukudziwa momwe mungadye bwino kuti musayambe kuuma.