"Ndikudya" - mawuwa amatchulidwa ndi kunyada, ndichisoni, ngakhale ndi chidani. Malo abwino amathandizidwa mosiyana. Wina amasangalala, wina amavomereza, ndipo wina amadandaula. Wotsirizira mwa njira yonseyi amayesa kudyetsa mkazi wochepetsetsa mopyola zakudya. Pamapeto pake, malingaliro amathetsedwa - kapena kukana kosatha ku zoyesayesazi, kapena kutengeredwa ku zovuta za anthu. Zotsutsa ndi zoletsedwa zimayikitsa maganizo a psyche, zigawenga zowonongeka, ndi mphamvu zonse zimabweretsa chisokonezo ichi ndipo palibe kanthu kalikonse kotsalira kwa iwo. Dziko lonse lapansi lacheperapo kukula kwa mbale.
Koma apa ndilo tsiku lomaliza la zakudya. Tsiku lotsatira, mkaziyo amatsutsa chilichonse chomwe sichikudya, amadalira mbali zing'onozing'ono - ndipo chifukwa chake, ma kilogalamu amalephera kubwerera mofulumira, osati payekha, koma mumtundu wa makilogalamu atsopano.
Momwemo thupi limagwiritsira ntchito ntchito zamtsogolo, pochitika zoopsa zamtsogolo. Ndipo kachiwiri mumayenera kudya. Ndipo kachiwiri - palibe phindu. Chifukwa ndondomekoyi idzabwereza. Zambiri za moyo (komanso kwa amayi payekha ndi moyo wonse) zimapitirizabe kulimbana kosalekeza ndi kulemera kwake. Zochitika zonse "kumenyana" zimangowonekera pakhungu, tsitsi, misomali. Ndipo zimatsimikiziranso kuti cholinga chachikulu - kukhala ndi kukongola, sikutheka. N'chifukwa chiyani zili choncho? Chinthucho ndi chakuti maziko a kukongola ndi thanzi si chakudya, koma zakudya zabwino. Inde, ndipo zakudya ziyenera kukhala zabwino. Ndi chabe Cinderella yachinsinsi yosinthidwa ndi mafunde a wand magic. Njira yokhala ndi ubwino wazimayi ndi njira ya moyo, ndipo imakhala nthawi yonse imene moyo umatha.
Ndipotu, zakudya zilizonse zimakhala zovuta kwa thupi ndipo palibe iliyonse yomwe imapereka chitsimikizo, ndipo chofunika kwambiri ndi zotsatira za nthawi yaitali. Chamoyo ndi chofunikira kwambiri ndi mapuloteni, ndi mafuta, ndi chakudya, komanso mavitamini ndi kufufuza zinthu. Kuti amuchotsere imodzi mwa zigawozi zikutanthauza kuwononga kwambiri thupi, lomwe silingakonde mkazi. Ndipo kudya zakudya zopweteka kungayambitse matenda aakulu, monga anorexia ndi bulimia. Koma ngati chigamulo chopita ku chakudya chikuvomerezedwa, ndikofunikira kuyesa luso lanu pasadakhale, dziwani nthawi ndi zoletsedwa zomwe mungathe kuziyanjanitsa. Pali nsonga zingapo zapadziko lonse za zakudya zilizonse.
Malangizo asanu ndi atatu padziko lonse a zakudya
Nambala nambala 1 (zophikira) . Zakudya zilizonse, ngakhale zovuta kwambiri, zikuphatikizapo mndandanda wa zinthu zogulitsidwa. Thupi limapweteka kwambiri pazinthu zonse, komanso kudya, komanso, kudya, kudya, ndibwino kuphika nthawi zambiri komanso osaopa maphikidwe apachiyambi. Ndipotu, kukoma kwa chinthu chilichonse ndizo makumi asanu ndi anayi peresenti chifukwa cha kukonzekera bwino. Kuwonjezera pamenepo, satiety sichidalira kwambiri pakuoneka kwa mbale. Mtundu wa mashed wa mtundu wosasinthika, umene simungathe kuganiza kuti ndi gwero lanji, sizingatheke kuti ukhale wolimbikitsana ndi wopatsa mphamvu. Mndandanda wa zakudya zambiri, pali saladi ndi masamba abwino omwe angathandize. Zobiriwira zimakhala ndi moyo kuyambira tomato, tsabola wa ku Bulgaria, kaloti, aubergines, nkhaka, nyemba zobiriwira, zukini, maungu, ndithudi, adzasangalala! Kuwonjezera pamenepo, kukongola kokongola kumabweretsa chisangalalo, ndipo izi zimathandizanso kuti akwaniritse.
Bungwe la nambala 2 (lokoma) . Kutaya zokoma ndizovuta kwambiri. Ndipo chofunikira kwambiri, palibe chosowa. Zakudya zozizira zimapereka mphamvu ndi vivacity. Pambuyo pake, ndi mlingo wa shuga m'magazi omwe amasonyeza kuti satiety kapena njala. Ndikokwanira kupaka thupi ndi chokoleti, ma cookies ochepa, supuni ya uchi kapena madzi. Apa chinthu chachikulu ndiyeso. Anthu omwe alibe mphamvu zokwanira kuti adzipangire papepala imodzi yokha, akhoza kuyesa zakudya zopangira mafuta kapena chokoleti. Kapena pitani ku zipatso zokoma ngati masiku. Mu 100 g ya masamba ali ndi makilogalamu 16 okha, ndipo kukoma kwawo kudzakwaniritsa ngakhale dzino labwino kwambiri. Ndipo pali maswiti omwe mumasowa mphindi 15-20 musanadye, ndiye kuti panthawi yomwe chakudya chimabwera mofulumira.
Bungwe la nambala 3 (zonunkhira) . Munthu amapatsidwa mphamvu zisanu, koma ambiri amagwiritsa ntchito maso ndi kumva. Koma tanthauzo la fungo limakhala lofunikira kwambiri pa lingaliro la dziko lozungulira ndipo, chofunika, ndilokhudzana kwambiri ndi ndondomeko ya zakudya. Ndipotu, kununkhira kokoma kwa mbale kumatengera thupi kuti idye ndikuyambitsa ndondomeko yowonjezera. Choncho, fungo la mbale yophika liyenera kusangalatsidwa, losungunuka mozama komanso nthawi zambiri. Komabe, kununkhira kwa mbale zomwe zimaletsedwa ndi zakudya kungangoukitsa thupi. Ayenera kupeŵa. Kuonjezerapo, kununkhira kungachepetse ndikupondereza kwa kanthawi kumverera kwa njala. Mwa njirayi, Khoja Nasreddin "adadyetsa" pamene sakanatha kupeza chakudya. Panthawi ya zakudya, chithandizo chamtengo wapatali chidzamvekanso apulo, nthochi, timbewu tonunkhira, lavender, rose.
Nambala ya 4 (yovuta) . Zokongoletsera ndi zonunkhira zingasinthe chakudya chosafunika. Kuonjezera apo, imathandizira kuchepetsa mphamvu ya shuga ndipo imadziletsa kuchepetsa zakudya zina. Pambuyo pake, ngati mbaleyo ndi yowonjezera bwino ndi tsabola, ndiye idyani kwambiri - ndizovuta. Cinnamon imachepetsa shuga ya magazi, ndipo fungo la vanilla, malinga ndi kafukufuku wa asayansi a ku Australia, limachepetsa kutentha kwa mafuta m'thupi. N'zosadabwitsa kuti zaka zambiri m'mbuyomo ku Ulaya kununkhira kunali kofunika kwambiri polemera golidi.
Nambala nambala 5 (mafuta) . Kuperewera kwa chakudya kumayambitsa matenda, chifukwa amathandizira kutulutsa serotonin, yomwe imapangitsa kuti thupi likhale losangalala. Izi ndi zoona makamaka kwa mafani a mapuloteni ndi zakudya zamtundu. Kusasamala ndi kuvutika maganizo pa nkhaniyi - chochitika kawirikawiri. Choncho, chakudyacho chimaphatikizapo mbewu monga zipatso, zipatso, zouma ndi masamba. Ndipo apa mpunga, makamaka bulauni ndizosasinthika. Lili ndi mavitamini a gulu B, momwe ntchito yake imakhudzira maonekedwe a tsitsi ndi khungu. Komanso, mpunga uwu ndi gwero la zakudya zovuta, zomwe zimafuna nthawi yochulukirapo, zomwe zikutanthauza kuti zimapereka mphamvu yowonjezereka.
Bungwe la Nambala 6 (kutafuna) . Inde, kufufuza mosamala chakudya, munthu, monga momwe amachitira kale, samathandiza kokha gulu, komanso kwa iyemwini. Kudya chakudya sikungothamangitse. Mosiyana ndi zimenezo, zimakhala zowonjezereka (koma osati kuchuluka kwa ndalama!), Ndibwino. Pambuyo pake, kutafuna sikumangokhalira kugaya chakudya, koma kumapangidwanso ndi michere yamatumbo. Ndipo izi zimalimbikitsa shuga wofulumira kwambiri wochokera m'magazi, chifukwa mbali ina shuga imalowetsedwa m'magazi ndi mucous membrane ya larynx. Pachifukwachi, ichi ndi chitsimikiziro chokhazikika. Mukadya chakudya chamadzulo, chamasana kapena kudya mofulumira, kumva njala sikudzatha kulikonse.
Nambala 7 (chipatso) . Mwamwayi, zipatso zina zimadyetsedwa ndi zakudya, kotero amayi adzikaniza okha strawberries, mphesa komanso nthawi zambiri - nthochi. Koma simuyenera kuiwala za ubwino wa zipatso zina, monga maapulo kapena kiwi. Maapulo ali ndi mitsempha yochuluka, polyphenol ndi fructose. Zitsulo zimapanga kumverera kokwanira, polyphenol imayaka mafuta, ndipo fructose imachepetsa ululu chifukwa chosakhala wokoma. Kiwi ndi gwero la kudya mavitamini C tsiku ndi tsiku, mchere wambiri, zowonjezera zakudya ndi madzi.
Nambala 8 (Chijapani) . Kuti mupirire kumverera kwa njala, munthu akhoza kupita kuchipatala cha transatlantic. Anthu a ku Japan amadya konjunku omwe ali ndi fiber glucomannan. Izi zimaphatikizapo mafuta, ndikudzaza m'mimba, zimapereka chidziwitso chokhazikika, chomwe chili chofunikira kwambiri kuti akazi azichepetse. Chotsatira chake, chilakolako cha kuchepa chimachepetsedwa ndipo chiopsezo cha kudya kwambiri chikuletsedwa. Komabe, chifukwa cha khalidwe lake losasangalatsa (sitimakula kavalo), lingasinthidwe ndi Rheolex PROPOL, omwe zotsatira zake ndi zofanana.
Ndipo chofunikira kwambiri, panthawi ya zakudya, muyenera kukhala okhudzidwa kwambiri, kusiyana ndi nthawi zonse, moyo. Kukondweretsa kosangalatsa (zaka zatsopano kapena zoiwalika), kuŵerenga, kulankhulana, ntchito zosangalatsa ndi zina, makalasi ambiri ndi osiyanasiyana adzasintha chidwi cha padera ndipo salola kulowerera maganizo pa chakudya.
Akazi okondedwa, limbikitsani kuti magalamu asanu ndi asanu aponyedwe (koma chinthu china cha uzimu!) Ndipo ganizirani zotsatira zake mobwerezabwereza: kukongola, mgwirizano, malo ophweka ndi chisomo. Kenaka zakudya sizidzasokoneza, ndipo muvi umene uli pamakono udzakusangalatsa kwa nthawi yaitali!
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