Dzukani, mutambasulidwe ndipo khalani mmwamba pansi pa bulangeti lotentha! Tapanga masewero olimbitsa thupi owonjezera kuti tigwiritse ntchito zovuta za m'mawa, tithandizeni! Mudzaphunziranso momwe mungagonjetse mdima waukali ndikudzikakamiza kuti mupite nawo masewera.
Mmodzi, awiri, atatu, anayi: miyendo yapamwamba, mikono yaikulu! Kuchita masewera a m'mawa kwa kuchepa kunyumba
Atsikana, yambani kutsitsa ndi zozizira. Iyi ndi mfundo yofunika kwambiri, popeza thupi lidzangodzuka, ziwalo sizikugwa, ndipo minofu siigwira ntchito. Kupita mwamsanga ku maofesiwa, iwe udzavulaza thupi, mpaka kutambasula kwa mitsempha ndi kugonjera kwa ziwalo.
Zochita za kutentha
Kotero, mawu ochepa - bizinesi yambiri. Tiyeni tiyambe!
- Timagwedeza khosi, timayendayenda pamtunda ndi kumbuyo kwa mutu kumbuyo ndi kumbuyo.
- Timagwira ntchito ndi mapewa: 8 kayendetsedwe kazitsulo mmbuyo ndi mtsogolo, zala pa mapewa;
- Timapitiriza kayendetsedwe kazungulira, kutanthauzira mozungulira bwalo ndi manja, ndikumaliza ndi kayendedwe kakang'ono ka maburashi;
- Timakwera pamtunda kumbali, nthawi yomweyo timakokera ndi dzanja limodzi, kenako timayika pamwamba. 10 amatha kutsogolo;
- Kujambula manja ndi thupi, kutsogolo kumbuyo ndi kumapeto;
- Zojambulajambula kumka kumwamba, kuwongolera minofu yonse. Dziwani izi;
- Timayambitsa 10 pa phazi lililonse;
- Squat kawiri;
- Ndipo kutsirizitsa kutentha kwa m'mawa kumathamanga pamalo amodzi kwa mphindi imodzi;
- Mpweya waukulu mkati ndi kunja.
Mitembo imatenthedwa, madontho oyambirira a thukuta anawonekera. Tsopano tiyeni tizimwa madzi ndikupitiriza kuyesa kuchepetsa mimba, mbali, lyas ndi madera ena.
Kugwiritsa ntchito nambala 1 Timakopeka ndi dzuwa
Mizere ikhale yopatulira mbali, manja pachiuno. Ife timadula pansi ndi kutambasula manja athu mmwamba, kutembenuzira thupi. Pa nthawi yomweyi yikani phazi kumapazi. Apanso iwo anakhala pansi, nathamanga ndi dzanja lina. Ndipo kotero nthawi 20.
Kuchita masewera # 2 Kuyenda ku zidendene za plie
Miyendo ndi yayikulu kuposa mapewa, timatsikira ku pli, ndiko kuti, bulu ndi mchiuno zimasungidwa pamalo amodzi. Mikono yolunjika imagwira pamwamba, zala zimayang'ana dzuwa. Gwiritsani dzanja limodzi chidendene, osasunthira pakhosi. Timabwereza kawiri.
Zochita # 3 Kakang'ono ka hip-hop (makamaka yolemetsa)
Kotero, ife timadumphira ndikudumphira ndi kubweretsa kutsogolo, tikukwera pa chigoba. Timasintha miyendo kudumphira, timakhala pansi mozama kwambiri, ndikudumpha. Bwerezaninso maulendo 15.
Mukufuna kulipira kuti mutaya kulemera mu mphindi 10? Pezani! Zochitazi zimagwedeza mafuta onse m'thupi mwako ndikuwotcha gawo la ma kolera. Chinthu chachikulu si chaulesi.
Kuchita masewera olimbitsa thupi # 4 Kufikira kumbali (makamaka makamaka kumbali)
Mizere pambali ya mapewa, mikono pamwamba pa mutu ikufanana. Timapanga malo otsetsereka pambali, popanda kusintha thupi. Pambuyo pazokwereza 10 pitani ku tempo yofulumira.
Njira yabwino imalimbikitsa minofu ya kumbuyo ndi makina opangira ntchito. Simungowonjezera dera lamtunduwu, komanso mumatenthe mafuta pambali, ndipo mukhale osinthasintha. Samalani, zolemera zowonjezera zimatsutsana!
Zochita # 5 Zolemba (makamaka zothandiza pamimba)
Timagona kumbuyo, manja pang'ono ndi thunthu. Zingwe zimagwirana palimodzi ndi phokoso lamphamvu kuti zithetse mitsempha ndi kumbuyo kuchokera pansi, ngati kuchita masewera olimbitsa thupi "Birch". Timabwereza maulendo 15.
Kugwiritsa ntchito nambala 6 Bike
Kumaliza machitidwe athu a m'mawa kuti tisawonongeke m'nyumba, ntchito yodziwika bwino. Onetsetsani kuti njira yolondola ikutsatiridwa ndi kuyang'ana kanema.
Kulipira kulemera kwa ntchito
Ngati muli ndi ntchito yokhala pansi, ndinu owerengetsa ndalama, loya, dokotala kapena mphunzitsi, mumalimbikitsidwa kuti mupereke mphindi zochepa kuti mupumire chakudya chamasana kuti mukhale ndi thanzi labwino.
Kodi mungagonjetse bwanji ulesi ndi kudzuka m'machitidwe oyambirira?
Monga tinalonjezedwa, timauza momwe tingachitire mmawa "Sindikufuna, sindidzatero" ndikukakamiza thupi kuti lichite masewera olimbitsa thupi.
Choyamba, yikani alamu kwa mphindi khumi zisanachitike, ndipo yanikeni. Ndipo musangotembenuka ndikupitirizabe kugona. Chachiwiri, mutangotsegula maso anu, mutambasule pang'onopang'ono kuchokera kumagulu anu a zala kumapazi anu. Izi ndi zophweka komanso zosavuta kuchita, koma zimapereka mphamvu yochuluka kwambiri.
Chachitatu, yang'anani kunja pazenera. Winawake amangotembenuzira mutu wake, ndipo wina amakwezera chingwecho. Mulimonsemo, dzuŵa la dzuŵa lidzakuchotsani kunja kwa theka. Chabwino, tsopano tikulimbana ndi chikumbumtima chathu, kuponyeranso bulangeti ndikukwera nthawi yomweyo!
Ulesi wonse wapita, ndipo uwu ndi mwayi wapadera kuyambitsa zochitika zammawa. Ndipo kwa sloths yapadera timapereka mavidiyo ndi masewero ogona.
Kusangalala m'mawa! Timayamba kuchita masewera olimbitsa thupi m'nyumba.