Zochita zowathandiza kuchotsa mimba ya postpartum

Imodzi mwa ntchito zoyambirira kwa mkazi yemwe ntchito yake yatsala ndi kulimbitsa mimba yamimba. Apa pali kusiyana koonekeratu, komwe kumatanthauzidwa ndi ana obadwa kale. Pamene kupereka kwachilengedwe kumalimbikitsidwa kuyamba kuyamba kulimbitsa mimba m'mimba masabata asanu ndi limodzi ndi asanu ndi asanu ndi asanu ndi atatu (6-8), pa nkhani ya gawo la msuziyi nthawi iyi ili miyezi iwiri kapena iwiri ndi theka. Nthawi ikadali yabwino, mukhoza kuyamba kuchita zovuta kuti muchotse mimba yomwe imatuluka kumene - makamaka, mwinamwake, mukuwopa kuuma mtima ndi kufalikira kwa makina osindikizira!

Kupsinjika maganizo m'nthaŵi zakale kungakulepheretseni thanzi lanu, ndipo ngati mutakhala ndi zotsatira zabwino, mutha kukhala ndi zotsatira zoopsa kwambiri pokhapokha ngati mutasiya kusinthana (pamapeto pa gawo kapena kutseka mipata mu perineum), kuwonjezeka kwa m'mimba mwathu, kapena kuchepetsa makoma a abambo. Choncho, mwamsanga ndi zochitika zochitika panthawi ya kuchira sizingakhale zovomerezeka. Ndi bwino kuyembekezera pang'ono ndi zotsatirazi zothandiza kuchotsa mimba yobereka, kusiyana ndi kugwetsa thanzi labwino.

Mimba yamtambo - machitidwe ogwira mtima

Ngati kubereka pakadutsa kwabwino ndipo mwakonzekera kuyamba kuyambira, muyenera kusankha malo omwe amaphunzitsira komanso momwe amachitira. Kawirikawiri amavomereza malangizowo chifukwa palibe, mkazi aliyense amasankha yekha njira zabwino kwambiri zochotsera mimba yoberekera.

Kupanga

Kuyenerera kwa chiwerengerocho mothandizidwa ndi kubwereka kwa masewera olimbitsa thupi ndi aerobics ndicho cholinga chachikulu choumba. Mwa kuyankhula kwina, chofunikira cha phunziro ili chikhoza kufotokozedwa motere: ntchito zojambula pa thupi. Chofunika kwambiri cha kujambula maphunziro ndi zotsatira zooneka bwino pamagulu osiyanasiyana.

Posankha njira iyi yolimbikitsira chiwerengerochi, mayi wamng'onoyo ayenera kumuletsa kugawidwa kwa nthawi. Maphunziro awiri pa sabata amatha pafupifupi ola limodzi ndi nthawi zonse akhoza kuthana ndi mavuto ngati zinthu zosayembekezereka zikuchitika. Choncho, n'zotheka kukhala ndi njira zina.

Pita kunyumba!

Sikuti zokhazokha zomwe zimapangidwa motsogoleredwa ndi wophunzitsi zingapangitse kuti mimba yanu isabereke. Zotsatira zabwino zingapezeke mwachindunji pothandizidwa ndi zochitika zosavuta zochitidwa kunyumba. Zochita zilizonse zimachitika ndi kuzindikira momveka bwino zomwe zafunidwa - pokhapokha zitakhala zothandiza. Choncho, zingakhale bwino kupanga malangizowo otsatirawa:

1. Monga mu masewera aliwonse, kutentha kumayenera kuchitidwa musanayambe zovuta zolimbitsa thupi.

2. Musagwiritse ntchito zolemetsa, chifukwa cholinga chawo chachikulu - kupanga mapangidwe a minofu, ndi zovuta zomwe mukuchitazo ndizosiyana.

3. Zolemba zolimbitsa thupi pazochita zolimbitsa thupi ziyenera kukhala zotsutsana nthawi zonse, ndipo nkofunika kuyang'anitsitsa mosamala njira zothandizira. Chiwerengero chochepa cha "njira" zomwe zimachitidwa ndi khalidwe lalikulu zidzakhala zogwira mtima kwambiri pa nkhondo ya mimba yobereka.

4. Mphamvu ya maphunziro sikofunika kotsiriza. Malingaliro a akatswiri ena okhudzana ndi kupezetsa masewero olimbitsa thupi pa nkhaniyi siwalandiridwa ngati muli ndi chidwi pa zotsatira. Komabe, pakadali pano khama likhoza kuvulaza kwambiri. Choncho, ngati simunaphunzitsepo kale, kapena ngati mutayambitsa nthawi yaitali, chitani pang'onopang'ono. Njira imodzi (chiwerengero cha nthawi zomwe zimachitika popanda kupuma) ndi ntchito imodzi, muyenera kubweretsa anayi.

Yang'anani kupuma kwanu mosamala! Kutulutsa mpweya, kumatulutsa minofu ya makina osindikizira komanso panthawi imodzimodziyo akukoka kukhoma kutsogolo kwa mimba, kuonetsetsa kuti nthiti zigwa. Pamene mutulutsa, minofu ya osindikiza musamasuke, ndipo khoma la m'mimba liyenera kubwerera.

Mwachizoloŵezi, zatsimikiziridwa kuti njira yabwino kwambiri yophunzitsira zofalitsa ndi njira yopitilirapo, yomwe machitidwe ambiri amachitika chimodzimodzi popanda kusokoneza. Kusweka pambuyo pa zovuta zoterezi ziyenera kukhala osachepera mphindi. Zonsezi zikuchitidwa mofulumira ndipo ndizowerengeka mobwerezabwereza. Koma njira iyi pang'onopang'ono, imawongolera kukula mu masukulu. Ndipo pamene mukuchita masewera olimbitsa thupi, muyenera kuganizira nthawi zonse mimba ya m'mimba, yomwe iyenera kukhala yovuta.

Ndipo komabe-ora limodzi musanayambe kudya.

Kutambasula kumachitika musanayambe ntchito zovuta kwambiri.

1st. Pa inhalation, mimba imakhala yozungulira. Pumphunzi - khoma la kutsogolo limapita kumsana ndipo malo awa akukhazikika kwa masekondi angapo. Icho chachitika kuyambira maulendo anayi mpaka asanu kasanu.

2. Udindo - "uli m'mimba mwako". Lembani mobwerezabwereza mobwerezabwereza, konzani kwa masekondi angapo. Chiwerengero cha mayendedwe ndi ofanana ndi kutambasula koyambirira.

Zochita zolimbitsa pakhomo

№1. Malo - miyendo pamodzi. Pochita masewera, matakowa amachotsedwa mwamphamvu, thupi limapindika, manja amaikidwa pakati pa ntchafu. Kutenga mpweya, m'mimba mwadutsa. Pamene akuwongolera manja akunyamuka ndikufalikira kumbali kumbali yayitali. Kumbuyo kumayendetsedwa mpaka kufika pamtunda, kutsekedwa - ndi kukopa mmimba. Izi ndi zomwe zimatchedwa "kupuma mimba."

Pang'onopang'ono mpweya umachoka pamphuno, pamene mukufunika kumasula chithunzithunzi. Mimba "imakhudzidwa" patsogolo, pamene gawo lake la pansi lidzaza ndi mpweya. Tiyenera kukumbukiridwa kuti ndi njira iyi yopuma yokha yomwe ili m'munsi mwa mapapo ndi odzaza ndi mpweya, chifuwa chimakhala chosasunthika, mimba imasuntha.

Pochita, ndikofunikira kumva kuthamanga kwa khoma la m'mimba kumbuyo kwa msana, chifukwa ichi ndi mfundo yaikulu ya zochitikazo.

KUCHITA !!! Zitsulo zimangokhala pansi ndipo kupuma kumafunika kupitirira!

№2. Ugone kumbuyo kwako, manja atakumbidwa kumbuyo kwako. Kwezani mpweya wa paphewa ndikuweramitsa miyendo, mawondo amakokera pachifuwa.

Kenaka mutambasule miyendo yanu: kumanzere - kumamzere, koma kumakhalabe wolemera, bondo la mwendo wakumanja likuyang'ana kumbali ya kumanzere. Kupanga kusintha kwa miyendo yamagetsi, muyenera kupuma pang'ono, ndikuyang'ana kutuluka ndi kukhudzana ndi goli ndi bondo.

Kuchita masewera olimbitsa thupi kumachitika "ndisanagwe."

№3. Ikani kumbali yanu, ndikugwedeza pang'ono miyendo yanu. Paphewa, yomwe ili pansi, yang'anani pang'ono.

Ngati iwe uli kumanzere, sinthasintha nyumba zomwe zikuzungulira kuzungulira kumanja. Pa "nthawi" - yesani zidendene ndi manja anu, mutaya mawondo anu ndi mapewa. Pose amasungidwa kwa theka la miniti.

Pambuyo pa izi, tsatirani mitsempha ya mimba ya oblique yomwe imapanga makoma a mbali ya m'mimba, ndikuponyera mawondo anu mumbali imodzi, ndipo manja anu amachokera kumbali inayo, motero thupi likusuntha mosiyana.

Zotsatira za masewero olimbitsa thupi akubwerezedwa bodza kumbali yoyenera.

Malo oyambirira ndi osakanikirana, manja ali pambali pa miyendo, miyendo imayimikidwa ndikuyikidwa pambali pa mapewa. Chiunocho chimakanikizidwa molimba pansi.

Lembani mimba mwakachetechete pamene mumatulutsa, ndipo yanikitseni mmwamba momwe mungathere. Pambuyo pofika pamtunda waukulu, gwirani thupili pamalo awa kwa masekondi 30. Aphatikizeni mu zochitikazo ndi minofu ya oblique, kwa mphindi zisanu ndi zinayi mwapang'onopang'ono miyendo.

Muzochita izi, ntchito ya matako imachotsedwa momwe tingathere.

№5. Kuyamba malo: Ugone kumbuyo kwako, bwerani pamabokosi anu. Kwezani manja anu kumbali, gwiritsani manja anu pansi.

Pa "nthawi", tukutsani matako ndikuyendetsa m'chiuno kumbali, osagawani mawondo, osati kuwatsitsa pansi. Mpweya ngakhale, mapewa ochokera pansi samachoka. Pa "awiri" mubwererenso kumbuyo ndipo mubwezeretsenso ntchitoyi mosiyana.

№6. Ugone kumbuyo, miyendo iwerama pa mawondo, mapazi pansi, manja kumbuyo. Kokani manja anu patsogolo, kuchotsa mapewa anu pansi. Mu malo abodza, tenga mpweya, pamene mukukhala, puma. Mwina kulimbikitsa zochitikazo, zomwe ziyenera kuchedwa kwa nthawi yina mu malo ololera.

Pofuna kupewa cholakwika chachikulu pakuchita zochitikazi, musasunthire mutu wanu mobwerezabwereza.

№7. Malo oyambira: ali kumbuyo, miyendo ikukwera ndi kugwada pa mawondo, manja atambasula pamtengo.

Kwezani mchiuno mwakuya ngati kuti mupita kukaima, koma osati pamwamba. Manja adakali pansi, koma ayenera kugwiritsidwa ntchito mochepa. Mukamachita masewerawa, muyenera kumvetsetsa kuti mapirawo amanyamuka chifukwa cha minofu ya m'mimba.

№8. Izi zidzafuna sofa kapena benchi.

Poyambira, mumakhala pamtunda, kenako mugone kumbuyo kwanu ndikuyika manja anu kumbuyo kwanu. Zifupa zikugwada pamadzulo ndikukoka mpaka mmimba, kenako tulutsa kunja kuti thupi lilowerere mumzere umodzi. Kenaka mutulutseni miyendo yanu. Zingwe sizikhoza kukhazikitsidwa palimodzi.

Pogwiritsa ntchito machitidwe ovuta nthawi zonse, pambuyo pa miyezi iwiri, minofu imalimbikitsidwa ndipo chiberekero cha mimba chidzatha. Kuonjezerapo, pamene mukuchita masewerowa, mudzakhalanso ndi chiuno chokongola. Komabe, zotsatira zonsezi zimagwira ntchito zokha pokhapokha pochita masewero olimbitsa thupi nthawi zonse, chifukwa chakuti mimba yamkati imasungidwa kwa nthawi yayitali, choncho chiwerengero chabwino (ngakhale pa postpartum nthawi) sichifukwa chimodzi, koma njira ya moyo!