Kodi mungalimbikitse bwanji chifuwa? Minofu iliyonse ya thupi lathu ikugwirizana ndi ziwalo zina za mkati. Ndipo kugwirizana uku kuyenera kuwerengedwera panthawi yophunzitsidwa, makamaka ngati muli "osapitirira 30". Kudziwa momwe mungayambe kusewera masewera, mudzapeza chiwerengero cha maloto anu popanda kuwononga thupi.
Pamene tikuyenda mumsewu, pitani mu elevator kapena mukhale ndi TV, miyendo yathu "ikuyenda paokha". Pansi pa zozizwitsa, minofu imakweza miyendo yathu, imatembenuza mutu wathu, imatsogolera dzanja lathu kuti tizitsuka. Zonsezi zimachitika pa msinkhu wodalirika, ndiko kuti, mu malo osokonekera a ubongo, omwe amadziwa zambiri ndikuwutumiza ku minofu. Ndipo mndandanda wa zovuta zowonongeka za minofu ndizitali kuposa momwe timaganizira.
Mwachitsanzo, minofu imamveka bwino pa zomwe zimachitika mmimba. Ngati mukumva njala, minofu inayake imakufikitsani pafupi kuti mukwaniritse. Ngati muli odzaza, simungathe kusuntha ndi dzanja lanu kapena phazi lanu. Komabe, ngati pali vuto lililonse m'mimba, izi zingakhudze zizindikiro zomwe zimagwiritsidwa ntchito ku minofu. Pokhala atatsogoleredwa ndi zizindikiro zopotoka izi, ubongo umapanga zolakwika zolakwika. Chotsatira chake, minofu imaganizira kwambiri mimba, imataya mwayi wawo - katundu wawo umachepa. Ndipo izi zikutanthauza kuti minofu yomwe imakhala mbali imodzi imalandira katundu wambiri. Sitikudziwa kuti posachedwa kapena mtsogolo, chifukwa cholemetsa, minofuyi imayamba kuphulika. Ndiyeno munthu amene mimbayo ayenera kumuchitira amadza kwa dokotala ndi kukayikira za myositis, neuralgia kapena osteochondrosis. Ndipotu, ndiye kuti adzafalitsa "utsi," mmalo mozimitsa "moto".
Komabe, minofu yomwe "imayankha" chifukwa cha ziwalo zathanzi kwambiri, sizidzakupatsani matenda opweteka kwambiri. Monga lamulo, anthu omwe alibe zopweteka amabwera ku malo olimbitsa thupi, choncho amatsimikiza kuti thanzi lawo silikuopsezedwa ndi chirichonse. Zotsatira zake, masewerowa amasankhidwa malinga ndi mfundo "kukula mofulumira" kapena "kupanga chiwerengero chaching'ono ndi zotanuka". Chimene chikuchitika mkati mwa thupi panthawi ino, osati nkhawa zokha osati othamanga okha, komanso makosi awo. Kutalika kumene iwo amatsatira ndilo chizindikiro choyambirira cha kuyankha kwa katundu - wotchuka kwambiri. Komabe, kuthamanga kwa mtima kumangotengera mwachindunji kupsinjika. Kusintha kwakukulu komwe kumachitika m'thupi chifukwa cha maphunziro osalingalira bwino, sikungoganiziridwa. Kotero ife tinaphunzitsidwa: ngati maphunziro apamuthupi kapena zochitika zina za thupi - zikutanthauza, zimakhala zothandiza. Tsoka, izi ndi nthano, zomwe zagwiritsidwa ntchito m'zaka zapakati pazaka zowopsa kwambiri. Ochita masewera olimbitsa thupi, omwe ali ndi moyo wambirimbiri omwe angakhale okwanira khumi, nthawi zambiri anthu odwala kwambiri. Thupi lawo chifukwa cha minofu imathamanga mofulumira limasandulika ziphuphu. Choncho ndikofunikira kuchita masewera bwino.
Akatswiri ena mu kinesiology (kinesiology - njira yowunikira ndi chithandizo chokhudzana ndi kugwirizana pakati pa minofu ndi ntchito ya machitidwe ena aumunthu) amakhulupirira kuti magulu a masewera - monga momwe aliri lerolino - ali owopsa ndi owopsa kwa thanzi. Mwinamwake, mawu oterowo ali osiyana kwambiri, koma, mwatsoka, alibe chifukwa. Kupanga, ngati kumasulira mawu kuchokera ku Chingerezi, kumatanthauza "kupereka mitundu." Izi ndizo, ntchito yake yaikulu ndikupereka ndemanga zomwe mukufuna. Chinyengo choyipa chiri kale mu mutu: kuumba kumagwira ntchito yokha ndi mawonekedwe, zomwe zimachitika ku "stuffing", monga lamulo, sizikuganizira. Zomwezo zimapita kumanga thupi. Pambuyo pake, kumanga thupi - "kumanga thupi" - ndilo liwu lokhala ndi tanthauzo lachinsinsi. Chinthu chachikulu mmenemo ndi kuchuluka kwa minofu. Ndi yani mwa izi ndizo zogwirizana? Pokwaniritsa "mawonekedwe", tiyenera kuganizira za "zokhutira" tokha.
Ndicho chimene kinesiology imalangiza momwe mungayambitsire masewera:
- Kupumphuka, kupweteka kwa minofu sikuyenera kukhala wolimba ndi wamphamvu;
- pophunzitsa "vuto" la minofu, mukuyitana kuyitanidwa, chifukwa kwenikweni anthu ena akugwira ntchito m'malo mwawo;
- Ngati muli ndi vuto ndi matumbo, simungathe "kulitsa" mimba yozembera, musalimbikitse makina osindikizira, ngakhale mutayesetsa kuchita zofunikira: pakugwira ntchito, mumangowonjezera minofu ya kumbuyo;
- ndi zopanda phindu kuti mukwaniritse chifuwa chachikulu cha "msungwana" mothandizidwa ndi maphunziro, ngati chiwindi chanu kapena mimba sichigwira ntchito bwino: mmalo mwa minofu ya chifuwa chanu, mutenge khosi lanu ndi mapewa;
- ngati mukuona kuti mukulakwitsa (kuwonjezeka kapena kuchepa), izi zikutanthauza kuti muyenera kuyamba kuthetsa mavuto a m'mimba, ndiyeno kuyamba kuyambitsa thupi: mu mkhalidwe uwu, simungathe kupopera magulu ena ammimba;
- Ngati mutagwiritsa ntchito minofu ya khosi ndi kolala, mungawoneke ngati mukuwongolera, mutuwo uyenera kupita patsogolo;
- Amayi pambuyo pa zaka 40 ndi owopsa kuti "akweze" pachifuwa: pangakhale mitsempha ndi kutuluka;
- ndi mavuto a urological, sikoyenera kupereka katundu pa shin: pali ngozi yapadera yowonongeka ndi kugonjetsedwa kwa mgwirizano wamagolo;
- samalani ndi katundu pamtampu wamapewa: izi zingasokoneze zikondamoyo. Gawo labwino - "mutu" - secrete pancreatin madzi, omwe amathyola mapuloteni kuti amino acid. Ndipo ngati mapuloteni sakumenyedwa, sipadzakhalanso mphamvu mu minofu. Gawo lamanzere - "mchira" - limatulutsa insulini, ndipo ngati mutapopera mitsempha yambiri kumbuyo, mungathe kukwiyitsa matenda a shuga;
- Ngati muli ndi zolakwika m'ntchito ya chiwindi kapena impso, ndizoopsa kupanikizana ndi mawondo: izi zadzaza ndi kuvulala kawirikawiri.
Akatswiri a ku Kinesiologists amalangiza musanayambe kugwira ntchito pa minofu iliyonse kuti muyese kuyesa kugwirizana ndi ziwalo zoyenera. Kaya chirichonse chiri ndi dongosolo ndi minofu, katswiri angakhoze kudziwa mothandizidwa ndi mayeso ang'onoang'ono. Adzakukakamizani m'malo ena kuti musokoneze minofu yosiyanasiyana, kufufuza ziwalo zanu zamkati, ndipo potero mupeze ngati akuyankha moyenera minofu. Ngati zikutanthauza kuti kugwirizana kwapadera kumaphwanyidwa, minofu ndi ziwalo zawo zazing'ono ziyenera kufufuzidwa, kapena zingakhulupirire kuti wodwalayo ali ndi kachilombo ka HIV ndikuyesa mankhwala omwe apatsidwa. Apo ayi, maphunziro owonjezera angapangitse vutoli.
Kupyolera mu mayesero ambiri, akatswiri awonetsa kulumikizana kwachindunji pakati pa minofu ndi maganizo a munthu. Zakhala zikudziwika kale kuti zovuta zonse zomwe munthu amakumana nazo, monga momwe ziliri, "akukwawa" kunja kwa mawonekedwe a thupi - kaya akhale acne kapena zilonda zamimba. Komabe, akatswiri a keniesiologists amavutika ndi mavuto ndi maganizo omwe "atsekedwa" m'misungo. Ndipo izi zikutanthawuza kuti mu kayendedwe kawo kamakhala kolemera kwambiri, komanso kukonzedwanso kulikonse. Malingana ndi mkhalidwe wa minofu, iwo amapanga kudziwa chomwe chiri chifukwa cha khalidwe lomwe limayambitsa munthu kudyetsa kapena kudya molakwika. Mothandizidwa ndi njira zawo, iwo amafunsa ngati thupi likulimbana ndi kulemera kwakukulu, ndipo ndi malo otani omwe ayenera kuphunzitsidwa pa masewera olimbitsa thupi. Choncho, moyenera kuyamba kusewera masewera, mudzadzipulumutsa ku mavuto aakulu kwambiri m'tsogolomu.
Mwa njira, ubale pakati pa minofu ndi ziwalo zinakhazikitsidwa (zikhoza kunenedwa ndi manja ake) masewera olimbitsa thupi kuchokera ku Detroit, dokotala wamkulu wa gulu la Olimpiki la US la 60s, J. Gudhard. M'dziko lathu, kugwirizanitsa ntchito monga chingwe choyesera chachipatala kunaonekera posachedwapa, ndipo kunabweretsedwa kudziko lakwawo pogwiritsa ntchito olemba mabuku. Monga lamulo, kufotokoza chiphunzitso ichi, wowerenga wosaphunzitsidwa akufunsidwa kuti asamusokoneze iye ndi kinesiotherapy: ngakhale kuti muzuwo uli ndi dzina lofala (kinesio ndi "kayendedwe"), mfundozi ndi zosiyana kwambiri: kinesiotherapy ndi, pamtunda, mtundu wa maphunziro ochiritsira thupi.