- Kabichi - Chigawo chimodzi
- Tsabola wa Chibugariya - chidutswa chimodzi
- Broccoli - chidutswa chimodzi
- Wothira mafuta anyezi - 1/2 chikho
- Lemu - chidutswa chimodzi
- Mafuta a azitona - zinthu ziwiri. makapu
- Kirimu wamchere - 2 zinthu. makapu
- Mchere, tsabola - - Kulawa
- Dill losweka - 2 masupuniketi
- Parsley wathyola - supuni 2
Konzani kuvala saladi, kusakaniza madzi a mandimu imodzi (kapena theka lalikulu), mafuta a azitona, kirimu wowawasa, mchere, tsabola, katsabola ndi parsley. Zosakanikirana bwino. Wosakaniza kabichi, uike mbale ya saladi. Broccoli kudula mutizidutswa tating'ono ting'ono, kuwonjezera ku saladi mbale. Tsabola wa Chibugariya imatsukidwa ndi mbewu ndi nembanemba, kudula mu zoonda zowonjezera ndi kuwonjezera ku saladi. Pomaliza, onjezerani anyezi wobiriwira odulidwa ku saladi. Timaonjezera mafuta omwe tinakonzekera ku mbale ya saladi. Timasakaniza bwino. Vitamini saladi ndi wokonzeka!
Mapemphero: 6