Mapuloteni metabolism.
Munthu amafunikira zakudya zopatsa thanzi zokha, komanso mafuta, chakudya, mavitamini. Zimakhudza kwambiri kagayidwe kabwino ka madzi pakakhala palibe magawo omwe ali m'gulu la zakudya. Mapuloteni amagwiritsidwa ntchito ndi thupi kuti apange mapuloteni oyenerera pakamwa pawo kuti akhale amino acid. Kuchokera ku mapuloteni a thupi ndi excreted makamaka ndi impso. Mphamvu zofunikira za thupi ndi mafuta, ndipo magwero amphamvu ndiwo chakudya.
Kuchuluka kwa mapuloteni ayenera kukhala oyenera: ngati alibe, khungu limagwera m'thupi - limakhala louma; misomali yokhala yofooka ndi yosalala ndi tsitsi; Chifukwa cha kuphwanya chitetezo cha thupi, munthu amakhala pafupi ndi chimfine. Komanso, kuchuluka kwa mapuloteni m'thupi kungachititse kuti impso zilephereke, chifukwa impso sizikhoza kuthana ndi kuchoka kwa mapuloteni ambiri ndipo zinthu zomwe zimagwiritsidwa ntchito pazigawo zawo zimalowa m'magazi.
Pamene mavitamini ochulukirapo m'thupi sangapeze mphamvu, ndiko kuti, m'zakudya, njira yopezera mphamvu kuchokera ku mapuloteni amayamba. Ndipo mankhwala a kagayidwe kameneka mu njirayi ndi owopsa kwambiri.
Mbali za chakudya cha nyama.
Mosiyana ndi zakudya za Kremlin, nyama imasonyeza kupezeka mu zakudya ndi ndiwo zamasamba, komanso mulimonse. Choncho, sizowopsya.
- Nyama iyenera kudyedwa mafuta ochepa ndi owiritsa, popanda msuzi. Ndiko kosakayika kugwiritsa ntchito yokazinga mu mafuta a maolivi, sausages ndi sausages. Nyama yabwino yophika. Nyama zina zimalowetsedwa ndi mazira ndi nsomba.
- Zomera zimalimbikitsidwa kuti zizigwiritsidwa ntchito mumtundu uliwonse, zobiriwira komanso zam'mbuyo zomwe zimagwiritsidwa ntchito - otentha, kuyendetsa, mphodza. Kuchokera ku zakudya sayenera kokha kaloti, mbatata ndi chimanga. M'pofunikanso kuchotsa tirigu, shuga ndi zakumwa za shuga, zipatso, zopangidwa ndi ufa, zakudya za mkaka ndi mowa.
- Patsikuli n'kofunika kuti musadye zakudya zokwanira 450 g ya mapuloteni - nyama, mazira, nsomba. Mchere ndi wofunikira kuti usachoke pa zakudya, kupatsa zonunkhira, zopangidwa kuchokera ku greenery ndi madzi a mandimu. Zakudyazi ndi ma 5-6 pa tsiku, ndiwo zamasamba komanso chakudya cha mapuloteni, chakudya chomaliza chiyenera kukhala pasanathe masana 8 koloko. Mphindi 30 mutatha kudya - osati kale - mukhoza kumwa kapu ya madzi a masamba, madzi a mchere kapena tiyi ya unsopened, khofi.
Mothandizidwa ndi chakudya kwa masiku khumi mukhoza kutaya pafupifupi 5 kg kulemera kwake. Koma musagwiritse ntchito nkhanza nyama. Kuchepetsa kutaya thupi ndi thandizo la zakudyazi kumakhala ndi nthawi yabwino kuti thupi silili ndi njala, komanso kuti, pa chakudya choyenera, palibe chifukwa choti "idye" chifukwa mimba yayamba kuchoka ku chakudya chochepa.
Kodi zizindikiro ndi zotsutsana ndi ziti?
Zotsatira. Mukamagwiritsira ntchito bwino zakudyazi, mukhoza kulimbitsa minofu mwa kuchita masewera olimbitsa thupi. Ndi kuphatikiza bwino nyama ndi nsomba, mukhoza kuthandizira kulimbitsa mafupa a mafupa, chifukwa nsombayi ili ndi calcium ndi phosphorous yofunika kuti thupi likhale losavuta, ndipo zimakhala zosavuta kukumba.
Wotsutsa. Zakudya Zakudya Zimatsutsana:
- okalamba, chifukwa chifukwa cha msinkhu wa impso puloteni imachotsedwa;
- ndi matenda aliwonse a impso;
- achinyamata (kwa zaka 18) anthu, chifukwa chamoyo chokula chimapweteka kwambiri chifukwa chosoĊµa chakudya choyenera - mpaka ku matenda a dongosolo la endocrine;
- ndi matenda oopsa komanso oopsa - thupi silingathe kulimbana ndi mapuloteni ambiri.
Pogwiritsa ntchito zakudya zakutali nthawi yaitali, ntchito ya impso ingakhale yopweteka kwambiri - mpaka kuchipatala.
Matenda a m'mimba amatha kuvutika kwambiri, mpaka ku dysbacteriosis. Izi zimafotokozedwa ndi zomwe zimachitika kawirikawiri kawiri kawiri m'matumbo chifukwa chovuta kudya chimbudzi ndi thupi. Mwachikhalidweally tizilombo microflora, anapanga mwanjira, amangothamangitsira displaces yachibadwa, ndi kulepheretsa yolondola processing wa mankhwala. Ndi mankhwala a dysbacteriosis - ndondomeko yayitali komanso yogwiritsira ntchito kwambiri. Monga lamulo, zimakhala zosavuta kupeza kusiyana ndi kuchiza mtsogolo.
Popeza chitetezo chathu cha mthupi chimamangidwa kwambiri mwa mapuloteni, zakudya zamagetsi zimagwiritsidwa bwino ntchito pakutha kwa chimfine ndi matenda a tizilombo - ndiko kuti, nyengo yachisanu.