Nthenda yamachiritso ndi yotani kwa anthu ambiri. Njala yachipatala ndi imodzi mwa njira zothandizira matenda ena. Njala yachipatala imayikidwa kuchotsa zinthu zovulaza kuchokera ku thupi lomwe lapezeka chifukwa cha matendawa. Njira yodzipangira yokha siinaphunzire mokwanira, ngakhale kuchuluka kwa mabuku pa mutu uwu.
Pali deta yokhudzana ndi kusala kwa thupi la munthu pochiza matenda a pakatikati a mitsempha yomwe imayambitsa chifukwa cha kuledzera kwa thupi, matenda opatsirana, matenda a khungu, matenda ozungulirana, ndi zina zotero. Kawirikawiri, njala yachipatala imachitidwa motsogoleredwa ndi akatswiri, koma nthawi zina njirayi imaloledwa kunyumba.
Chomwe chikuchitika mu thupi nthawi ya njala yachipatala
Ndi njira iliyonse ya njala thupi limatsitsimutsidwa, motero, malingaliro amakula, mphamvu yogwira ntchito ikuwonjezeka. Ndi njala yothandizira, thupi limagwiritsa ntchito mphamvu (kusungira), kubwezeretsa chilengedwe chakuthupi. Pa nthawi imodzimodziyo, njira zonse zowonongeka m'thupi pamasom'manja zimayambitsidwa, komanso kuwonongedwa kwa maselo ndi ma molekyulu.
Asanayambe kudya, ndi bwino kuyeretsa matumbo (enema). Komanso, akatswiri akukulimbikitsani kuti muthe mwa kudya kudya monga kupuma, masewera, kusambira, ndi zina. Ngati njala ili panyumba, nthawi ya njala iyenera kubwezeretsedwa. Pamene mukusala kudya kwathunthu, kwa masiku 1-7 akukana chakudya. Ndondomeko yoyenera kubwezeretsa ikhale yotalika malingana ngati masiku a kusala akupitirira.
Anthu ambiri panyumba amagwiritsira ntchito njala yothandizira kuti achepetse kulemera. Njira iyi yothetsera kulemera kwakukulu ndi kunenepa kwambiri ndi yoopsa komanso yoopsa kwa thanzi. Ngati kwa nthawi yaitali akufa, mapuloteni a matenda amataika ndi kuwonongeka, mchere ndi mavitamini zimasiya kulowa m'thupi la munthu. Amachepetsa chiwerengero cha zipangizo zamapulasitiki zomwe zimayenera kupanga mawonekedwe a maselo. Panthawi yosala kudya, mankhwala osakanizidwa a mapuloteni ndi mafuta ndi lactic asidi amasonkhanitsa m'magazi, kuchepa kwa asidi kumasokonezeka ndipo shuga wamagazi imachepetsedwa.
Ndi njala yayitali panyumba, kuthamanga kwa magazi kungachepe kwambiri, hypovitaminosis, kuchepa kwa magazi m'thupi. Palinso kuphwanya kwa psyche, kuwonongeka kwa tsitsi ndi khungu. Kusintha kosasinthika kungapangitse m'matumbo, impso ndi chiwindi. Ndicho chifukwa chake panyumba, njala yachipatala yayitali ingakhale yoopsa. Musanayambe kudya, muyenera kuonana ndi dokotala ndikutsatira ndondomeko zonse.
Kusala tsiku ndi tsiku kunyumba
Njala yanyumba ya tsiku ndi tsiku imachokera ku kadzutsa kupita ku kadzutsa, kapena kuchokera ku chakudya chamadzulo kupita ku chakudya cham'mawa. Njala yachithandizo imapangidwa kokha ndi kugwiritsa ntchito madzi osungunuka. M'madzi mukhoza kuwonjezera madzi pang'ono a mandimu kapena uchi. Zowonjezera izi zimathandiza kuti zinthu zisawonongeke, poizoni m'thupi, kuti zikhale zophweka kupyola mu impso. Thupi ili limagwira ntchito yaikulu pakusala kudya.
Njala ya masiku atatu ndi isanu ndi iwiri kunyumba
Kunyumba, amaloledwanso masiku atatu ndi asanu ndi awiri a njala yachipatala. Izi zikhoza kuchitika kokha ndi chilolezo cha dokotala, atatha kuyesa mayeso oyenerera. Katswiri ayenera kufotokozera momveka bwino momwe angachitire njala yathanzi kunyumba ndi momwe angatulukemo. Pamene tikusala kudya, tikulimbikitsidwa kukhala pakhomo nthawi zonse, kuti tipumule ngati tikudwala malaise. Ndi njala yowononga yoteroyi, ziphepo zimachoka mu thupi ndipo zimatha.
Kukana chakudya, muyenera kukonzekera m'maganizo. Simungayambe kudya msanga ndi kupsinjika maganizo. Maganizo ayenera kukhala abwino. Kusala kudya kumayenera kugawidwa mu magawo atatu. Awa ndiwo khomo, kukana kudya ndi njira yothetsera njala. Ndiponso, kukonzekera kuyeretsedwa kwa thupi ndikofunikira. Ali ndi zakudya zabwino kwa nthawi ndithu chisanafike njala. Ndikofunika kudziwa zomwe zingakhalepo panthawi ya kusala - izi ziyenera kufotokozedwa ndi katswiri.
Palinso njira zina zochiritsira njala, zosankhidwa ndi madokotala a zamalonda, kuganizira za umunthu wa thupi.