Smoothie zopangidwa ndi kokonati, nthochi ndi ginger Smoothie ndi njira yabwino yosungira thanzi komanso nthawi zina chisangalalo chachilendo. Smoothies chifukwa cha kusinthasintha kwake kowonjezera kumachepetsa kumverera kwa njala, kotero izo nthawi zambiri zimagwiritsidwa ntchito pazinthu za zakudya. Masiku ano timakonza smoothies kuchokera kokonati, nthochi, ginger, komanso sinamoni ndi cardamom. Kokonati - kumawonjezera ntchito ya malingaliro ndi luso. Banana - kumapangitsa kuti maganizo agwire bwino (kumawonjezera chiyembekezo, mtendere). Ginger - amapereka mphamvu, mphamvu, chipiriro ndi ntchito (m'nyengo yozizira mu ndalama zochepa). Khalani wathanzi ndi wokondwa!
Zosakaniza:- Nthambi 1 pc.
- Mkaka wa kokonati 200 ml
- Nsalu za kakhuta 20 g
- Ginger watsopano 1 tsp.
- Cardamom 2 ma PC.
- Sakinioni ufa 2 g
- Khwerero 1 Kuti mupange smoothies mumafunika kokonati, ginger yatsopano, nthochi, sinamoni ndi cardamom.
- Gawo 2 Banana asanatsuke, adulani mphete ndi kuzizira.
- Gawo 3 Ndibwino kuti musakonzekere mkaka wa kokonati ndi shavings.
- Khwerero 4 Pamene mkaka, shavings ndi banana akukonzekera, mungathe kukonza ma smoothies. Ginger woyera ndi kabati pa grater yabwino.
- Gawo 5 Ikani mkaka, chips, nthochi, ginger ndi mikanda ya pansi ya cardamom mu blender mbale.
- Khwerero 6 Ndi bwino kugaya chirichonse.
- Khwerero 7 Thirani mu galasi ndikusangalala. Ngati mukufuna, mukhoza kuwaza ndi sinamoni pansi.