Akatswiri a zamaganizo a ku Poland apanga njira yomwe mungadziyesere nokha ndikuyesa zotsatira zanu pamsinkhu wovuta. Yankhani mafunso angapo mukakumbukira momwe tsiku lanu linayendera, yankho lanu ndi "inde" - (1), ndipo mukayankha "ayi" - (0).
- inu nonse munafulumira (kuwerenga, kumwa, kudya ndi zina zotero),
- panali kumverera kuti mulibe nthawi,
- Simungathe kuwona mbali yowala ya moyo, kumva wotopa ndi kutopa, mumakhala ndi mantha pa kukhalapo kwa anthu,
- mumakhala osamva,
- ogona kwambiri,
- munali ndi m'mimba ndi kumutu kwa mutu wopanda chifukwa, simungathe kuika maganizo anu, kukutsutsani inu kusuta, kudya, kumwa,
- zinali zovuta kukhala pansi,
- panali chisokonezo choyipa, adakwiya chifukwa chosowa chifukwa,
- kunayamba kuchuluka kwa mtima, munaponyedwa m'thupi,
- amatenga zachiwerewere.
Mayankho a mafunso adzakupatsani chithunzi chotere:
Mpaka pa mfundo zisanu - khalani ndi ukalamba kwambiri, popanda kupewa anthu.
Mpaka 10 - zikhoza kukhala bwino ngati mukupitirizabe kutsutsa zotsatira za moyo ndi mavuto.
Zoposera 10 - muli mu sitepe imodzi ndipo izi siziri nthabwala, chifukwa cha mantha. Izi ndizoopsa kwa thanzi.
Kodi choopsa n'chiyani? Kwa munthu, zamoyo zimakonzedwa kotero, kuti m'magazi pambuyo pa kupsyinjika, chiwerengero chachikulu cha mafuta ndi mafuta amatayidwa kunja. Chizindikiro cha malamulo chimalowa m'katikati mwa mitsempha, ndipo imafalitsidwa pamtengowo: norepinephrine, adrenaline ndi zina zotero. Ntchito za ma hormoni kuti zithandize ntchito, zimakhala zofikira kufika pamimba, koma monga lamulo, sitichita ntchito yotereyi. Izi zikutanthauza kuti pamene wotsogoleredwa akutsutsana ndi bwana, mafuta amamasulidwa m'magazi, omwe amatha kukhala oxidized.
Ndikofunika kuthetsa mantha oopsa ndi kuthetsa nkhawa:
Pa nthawi ya nkhawa, idyani mtedza, makoswe, walnuts, makoswe. Mtedza uli ndi magnesia ambiri, omwe amachititsa kuti ubongo waumunthu ukhale wochuluka kwambiri, munthuyo amatsitsimutsa ndipo amatha kuganiza. Komanso, magnesia amapezeka mu zonunkhira zosiyanasiyana, masamba obiriwira, masamba a nut, yogurt ndi nyemba.
Yesani kufufuza chifukwa cha zomwe mwakumana nazo. Mwinamwake gwero la chisangalalo chanu lidzakhala lachinyengo, lokopidwa kwambiri ndi inu.
Nthaŵi ina mukakhala m'mavuto, ndikukumana ndi mavuto, yang'anani maso anu, yerekezerani kuti mukukhala momasuka. Ganizirani za kupuma kwapang'onopang'ono, komwe kumatchedwa kupuma kwa diaphragmatic.
Zochita
Mukamatopa, chitani zotsatirazi: Ikani manja anu m'manja mwanu kuti zala zanu zikhudze mutu wa mutu ndikuwonetsa zala kumbuyo kwa mutu. Izi zidzakuthandizani kuti mukhale ndi thanzi labwino komanso kumvetsetsa mutu wanu. Kuti mupeze zooneka bwino, muyenera kumagwira masekondi angapo, kenako tengani kaye kaye kaye kawiri kawiri.
Imani bwino, muyenera kusuntha zidendene pamodzi, manja akhale pambali pa thunthu. Kwezani zidendene pansi ndi masentimita asanu, pukutsani mutu wanu, kwezani chingwe chanu. Kupuma kumayenera kukhala pang'onopang'ono. Mu malo awa, khalani maminiti pang'ono. Ndiye bwerera ku malo oyambira. Bwerezani ntchitoyi kasanu ndi kawiri ndipo mudzamva bwino.
Pamene simungathe kupirira kupanikizika, yesetsani kuthetsa nkhawa chifukwa chochita zinthu zolimbitsa thupi. Muziyenda mofulumira.
Musaganize za zoipa, musamangidwe pa izo. Ganizirani zokha za zabwino, musataye kuseka kwanu, kuseka zambiri. Akatswiri ena amatsutsa kuti ali ndi khalidwe loipitsitsa komanso loipa, magalasi amtunduwu omwe amachititsa kuti zitsulo zisamagwire ntchito bwino.
Kodi kusinkhasinkha. Pitani kulambiro, kuthandiza ndi pemphero.
Tsiku ndi tsiku, tenga madzi osamba kwa mphindi 15.
Idyani zakudya zomwe zimakhala ndi mavitamini antioxidant (radish ndi mafuta osagwedezeka, horseradish, tiyi ndi currant kupanikizana).
Musadandaule za zopanda pake. Ngati ndinu munthu wokwiya, mugwiritseni ntchito malangizo a katswiri wa zamaganizo:
Yesetsani kuti musakhale nokha ndi mavuto anu. Gawani ndi munthu wabwino, yemwe amakuvutitsani. Chidwi chake, kutenga nawo mbali, chifundo chenicheni chidzakuthandizira mkhalidwe wanu,
- Pewani nkhawa zanu. Kusamalira nyumba, kugwira ntchito kwa kanthaŵi kungakupulumutseni ku maganizo okhudzidwa ndi kumverera,
- Musakwiye. Imani pang'onopang'ono musanayambe kukwiya. Kuchita masewera olimbitsa thupi kapena ntchito ya thupi kumapirirana ndi mkwiyo,
- Mukhoza ndi kupereka njira. Ngati mupitiriza kuumirira nokha, mudzawoneka ngati mwana wosazindikira, musakhale wopanda nzeru.
- mwamtheradi zonse sizingakhale zangwiro. Mphamvu ndi luso la munthu aliyense ndizochepa, palibe chifukwa chokweza zofuna zapamwamba.
Njira zolimbanirana
- Musamachitire nkhanza chakudya ndi mowa.
- asiye kusuta.
zochita nthawi zonse.
- Musagwire zinthu zomwe simungathe kuzigwira.
- khalani chete.
Kodi mungatani kuti muchepetse nkhawa?
- Pezani nthawi yanu,
- Kupuma mozama ndi kumasuka,
- pangani kusinkhasinkha kapena yoga,
- Kupititsa patsogolo tulo.
Phunzirani kuganiza moyenera , mu vuto lirilonse yesetsani kupeza chinthu chabwino. Tsatirani malangizo ena:
- khalani chete.
- nthawi zonse muzinena kuti mutha kulimbana ndi vuto ili,
- kusinthasintha, zolinga komanso zenizeni,
- yesetsani kulingalira zomwe mungaphunzire ku vutoli,
- kupanga chisankho chovomerezeka,
- ganizirani za zotsatira zake,
- funsani zomwe mungaphunzire pazimenezi.
Tinaphunzira chiyani, kupanikizika ndi njira zazikulu zopewera ndi kuchepetsa nkhawa. N'zosatheka kumasula moyo wanu kwathunthu ku zovuta, mutha kuchepetsa zotsatira zake zovulaza thupi.