Selari ndi saladi ya salaini

Vitamini, zothandiza, zamadzimadzi ndi zonunkhira saladi Selari ndi kaloti zimagwirizanitsidwa bwino ndi mtedza wa mtedza. Zamzitini zinanama kuwonjezera saladi kuti juiciness. Kuvala pa maziko a kirimu wowawasa ndi mpiru ndi Kuwonjezera kwa mwatsopano tsabola pansi ndizophatikizapo kukoma kokhala saladi. Saladi iyi ndi yabwino kudya. Kuphika ndi zophweka ndi zophweka, mankhwalawa alipo, ndipo saladi imatulutsa vitamini.

Vitamini, zothandiza, zamadzimadzi ndi zonunkhira saladi Selari ndi kaloti zimagwirizanitsidwa bwino ndi mtedza wa mtedza. Zamzitini zinanama kuwonjezera saladi kuti juiciness. Kuvala pa maziko a kirimu wowawasa ndi mpiru ndi Kuwonjezera kwa mwatsopano tsabola pansi ndizophatikizapo kukoma kokhala saladi. Saladi iyi ndi yabwino kudya. Kuphika ndi zophweka ndi zophweka, mankhwalawa alipo, ndipo saladi imatulutsa vitamini.

Zosakaniza:

• Karoti 200g
• Selari imachotsa 200 g
• Nanaini yamzitini 150 g
• Kirimu wowawasa 6 tbsp. l.
• Mchere 0.5 tsp.
• Tsabola wakuda 0.2 tsp.
• Mpiru 1 tsp.
• Walnut 0.3 tbsp.

Malangizo

• Khwerero 1 Kuti tipange saladi, timafunikira mizu ya udzu winawake, kaloti, zamzitini chinanazi, kirimu wowawasa, mchere, tsabola, walnuts, mpiru.
• Khwerero 2 Katsukidwe koyeretsa ndi katsamba kosaphika kwa kaloti za Korea
• Gawo 3 Selari ndi kabati pa grater kwa kaloti za Korea
• 4 Mtedza mtedza.
• Gawo 5 Podzaza, kuphatikiza kirimu wowawasa ndi tsabola ndi mchere.
• Gawo 6 Onetsani mpiru.
• Khwerero 7 Gwiritsani kaloti, udzu winawake, chinanazi, mtedza, kuvala.
• Gawo 8 Sakanizani ndikutumikira.