- Ng'ombe - 600 Gramu
- Anyezi - Zipinda ziwiri
- Tsabola wa Chibugariya - chidutswa chimodzi
- Katundu wa phwetekere - zinthu zitatu. makapu
- Kirimu wamchere - 2 zinthu. makapu
- Mpaka - 1 Art. supuni
- Karoti - chidutswa chimodzi
- Madzi - 1 galasi
- Zamasamba - 50 Gramu
- Mchere - 1 Kulawa
- Pepper - 1 Kulawa
- Mafuta - 1 Kulawa
- Mafuta a masamba - 50 milliliters
1. Tsukani nyama pamadzi. Dulani mu cubes. Tembenuzani mawonekedwe a "Frying", nthawi ndi mphindi 30. Lolani mafuta kuti atenthe, kenaka fryani nyama kumbali zonse kwa mphindi 20. 2. Peel anyezi, peel tsabola ku mbewu. Dulani masamba mu cubes. Yonjezani ku nyama. Onse pamodzi mwachangu. 3. Kaloti amayeretsedwa, kuzungulira pa grater. Muzidyera pamodzi ndi nyama ndi ndiwo zamasamba. 4. Konzani msuzi: kusakaniza madzi, kirimu wowawasa phwetekere ndi ufa. Timasakaniza zonse bwino ndi whisk. 5. Lembani kusakaniza ndi nyama ndi ndiwo zamasamba. Tembenuzani mawonekedwe "Ozimitsa", nthawi ndi 1.5 maola. 6. Pambuyo pa chizindikiro, onjezerani masamba odulidwa. Timatseka chivindikiro ndikulola mbaleyo kuti ikhale yochulukirapo kwa mphindi khumi ndi zisanu. 7. Mbale ndi wokonzeka! Zimayenda bwino ndi buckwheat kapena phala. Chilakolako chabwino!
Mapemphero: 3-4