- Nkhumba - 1 Kilogalamu (Chinthu chabwino kwambiri ndi chidutswa cha nkhumba ya nkhumba).
- Kaloti - 100 Gramu
- Garlic - mano 9-10
- Mchere, tsabola, zonunkhira ndi zitsamba - - Kulawa
Konzani zofunikira zofunika. Sambani nyama ndi kuuma ndi thaulo la pepala. Kuyeretsa kaloti kumadula ting'onoting'ono (kutalika kwa bala pafupifupi 3-4 cm). Peel clove ya adyo pakati. Nyama pee ndi kaloti ndi adyo. Kuti muchite izi, fani nyamayi ndi mpeni wakuthwa m'malo osiyanasiyana, ndikuwombera masambawo muzipanga. Onetsetsani kuti nyamayi ikuphatikizana mozungulira mbali zonse. Kenako perekani nyama ndi zonunkhira - mchere, tsabola wakuda, paprika ndi zitsamba zouma (Ndinagwiritsa ntchito rosemary, thyme, katsabola ndi basil). Timayika nyama mu multivark ndi kusankha "Nyama" mawonekedwe kwa mphindi 30. Pambuyo pa beep, chotsani multivarker. Cold yophika nkhumba ndi wokonzeka! Chilakolako chabwino!
Utumiki: 4-5