Nyama ndi biringanya

1. Nyama yopanda nyama imadulidwa ndi zida zazing'ono. Zosakaniza:

• Mafuta a masamba - mamiliyoni 30
• Garlic - 2 Nsonga
• Tsabola wakuda - 1/4 supuni
• Ng'ombe - 500 Gramu
• Masamba a rosemary - 1/2 Art. makapu
• Mchere - 1/4 supuni
• Mazira - 350 Gramu

Malangizo

1. Kudulidwa kwa mitsempha kumadulidwa ndi zigawo zowonongeka pafupifupi 1.5 masentimita wandiweyani. Kuti nyama ikhale yofewa, ikhoza kutayidwa. Kenaka dulani chidutswa chilichonse cha nyama muzidutswa tating'ono ting'ono. 2. Timatsuka biringanya pa khungu ndikudula zidutswa zofanana ndi nyama. 3. Mu mafuta a masamba, tenthe nyama mpaka kutentha kumatuluka pamoto. 4. Pamene nyama ili pafupi (nthawi yophika imadalira makulidwe ndi mtundu wa nyama), timayika tizilombo. Zingakhale zofunikira kuwonjezera madzi, chifukwa madzi a nyama adzalandira biringanya. Ndibwino kuwonjezera msuzi wa nyama, mukhoza ndi madzi osavuta kapena mafuta ochepa. 5. Mphindi zowerengeka musanafike kuphika, onjezerani adyo akanadulidwa, tsabola, mchere ndi rosemary kwa nyama. 6. Mbale ikhoza kuphimbidwa kumapeto kwa kuphika. Izi zimachitidwa kuti nyama ikhale yodzaza ndi fungo la rosemary ndi adyo.

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