Manyowa ndi chokoma chinanazi ali ndi fungo lapadera ndi chinsinsi cha kuchepa kwachilengedwe. Zipatso zazitenthazi zili ndi puloteni wapadera - bromelain, yomwe ikuphatikizidwa pakuchotsa mankhwala owonjezera kuchokera ku mafuta ochepa. Kuphatikiza apo, bromelain ndi mankhwala achilengedwe otsutsa-kutupa. Malo amenewa a chinanazi, mafuko ambiri a ku Africa, Asia, Australia ndi America ankagwiritsidwa ntchito pochiza mabala ndi zibambo.
Makhalidwe othandiza a chinanazi.
- Mananasi ndi gwero la macronutrients monga potaziyamu, chitsulo, magnesium, ayodini, zinc, calcium, mkuwa. Kuwonjezera pa macronutrients, mapanapphala ali ndi mavitamini monga C, thiamine, riboflavin, carotene.
- Akatswiri chifukwa cha kafukufuku wambiri amasonyeza kuti chinanazi chimachepetsa kuthamanga kwa magazi. Kuonjezerapo, chinanazi chimatsuka mitsempha ya mitsempha kuchokera ku dipid deposits.
- Zipatso zazitentha zimathandiza polimbana ndi chimfine. Chinanazi sichikanakhala ndi zotsutsana ndi zotupa zotere, ngati sizikhala zapamwamba za ascorbic asidi.
- Nutritionist amalangiza kudya kagawo kakang'ono ka chinanazi ndi chakudya.
- Asayansi asonyeza kuti chinanazi chimalepheretsa kuyamba kwa khansara.
- Bromelain, yomwe ili pamtunda wotenthawu, ili ndi zida zoyeretsa: zimamenyana momasuka ndi cellulite, zimachotsa slag ndi madzi ochulukirapo m'thupi.
Chifukwa chiyani chinanazi mankhwala a No. 1 pamene zakudya zikuwonetsedwa?
Chifukwa mafuta a chinanazi amakhala ochepa kwambiri, palibe mafuta mkati mwake. Iye ndiye gwero la madzi. Izi zimalola chinanazi kukhala choyamba polimbana ndi kulemera kwakukulu. Kugwiritsidwa ntchito moyenera kwa chinanazi mu chakudya kumathandiza kuchepetsa mafuta owonjezera. Ndikofunika kuti pamene mukudya mapaini, musaiwale kudya bwino.
Mananasi sakhala ndi bromelain yokha, komanso vitamini monga B1, yomwe imapangitsa kuti thupi likhale ndi thupi.
Chinthu chofunikira cha chinanazi ndicho kuthetsa njala. Chifukwa chake, munthu amene amadya chinanazi nthawi zonse amadya pang'ono kuposa ena.
Magalamu 100 a chinanazi ali ndi zinthu zina zomwe zimayambira: 85 magalamu a madzi, 11 magalamu a chakudya, 0, 4 magalamu a mapuloteni ndi 0 magalamu a lipids. Ngati mumakonda chinanazi ndipo musaganize kuti mulibe chipatso ichi, ndiye kuti chiwerengero chabwinocho chikutsimikiziridwa. Monga mankhwala onse a chomera, chinanazi chimakhala ndi zowonjezera zamasamba.
Zakudya za chinanazi.
Tikufuna kukumbukira kuti pamene mukudya zakudya zowonongeka, m'pofunikira kudya mapaini. Ngati mutadya zipatso zam'chitini, simudzapeza zotsatira, chifukwa muli ndi shuga ndipo siziyenera kulemera.
Choncho, muyenera kutenga makilogalamu angapo a chinanazi ndi pafupifupi lita imodzi ya madzi a chinanazi, mwachibadwa, popanda shuga. Mitengo ya manaini yatsopano imadulidwa mu magawo anayi, omwe amafanana ndi chakudya cham'mawa, chamasana, chamasana ndi chakudya chamadzulo. Tsiku lonse kuchokera kumadzi omwe mumamwa madzi ananaini okha popanda shuga. Madzi osamwa sakuvomerezeka. Mankhwalawa amatha kuchepetsedwa kawiri pa sabata.
Ngati mukuganiza kuti tsiku la kusala kudya ndi chakudya chochepa kwambiri, ndiye kuti muli ndi chinanazi pafupifupi 100 g ya kanyumba kakang'ono ka mafuta, nkhuku zowonongeka kwambiri kapena nkhuku. Kwa masiku angapo, ngati mutadya zakudya zoterezi, musayambe kuwononga thanzi lanu, nenani zabwino kwa kilogalamu ziwiri.
Chenjezo: Ngati muli ndi zilonda zam'mimba, kapena ngati muli ndi acidity yambiri ya m'mimba, ndiye kuti zakudya zoterezi zimatsutsana ndi inu. Ena onse amatha kumasula masiku awiri pa sabata. Mfundo ina yofunikira: Mutatha kumwa chinanazi, tsambani pakamwa panu ndi madzi, monga momwe zida zilili zingathe kuwononga dzino lazitsulo.
Zakudya zamapuloteni.
Kuwonjezera pa masiku osala kudya, mukhoza kupanga zakudya zapuloteni-chinanazi kwa milungu iwiri. Ndi zakudya zoterezi, simungadye nanaini, komanso bowa, nyama, ndiwo zamasamba ndi zipatso zomwe zili ndi fructose. Masana mutha kupeza 600-700g ya chinanazi, nyama ya mafuta ochepa (200-300g) (veva, Turkey, kalulu).
Musanayambe kuphika nyama, timalangiza kuti tisunge maola angapo mu chinanazi. Zida ndi bromelain zimathandizira kufooka kwa kuuma. Nyama yamchere imakhala yachifundo komanso yofewa.
Musaiwale kuti chakudya choyenera chiyenera kuphikidwa popanda mafuta. Malinga ndi malamulo a zakudya zamankhwala, payenera kukhala mapuloteni ndi chakudya mu chakudya, ndipo lipids sayenera kukhalapo. Ngati mukutsatira zakudya zoterezi, mumatsimikiziranso kuti musatayike makilogalamu 3-5.
Nkhuku ndi chinanazi.
Tengani chifuwa cha nkhuku kukula kwake, wiritsani ndi kudula m'mabwalo. Nkhuku ya nkhuku, onjezerani mandini ndi zamwayi, zomwe zimatchulidwanso. Udindo wa kutsanulira udzasewera ndi madzi a chinanazi, koma mmenemo mumayamba kuwonjezera madzi a mandimu ndi tsabola wochepa wakuda.
"Nkhuku".
Pofuna kukonzekera mbaleyi, ikani chinanazi kuti chikhale chidutswa mu tebulo. Uwu ndi wosanjikiza woyamba. Monga gawo lachiwiri, muzigwiritsa ntchito nkhumba kapena nyama zina zonenepa. Gawo lachitatu likutsanuliranso maulendo a zipatso zokoma. Nkhuku yowonongeka imatumizidwa ku uvuni kwa theka la ora. Ndizo zonse, zokoma, zokondweretsa ndipo, ndithudi, chakudya chokwanira ndi chokonzeka.