Kusakaniza pang'ono kodabwitsa - masiku ndi kuchepa kwa thupi. Zikuwoneka kuti makilogalamu 300 pa magalamu 100 a matchulidwe - osati nthabwala. Komabe, ngati mumagwiritsa ntchito zakudya zanu ndi malingaliro anu, simungangokoma zokoma komanso zokoma zokoma za zipatso zouma, komanso mumapeza ndalama zowonjezera zowonjezera komanso zowonjezera zothandiza thupi.
Madeti ndi zinthu zawo zothandiza
Zaka zamakhalidwe abwino kwambiri: Iwo:
- zokoma, zosangalatsa kwa kukoma
- Yambani mwamsanga nthawi ya njala
- muli ndi shuga, ubongo wathanzi
- ali ndi mapangidwe awo a maswitamins, mchere, ofunikira kuti zikhale zamoyo
- kusintha khungu la khungu, tsitsi la msomali
- Angachiritse matenda ambiri.
Mwachitsanzo, anthu okonda kudya nyama amalangizidwa kuti adye tsiku lililonse patsiku lochepa, chifukwa amachepetsa kuvulaza thupi ndikuthandizira kuti azidya mapuloteni, omwe amapezeka mu zakudya zamtundu.
Ndi masiku ali ndi zakudya zosiyanasiyana, zomwe m'mabaibulo osiyanasiyana zimaperekedwa ndi odyetsa zakudya kwa anthu omwe ali ndi vuto lokhazikika komanso lofulumira.
Kwa amayi, masiku omwe amadya zakudya ndi ofunika kwambiri. Choyamba, iwo amakonda kudzikuza kuchotsa madzi owonjezera kuchokera mu thupi, kuti kutupa kudutse. Chachiwiri, masiku a zakudya zowonjezera zakudya amachepetsa zotsatira za PMS kwa amayi.
Chachitatu, amayi ambiri omwe ali ndi pakati ndi amayi oyamwitsa amalimbikitsa kuti azikhala ndi nthawi yambiri ya zakudya, chifukwa amalimbitsa chitetezo, kuthandizira kulimbana ndi matenda, kubwezeretsa chiberekero cha amayi mu nthawi yochepa, kuchepetsa mkaka wa m'mawere popanda kuvulaza mwana.
Kodi mungagwiritse ntchito bwanji masiku a zakudya?
Tinafika ku chinthu chofunika kwambiri - kugwiritsa ntchito nthawi yomwe timadyera kuti athandizidwe kuti tipeze kulemera kwake. Izi zimagwiritsidwa ntchito ngati pali chikhumbo chochepetsa kuchepa kwa Telav pamodzi ndi maswiti onunkhira a kummawa.
Tsiku losavuta zakudya . Sakanizani masiku angapo ndi chakudya chimodzi kapena ziwiri patsiku. Mwachitsanzo, mumadya 4-5 pa tsiku. Choncho, kawiri patsiku, idyani madokotala okha. Pankhaniyi mukhoza kumwa ndi tiyi kapena tiyi.
Tsikuli ndi tsiku la kusala . Kamodzi pa sabata, chotsani chakudya chonse chakudya. Siyani pazinthu zokha masiku ndi 2 malita a madzi oledzera, mungathe kukhala mchere wopanda mafuta. Ndibwino kuti mukhale ndi nyumba lero, pamene mutha kumwa madzi ambiri, ndipo chifukwa cha masiku omwe amachoka mwamsanga. Gwiritsani ntchito ndalama zamtundu umenewu ndi machitidwe olimbitsa thupi ochepetsa kutaya thupi komanso kutenga anti-cellulite osambira.
Zakudya za tsiku la 10 . Pakadutsa masiku khumi a zakudya zoterezi, mukhoza kutaya makilogalamu 8-10 olemera kwambiri. Kuyambira tsiku loyambirira mpaka lachinayi la zakudya mu menyu yanu muyenera kukhala masiku okha, madzi (1.5-2 malita patsiku), tiyi wobiriwira. Pa tsiku lachisanu, onjezerani maapulo angapo ndi chipatso chimodzi cha citrus kuti mugwiritse ntchito. Pa tsiku lachisanu ndi chimodzi, kupatula masiku, maapulo, citrus mu zakudya zanu, mukhoza kukhala ndi zipatso zina zamakono ndi tchire tating'ono tating'ono tambirimbiri zopanda mafuta. Komanso, masiku onse a zakudya, musaiwale za kumwa madzi, tiyi wobiriwira.
Zakudya za tsiku la anthu omwe ali ndi metabolism yofulumira . Ndi mtundu uwu wa kagayidwe kameneka, anthu amawongolera mwamsanga ndi kuchepetsa kulemera mwamsanga. Iwo amakhala akumva njala nthawi zonse. Amakonda kudya usiku. Amakonda zakudya zamagazidwe: mpunga, pasitala, maswiti.
Mofulumira kwambiri, njira yogwiritsira ntchito masiku ndi yapadera. Ndikofunikira kudya 50-60 magalamu a tatha pambuyo pa maphunziro osewera omwe amachititsa kulemera. Izi zingathandize kupewa njala pambuyo pochita mwakhama. Ndipo fructose ndi shuga, zomwe ziri m'masiku, zidzapita ku minofu.
Zakudya za tsiku ndi tsiku kwa anthu omwe ali ndi pang'onopang'ono kagayidwe kake . Pano pali chithunzi china. Anthu omwe ali ndi kagayidwe kameneka amakula mofulumira, koma zoona. Sizingakhale nthawi yaitali kuti tipewe kulemera, ngakhale pamene tikudya zakudya zovuta. Anthu otere amakonda mapuloteni (nyama, mazira, nkhuku, nyemba), ndipo amadya maswiti nthawi ndi nthawi komanso alibe chilakolako chapadera.
Pang'ono ndi pang'ono, madokotala a mano amalangiza masiku kuti adye chakudya chamasana kapena chakudya chamadzulo, chokhala ndi masamba, nyama yophika mafuta kapena nkhuku yophika. Ndipo gawo la nyama liyenera kusankhidwa theka nthawi zambiri monga mwachizolowezi. Maulendo kumapeto kwa chakudya chamadzulo amathandiza kuthetsa njala.
Zakudya zothandiza ndi masiku
Ngati mukufuna kuchepetsa kulemera kwa tsiku, pitani ku malo odyera zakudya zosiyanasiyana zomwe zingathandize kuwotcha mafuta mu chisala ndi kuchepetsa kulemera kwanu. Mwachitsanzo, mungapange kuchokera pazinthu kukhala compote popanda shuga.
Kukonzekera compote, tsambani bwino, kuwonjezera pa zidutswa za lalanje, maapulo, mapeyala, plums. Mukhoza kuwonjezera zoumba kapena zophika apricots, prunes. Lembani ndi madzi. Lolani madzi ndipo mwamsanga muzimitsa. Pitirizani kumangiriza ndi chivindikiro chatsekedwa kufikira icho chitacha. Ndithandizeni ine ndi thanzi lanu.
Zigawo zadothi ziyenera kuwonjezeredwa ku zophikira zipatso. Mukhoza kupanga mtundu uwu wamadzulo. Dulani zidutswa za apulo, apurikoti, peyala, chinanazi, zipatso zina zomwe mumakonda. Onjezani zamkati, kudula mu magawo. Poyamba, amafunika kuchotsa mbewu. Nyengo ya saladi ya zipatso yomwe ili ndi mafuta ochepa omwe amapezeka mwachilengedwe.
Kodi mungasankhe bwanji masiku abwino?
Misonkhanowo iyenera kusankhidwa kutsatira zotsatirazi, kuti apindule kwambiri thupi. Zipatso zouma izi ziyenera kukhala zakuda. Osati madzi! Ngati pali zinyontho m'minda yamphesa, ndiye kuti sizinaume bwino. Dates sayenera kugona mu thireyi kapena phukusi ndi phokoso la clod. Muli bwino ndi mankhwala owuma komanso osasamala.
Musatenge maulendo omwe akuwonetsa mwachidwi. Kuwona zinthu zoterezi ndikokuyesa, koma kukoma sikokwanira. Zikuoneka kuti kuwala pa tsikuli kumawoneka chifukwa cha kuyanika kwa chipatso mu chipinda chamkati, osati m'mlengalenga. Kuwonjezera apo, zipatso zotere, kuphatikizapo mawotchi kuyanika, ali ndi tizilombo toyambitsa matenda ndi mankhwala. Patsikuli, zouma m'chipinda chamkati, kuphatikizapo kutchulidwa, mudzawona ming'alu, ndikuyang'ana khungu.
Sitiyenera kukhala ndi shuga wofiira pamwamba pa galasi. Sichidzasokoneza zotsatirazo, koma zidzasonyeza kuti zasungidwa molakwika.
Ndipo potsiriza, musatenge masiku popanda singano. Popeza izi zikhoza kusonyeza kuti mankhwalawa agonjetsedwa ndi mankhwala ena.
Malangizo omaliza
Sungani masiku ogulidwa mufiriji. Mukhoza kuwasamutsa kuchoka pa phukusi kupita ku mtsuko wa galasi ndikuphimba ndi chivundikiro cha pulasitiki.
Pa mapepala mpaka pazinthu zomwe nthawi zambiri zimatchulidwa ndi wopanga kuti mankhwalawa ndi "okonzeka kugwiritsidwa ntchito". Komabe, m'pofunika kusamba zipatso zouma musanayambe kumwa ngakhale panthawiyi. Choyamba m'madzi ofunda, kenako mu ozizira.
Ngati mukumva kuti ndi masiku omwe amachititsa kuti mukhale osasamala, mukugwedezeka mmimba mwanu, ndi bwino kuti musanamwe maminiti awiri musanawagwiritse chakudya.
Ndi mutu wa mutu wa migraine, ululu waukulu, matenda a shuga, matenda a impso, ndikulimbikitsidwa kugwiritsa ntchito nthawi ya chakudya.
Mukangodya zochepa, tsatsani pakamwa panu bwinobwino. Mwachitsanzo, mankhwala a soda (0.5 teaspoonfuls ya soda ku galasi la madzi) kapena kutsuka mano ako ndi phala. Thupi lamasamba limapanga dzino lachitsulo, choncho njira zowonongeka zoterezi zimafunikanso pambuyo poyesa kudya.