Zambiri za zakudya za chinanazi
Kutalika kwa zakudya za chinanazi, zomwe zidzatengedwa pano - mpaka masiku asanu okha. N'zotheka kuigwiritsa ntchito ngati tsiku lotsegula kapena ziwiri, malingana ndi zotsatira za zakudya zomwe mukuyembekezera.
Mu menyu ya chinanazi, kumene mumadziwira pansipa, pali mitundu yina ya chakudya chodya tsiku lililonse. Nthaŵi zambiri pamafunika kupanga njira zodyera tsiku lonse.
Chofunika kwambiri! Nkhawa yatsopano ya chinanazi imagwiritsidwa ntchito pa chakudya chimenechi. Simungathe kuchita zamzitini.
Samalani kuti gawo la chakudya chilichonse siposa magalamu 250. Ndipo chofunikira kwambiri (izi sizikumbutsa amatsenga) - imwani madzi okwanira limodzi ndi hafu pa tsiku la madzi osamwa. Kuwonjezera pa madzi - tiyi wobiriwira, womwe ukhoza kuledzera kuchuluka kwa makapu 3-5 patsiku.
Gwiritsani ntchito masiku onse a zakudya za nthochi. Nyama yamanasana ikhoza kudyedwa mofanana ndi momwe mumafunira.
Monga momwe mukuonera kuchokera pamwambapa, chakudya choterocho chidzachuluka kwambiri kuti mulandire madzi, choncho nthawi zambiri maulendo anu akapita kuchimbudzi adzaonedwa kuti ndi abwino. Sizingakhale zodabwitsa ngati mutakhala nthawiyi kunyumba, pafupi ndi malo osungirako zinthu.
Chinanazi tincture
Mitundu ina ya zakudya ndi chinanazi imathandizidwa ndi zina zotentha monga mafuta, monga vodka wamba. Izi zikutanthauza kuti kuwonjezera pa zakudya zokhazokha, akatswiri ena a sayansi ya zakuthambo amapatsidwa mankhwala a chinanazi zamkati, omwe amathiridwa ndi vodka.
Ngati mulibe chilichonse chotsutsana ndi chakumwa chochepa cha mowa mukamadya, onetsetsani kuti muli ndi chinanazi. Kuphika ndi zophweka.
- Gawo 1. Pewani imodzi yamagulu (izi zikhoza kuchitidwa mwachitsulo chilichonse - chopukusira nyama, kupyolera mu blender ndi zina zotero).
- Gawo 2. Lembani botolo la zamkati. Timaphimba chidebecho.
- Khwerero 3. Ikani chidebe pamalo amdima ndi ozizira, mwachitsanzo, muchitetezo. Timapirira sabata.
- Khwerero 4. Sungani zowonongeka. Chinanazi tincture ndi wokonzeka. Timagwiritsa ntchito popita.
Izi zimakhulupirira kuti timadya timadya timene timadya timeneti ndi chinanazi. Iyenera kudyedwa musanayambe kudya muyezo umodzi wa supuni mu "masiku" onse. Mulandira tsiku lomaliza - musanagone. Pankhani iyi, supuni ya tincture iyenera "kugwidwa" ndi chidutswa.
Menyu ya chinanazi
Potsiriza tinafika ku samymen mu zakudya za chinanazi. Nazi zakudya zinayi zomwe zimaperekedwa kwa iwo omwe safuna kulemera.
Kumayambiriro (nthawi yomweyo titangomuka) timamwa madzi ndikukonzekera chakudya cham'mawa choyamba kuchokera ku chinanazi. Kuti muchite izi, sungani zidutswa za chinanazi ndi maswiti osatulutsa yogurt (mungathe ndi yogurt). Onjezerani supuni ndi kusankha kwanu m'mawa smoothies: muesli, oatmeal, zoumba, bran.
Chakudya chamadzulo chachiwiri. Pafupifupi 10 mpaka 11 koloko m'mawa, mumapatsidwa zakudya kuti mulawe dzira limodzi lopweteka, komanso nsomba ya m'nyanja yamchere yowonjezera pa mkate kapena mkate wa rye.
Madzulo muzikonzekera chakudya cha izris, chophikidwa mu Indian. Popanda nyama, koma ndi nyengo. Mwachitsanzo, ndi mafuta ndi zouma zokoma paprika.
Madzulo (maola 18-19) mumadya mbatata, yophika yunifolomu ndikutsanulira ndi msuzi. Mwachitsanzo, ketchup kapena zina zotsika kwambiri.
Koma mndandanda woterewu mu zakudya za chinanazi amaperekedwa kokha tsiku loyamba. Pa tsiku lachiwiri, liyenera kukhala losiyana. Mwachitsanzo, pamadzulo mumatha kudziphika nsomba kapena nkhuku, kapena nkhuku, kapena nyama yowonda. Chophika kapena chophika chophika, chophikidwa mu uvuni. Osati fried kapena mawonekedwe a shish kebabs pamoto!
Kudya, mmalo mwa mbatata, pangani saladi ya masamba atsopano (musaiwale za mitundu yosiyanasiyana ya kabichi, tomato, tsabola wa ku Bulgaria, nkhaka). Mukhoza kuvala masamba odulidwa ndi msuzi wa mandimu, madzi a chinanazi, supuni ya mafuta a maolivi.
Kodi zimatheka bwanji?
Ndipo tsopano pitani ku waukulu. Mwa njira, ndipo lingaliro lonse linayambika ndi chinanazi mu zakudya - kuti zithetse mafuta owonjezera.
Zotsatira zake, ngati zichita mwatsatanetsatane motsatira ndondomekoyi, zidzakhala zotsatirazi (ndi kuwonjezera chakudya cha chinanazi): Kutayika masiku asanu ndi awiri mpaka 2-3 makilogalamu olemera kwambiri, pamwezi - mpaka 9-10 makilogalamu.
Mukufunsani, kodi mungathe kutambasula kwa mwezi umodzi ngati anthu odyetserako zakudya akukulimbikitsani osati masiku oposa asanu? Tidzakayankha. Kawirikawiri chiwembu chochepetsa kulemera ndi chinanazi chimaperekedwa zotsatirazi. Ngati kulemera kochepa kumafunika, zakudyazo zimasungidwa kwa masiku awiri ngati kutulutsa thupi ndi kuyeretsa thupi, ndiye kusintha kosavuta ku chakudya chawo chachizolowezi. Masiku otsegula oterewa akubwerezedwa kamodzi pa masabata awiri onse.
Ngati mutaya oposa makilogalamu 2-3, muyenera kugwira ntchito mwakhama. Pa izi, timakhala ndi zakudya (makamaka ndi tincture, ngati palibe zotsutsana) kwa masiku asanu. Pambuyo pake, mweziwu timagwiritsa ntchito tincture ndi chakudya chathu chachizolowezi, mofanana ndi supuni isanakwane.
Zosangalatsa zokhudzana ndi zakudya
Mananasi zakudya ndi zokoma kwambiri, zothandiza, zogwirizana ndi mankhwala.
Sophia Loren, yemwe ankakhala ndi zipatso zapineapples, ankatha kulemera kwambiri.
Bromelain, yomwe ili ndi chinanazi, ndi wochititsa kanyumba kamene amachititsa kuti mapuloteni ayambe kuwonjezereka, komanso enzyme imeneyi imapangitsa kuti chimbudzi chikhale bwino.
Maninayi nthawi zina ankawamasulira kuti "tchuthi". Ili ndilo njira yabwino kwambiri yothetsera masiku patatha maholide ndi chakudya chochuluka komanso chambiri panthawi yamapeto.
Ngati nthawi ya zakudya siulesi kwambiri ndipo mumapanga zolimbitsa thupi zolimbitsa thupi, kukhala olimbitsa thupi m'maseŵera a masewera kunyumba, yoga, kuthamanga kwachiuno m'chiuno, maulendo ovuta kuyenda - zotsatira zidzasangalatsa kawiri. Ndipo chiuno chochepa kwambiri ndi mapepala ochepa sichidzakupangitsani inu kuyembekezera.