Posakhalitsa m'chilimwe. Ichi ndi chifukwa chabwino kwambiri choganizira mozama za mawonekedwe anu. Nyumba yosindikizira "Mann, Ivanov ndi Ferber" inafotokozera mfundo kuchokera m'buku lakuti "At the Limit", zomwe zingakuthandizeni mwamsanga kuti mukope thupi lanu ndi maganizo anu nyengo yotentha. Tiyeni tiyambe?
Ikani nokha cholinga
Ntchito iliyonse yomwe mungasinthe nokha imayamba ndi dongosolo. Mukuchita bwanji ndi kukonzekera? Dzifunseni mafunso awa:
- Ndakhuta bwanji mawonekedwe anga?
- Kodi ndimakonda chiyani zanga ndi zomwe sindimakonda? Kodi ndingatani kuti ndipirire ndi zomwe sindimakonda?
- Nchiyani chimandipangitsa ine kudzuka mmawa? Nchiyani chimandilimbikitsa?
- Kodi ndimadziona bwanji mu sabata? Mu mwezi? Mu chaka? Zaka zisanu?
Mayankho a mafunso awa adzakuthandizani kukhazikitsa cholinga chanu ndi kuchikwaniritsa bwino. Pita patsogolo!
Chotsani zizoloŵezi zoipa
Chinthu choyamba chimene muyenera kuchita ndi kuchotsa zizoloŵezi zoipa. Ndipo chitani izo kamodzi ndi zonse. Ndipo mwamsanga kunena zabwino kwa chirichonse chomwe chimakugwetsani inu pansi, mukuyenera kusintha miyambo yolakwika ndi zabwino. Mwachiyankhulo china, chifukwa chochita choipa, tsatani kutsutsidwa komwe kumakusintha iwe bwino. Mwachitsanzo, ngati nthawi zambiri mumadya chakudya chokwanira, lekani kuti muphike makalasi kuti muphunzire zatsopano ndikudziphunzitseni kuti muzidya bwino. Bweretsani zizolowezi zoipa ndi zabwino.
Chitani masewera olimbitsa
Kodi ndi liti pamene munapita ku masewera olimbitsa thupi? Ngati simunachite dzulo, ndiye kuti simunayang'anepo. Ndi kugwira ntchito tsiku ndi tsiku komwe kudzatsogolera thupi lanu kuti likhale loyenera. Pa nthawi yomweyi, kawiri pa sabata ntchito yolimbitsa thupi ikhale yayikulu. Mwa njira iyi mukhoza kuteteza thupi lanu ndikuliyika. Yambani tsopano!
Tulukani Chitonthozo Zone
Chilichonse chochititsa chidwi m'moyo wanu chimachitika kunja kwa malo otonthoza. Ndichifukwa chake ndikuwonetsani tsiku limodzi mu sabata lanu lapamwamba ndikuligwiritsa ntchito pamalo osadziwika. Kuwopa zam'mwamba - dumpha ndi parachute, wamanyazi kuti udziwane ndi anthu - yambani kukambirana ndi munthu woyamba pa foni, osakonda kuyankhula pa foni - itanani anzanu ndi abwenzi anu. Pita mofulumira ku zomwe zimakuvutitsani!
Phunzirani kumasuka
Kupuma koyenera ndikofunikira osati zochita zochepa. Ngati simukusamala, ndiye kuti mwangozi "muwotche". Njira yosavuta yosokonezera ndiyo kusinkhasinkha. Gwiritsani ntchito mphindi khumi ndi mphambu zisanu ndi zisanu ndi zinai (15-20 mphindi tsiku) ndikuchita izi ndipo zotsatira zake sizidzatenga nthawi yaitali. Mudzaphunzira kulamulira malingaliro anu ndi kuchotsa malingaliro opondereza mu nthawi. Idzakupatsani inu zabwino! Pokumbukira mfundo iliyonseyi ndikukhala ndi mlungu pamlingo wa mphamvu zawo, mudzatha kukonzekera bwino m'chilimwe. Chitanipo Ntchito! Zopindulitsa zina zothandiza pakudziponyera nokha m'buku "At Limit".