Ku Russia, anthu amatha kusamalira ana a BAD mosamala ndipo samakhulupirira kwambiri zinthu zoterezi. Koma kumadzulo, zonsezi ndi zosiyana: zakudya zowonjezera zakudya zimagwiritsidwa ntchito nthawi zambiri kuposa mankhwala. Koma pofuna kupeza phindu lalikulu kwa iwo, ndikofunikira kupeza zenizeni, zowonjezera. Masiku ano pamsika, zabwino ndi German, American ndi Swiss BAD.
Coenzyme: injiniya wamagetsi
Coenzyme imangokhala yosasinthika kwa thupi lathu. Amadzaza ndi mphamvu zomwe zimasintha kuchokera ku chakudya kupita ku mphamvu. Kuphatikiza apo, ili ndi antioxidant properties: imateteza maselo athu kuwonongeka ndipo imathandiza kusintha zinthu. Chifukwa chake, chinthu ichi nthawi zambiri chimaphatikizidwa ndi momwe ndalama zimayendera. Chifukwa cha coenzyme, maselo athu amachira mofulumira, ndipo khungu limawoneka ngati wamng'ono.
Kodi mungapeze kuti? Zakudya sizingatheke. Zimapangidwa ndi chiwindi kuchokera ku coenzymes, zomwe ziri mu mapuloteni a nyama: ng'ombe ya ng'ombe, nyama, chiwindi ndi ndiwo zamasamba. Koma pali nthawi pamene zakudya zamapuloteni zolemera zimatsutsana. Ndiye ndi bwino kupeza chinthu ichi mu mawonekedwe opangidwa. Zingagulidwe ngati chakudya chodziimira payekha. Tengani coenzyme 1 capsule kawiri patsiku pa nthawi ya chakudya.
DHEA: balancer
Pansi pafupipafupiyi muli mankhwala otere a hormone dehydroepiandrosterone. Mankhwalawa amapangidwa ndi mazira ochulukirapo ndipo ndi wodwalayo wa mahomoni onse: amatengedwa kukhala progesterone, estrogen, cortisol ndi testosterone. Pamene mphamvu yathu yamadzimadzi imagwirizana, thupi lathu limawoneka lokongola. Zomwe zinachitidwa ku US zatsimikizira kuti DHEA ikhoza kutithandiza kukhala ndi moyo wochulukirapo, komanso kuti tipulumutse kulemera kwakukulu. Ndili ndi zaka, kuchuluka kwa mankhwalawa kwachepetsedwa m'thupi lathu. Ndili ndi zaka 40, ndi theka kwambiri, ndipo 60 sichikupangidwanso.
Kodi ndingapeze kuti DHEA? Icho chimapangidwa ndi thupi lathu la nkhani ya Squalene. Thupili likupezeka mu mapeyala, maolivi, tchizi, biringanya, tuna. Ndikofunika kwambiri kugwiritsa ntchito mankhwala onsewa mu saladi, okometsedwa ndi mafuta ambewu. Mu pharmacies DHEA sagulitsidwa mosiyana. Zingapezekedwe kokha pokhazikitsidwa ndi zovuta zotsutsana ndi ukalamba. DHEA imatengedwa kamodzi patsiku patebulo limodzi pamwezi.
Dong Kwai: Lady of the Year
Chomerachi chimathandiza kuchepetsa kusamba. Ndipo pakapita nthawi imachepetsa ubweya wouma, kuthamanga ndi palpitations. DongKwai ali ndi vitamini E wambiri, chitsulo komanso ali ndi antioxidant. Zimathandiza kupewa chimodzi mwa zifukwa zazikulu za ukalamba - oxidation ya lipids, zimathandiza kusunga chinyezi ndikuziteteza kuti zisamapangidwe ndi dzuwa.
Kodi ndingapeze kuti? Potsitsimutsa makompyuta. Tengani piritsi imodzi kamodzi pa tsiku kwa mwezi umodzi.
Gingko Biloba: chochititsa chidwi
Chomera ichi chili ngati maula. Zimatengedwa kuti ndi ubongo wabwino kwambiri. Mu cosmetology, ginkgo biloba imagwiritsidwa ntchito kutsogolera mpope: chodabwitsa chapadera cha zigawo zikuluzikulu zolimba zimalimbitsa makoma a zitsulo za capillary, zomwe zimapangitsa kuti maselo ndi maselo azitsitsimutsidwa bwino. Zotsatira zake, timawoneka achichepere.
Kodi mungayang'ane pati? Pogwiritsa ntchito zovuta zosiyanasiyana, komanso chakudya chokwanira chokwanira. Amagwiritsidwa ntchito kwa miyezi iwiri kawiri pa piritsi imodzi.
Ginseng: gwero lachimwemwe
Ginseng imadziwika chifukwa cha kukonzanso katundu. Muli ndi mankhwala ophera antioxidants, mafuta ndi ofunikira, wowonjezera, shuga, mavitamini ndi ma microcircuits, omwe ali ndi matupi a tonic ndi othandizira. Ginseng Tingafinye ndi kutupa, imayambitsanso maselo a epidermal, imalimbitsa utsi wa elastin ndi collagen.
Kodi mungayang'ane pati? Zimatulutsidwa ngati zowonjezera zowonjezera. Zimatengera makapisozi awiri pa tsiku kwa miyezi iwiri.
Glutamic acid: kukoma kokoma
Izi aminozi zimapangitsa kuti minofu ndi mafupa akhale amphamvu, zimalepheretsa ukalamba, ndipo zimathandiza kuti khungu lisunge chinyezi. Zimathandizanso kuchititsa maganizo, kuchepetsa mavuto omwe amabwera chifukwa cha mowa ndi chikonga, mankhwala osokoneza bongo komanso mankhwala osokoneza bongo.
Kodi mungayang'ane pati? Mukumangidwe kwa zakudya zovuta zowonjezereka kapena khalidwe lachitsulo chodziimira payekha. Tengani supuni 1 imodzi kamodzi pa tsiku, Kutha madzi a vst.
Glutathione: kumenyana ndi ukalamba
Glutathione imatengedwa kukhala yamphamvu antioxidant, yomwe imapangidwa ndi thupi lathu la zida zina zitatu. Ichi ndi mankhwala abwino kwambiri otsutsa-kutupa omwe amamenyana ndi kukalamba. Ndipotu, kukalamba kumayambitsa zotupa m'maselo a thupi lathu.
Kodi mungayang'ane pati? Thupili limapezeka m'mavwende, kaloti zopanda zipatso, zipatso za zipatso. Mu mankhwalawa amagulitsidwa kuphatikizapo ndondomeko yazitsamba za Brussels. Tengani kapu imodzi kamodzi patsiku kwa miyezi iwiri.
Selenium: Opha Akhwangwa
Amatha kuthetsa ntchito ya mawonekedwe a ufulu waulere, amathandiza kuthana ndi mavairasi ndi mabakiteriya, amalimbikitsa kusinthika kwa selo ndikulepheretsa mapangidwe a magazi ndi kuphulika kwa magazi.
Kodi mungayang'ane pati? Mu zowonjezera zowonjezera zomwe zili ndi vitamini E ndi glutathione. Tengani piritsi limodzi kawiri pa tsiku ndi chakudya.
Melatonin: wobwezeretsa
Melatonin ndi hormone yomwe imapangidwa ndi thupi lathu. Iyo ili mu ubongo wa chinangwa cha pineal ndipo imatithandiza kuyang'ana ndi kumverera ngati aang'ono. Melatonin ndi mapiritsi ogona, ndipo kugona ndi chitsimikizo cha thanzi ndi kukongola. Ndili ndi zaka, homoni iyi imapangidwa mochepa, ndipo phwando lake likhoza kuwonjezera moyo wathu ndi 20%.
Kodi mungayang'ane pati? Kupangidwa kwa melatonin kumalimbikitsidwa ndi nthikiti, tchizi, zophimba ng'ombe, mazira, mkaka. Mukhozanso kugula izo mwa mawonekedwe a zowonjezera zowonjezera zamoyo. Tengani theka la ora musanakagone piritsi limodzi kwa mwezi umodzi.
Teyi yobiriwira: chishango cha matenda
Ndi antioxidant wamphamvu. Zimachepetsa zotsatira za khansa za utsi wautsi, mpweya woopsa wa zoyendetsa komanso zamalonda. Atanini, yomwe ili mu tiyi, yimbikitseni mitsempha ya magazi, chotsani maonekedwe ndi kusintha khungu.
Kodi mungayang'ane pati? Amagulitsidwa m'masitolo aliwonse monga tiyi, komanso ngati mawonekedwe oonjezera. Mukhoza kumwa tiyi wobiriwira kangapo patsiku. Vabletkah amalimbikitsa kamodzi pa tsiku kwa miyezi iwiri.
Kodi ndikufunika kutenga mankhwala owonjezera? Ziri kwa iwe. Koma ziyenera kuganiziridwa kuti munthu wamakono alibe mavitamini ndi mavitamini okwanira. Sitingapeze kuchuluka kwawo kwa chakudya, monga chakudya chochuluka chimakonzedwa komanso sichiphika.
Ngakhale simukukhulupirira mankhwala osokoneza bongo, izi sizikukwiyitsa ndi zowonjezera zokhudzana ndi mankhwala. Ambiri mwa iwo, monga momwe mwadzionera nokha, mumakhala ndi katundu wothandiza thupi lathu. Chifukwa cha iwo, tikhoza kupitiriza unyamata wathu, kulimbikitsa thanzi lathu ndikuwoneka chimodzimodzi. Kodi si zomwe aliyense wa ife akulota? Choncho, ngati muli wothandizira za BAD, tikukupemphani kuti muganizirenso maganizo anu pa ena mwa iwo.