Nthawi zonse amayi amafuna ndikuyesera kuyang'ana bwino, kukhala okongola ndi okongola. Ngakhale zaka masauzande apitawo, adayesa njira iliyonse kuti athe kupitiriza unyamata wawo. Kuwathandiza kunabwera mankhwala - kuwadzoza thupi ndi nkhope ndi miyala yotentha. Chofunika kwambiri cha mankhwala pa kutentha kwa mitsempha ya thupi ya thupi ndi kusintha kwa magulu a kutentha.
Kodi mankhwalawa anali bwanji?
Akatswiri amaganiza kuti njirayi idabwera kwa ife kuyambira kale lomwe. Ku Mesopotamia, madokotala amayenera kuchiritsa clalina wodwalayo ndi miyala yaying'ono yotentha. Iwo amaganiza kuti miyala ikhoza kumvetsera thupi, kuzindikira chifukwa chake munthu akudwala, zomwe iye akusowa, ndi zinthu ziti, apotheosis anadzaza thupi ndi zinthu izi.
Amwenye achikulire amanena kuti miyala imatha kuchotsa mphamvu yoipa kwa munthu, koma amonke a ku Japan anali atadziwa kale za katundu wa miphika yotentha kumayambiriro kwa nthawi yathu ino ndikuchita.
Kuonjezera apo, nthawi zambiri miyala yotentha imathandizidwa kwa anthu a ku Roma wakale komanso mafumu a ku China. Panthawiyi, moyo unadzazidwa ndi bata, thupi limasuka, ndipo munthuyo adasokonezedwa ndi maganizo oipa ndi zochitika zapadera. Mwinamwake, chifukwa chaichi, njirayi yatifikira ndipo ili yotchuka kwambiri lerolino, chifukwa ndi njira yabwino kwambiri yothetsera nkhawa.
Njira zamakono zamakono ndi miyala yotentha
MaryNelson Hennigan, membala wa bungwe la masseurs, adathandizira kwambiri pakukula kwa stonerapia yamakono, adapanga chithandizo chapadera ndi miyala yozizira ndi yotentha. Massage ikuchitika malinga ndi njira ya acupressure massage.
Pogwiritsira ntchito miyala yamtengo wapatali, miyala yamtengo wapatali kwambiri komanso yamtengo wapatali (jadeite, miyala ya Hawaii, ndi zina zotere) zimagwiritsidwa ntchito pamtunda wofunikirako. Kenako miyalayi imayikidwa pamatope ofunika kwambiri pamthupi la munthu (kotero zimagwiritsa ntchito ziwalo zamkati), ndipo mbuyeyo amayamba kudzipangira.
Potikita minofu, katswiriyo amagwiritsa ntchito kayendedwe kowongoka kokhala ndi mpweya wochepa. Zonsezi zimachitika mwakachetechete, nyimbo zabwino, zomwe zimapangitsa mgwirizano mu moyo wa munthu wokhala ndi miyala.
Zothandiza zothandizira miyala
Makamaka njirayi imatha theka la ora. Kuti mupeze zotsatira zabwino, muyenera kugwira ntchito zisanu ndi zisanu ndi zisanu ndi zisanu (5-6) za mankhwala amwala.
Mankhwala ndi mankhwala masiku ano amayenda limodzi. Njira iyi:
- Zimakhudza kwambiri ziwalo za mkati;
- Amalimbikitsa tizilombo toyambitsa matenda timene timayambitsa magazi, timayambitsa matenda;
- Kumasangalatsa munthu, kusokoneza mavuto onse, amakhala ndi zotsatira zosangalatsa.
Kwa amayi, njirayi ndi yothandiza kwambiri kuposa amuna.
Kuwonjezera pa zotsatira zabwino zomwe zafotokozedwa pamwambapa, mankhwala amwala amachititsa kuti mahomoni asokonezeke (ngati atasokonezeka, ndiye kuti cellulite ikuwoneka ndikukalamba kumayambiriro), ndipo izi ndi zofunikira kuti mkazi aliyense akhale ndi moyo wamtendere.
Kuphatikizanso, izi zimakhala zabwino kwambiri ndipo zimatonthoza.
Ndi zotsatira zokhumudwitsa:
- Ntchito ya pakatikati ya mitsempha ya munthu imayimitsidwa;
- Proprioceptors ndi exteroceptors amagwira ntchito mwangwiro komanso moyenera.
Ndichitani kanthu:
- Thupi laumunthu limabwera mu tonus;
- M'katikatikati mwa mantha a munthu, njira za chisangalalo zimakweza.
Kodi ndi miyala yanji yomwe ndingagwiritse ntchito ndi mankhwala amwala?
Ma salons ambiri omwe amagwiritsidwa ntchito pamwala amagwiritsa ntchito basalt, marble kapena jadeite. Akatswiri amanena kuti chifukwa cha miyala yawoyi, miyalayi imazizira pansi ndipo imamupatsa mphamvu komanso mphamvu.
Ndikofunika kuyang'ana basalt radioactivity chisanachitike.
Mwalawu uli ndi katundu wake wokhazikika, womwe ukuyenera kutchula.
Choncho, ndi mankhwala amwala mungagwiritse ntchito miyala ija:
- Hematite ndi mwala womwe umalimbikitsidwa kuti ugwiritsire ntchito khungu lomwe limatuluka kuti lifulumize kufalikira kwa magazi.
- Pearl ndi mwala umene umapereka khungu kwa khungu ndipo umasunga ubwana wa munthu motalika kwambiri.
- Aventurine - mwala umene umapangitsa kuti thupi likhale losangalala.
- Lapis lazuli ndi mwala umene umakhala wotsutsa kwambiri. Makamaka ntchito yake ndi yothandiza atatenga dzuwa kusamba.
- Diamondi ndi mwala umene ungateteze khungu kuoneka kwa makwinya atsopano.
- Kristalo wamwala ndi mwala umene umagwiritsidwa ntchito kuti ukhale wosangalala.
- Mwala wa Moonstone umakuthandizani kuti muchotse khungu, lomwe limakhala lopweteketsa mtima, lofiira, ziphuphu zamphongo ndi ziphuphu, komanso zimachepetsanso mafuta.
- Amber - mwala, womwe umatengedwa m'dera lino chozizwa kwambiri. Amachitira matenda a khungu, zosiyanasiyana zotsegula ndi zilonda. Kuonjezera apo, amber amatalikitsa achinyamata.
Mwala wamwala kunyumba
Mukhoza kugwira mosavuta njira yopangira mankhwala kunyumba. Masiku ano, malo apadera amaphunzitsidwa ndi mankhwalawa. Mukamaliza sukuluyi, simungathe kupeza ntchito zokongola zokongola komanso malo okongola, komanso chitani njirayi kunyumba kwa anthu ena.
Pofuna kupangira mankhwala amwala panyumba, simukufunikira kudziwa chilichonse chapadera. Chinthu chofunikira kwambiri ndi chofunikira ndikutenga miyala ya dram molondola. Ayenera kukhala osasunthika komanso opunduka. Izi zimachokera kumatumbo pamtundu, ndipo zimalola kuti miyalayi ibwere, osati kusuntha, kumbuyo kwawo.
Ndibwino kuti mutenge miyala yomwe ili ndi mapiri. Ngati mungathe kuwagula iwo, ndiye chitani. Kuwonjezera apo, pa njira yotereyi, miyala yamtengo wapatali imakhala yangwiro.
Pozizira ndi kutentha miyala, mumayenera kugwiritsa ntchito madzi ozizira ndi ozizira, kuwonjezera, mukhoza kuzizira miyala mufiriji.
Choncho, pofuna kupanga njira yotereyi, muyenera:
- Makhalidwe apadera omwe mungathe kumasuka. Kuti zikhale zosavuta kuunikitsa kuwala, kuunikira makandulo ndikusintha nyimbo zosangalatsa zosangalatsa;
- Miyala yomwe ingakuthandizeni kupanga kupaka minofu;
- Freezer kapena chidebe chaching'ono cha ayezi, madzi otentha;
- Zosakhwima zonunkhira gel kwa nkhope;
- Mafuta onunkhira omwe mumasankha kulawa:
Ndikukhumba kuti mukhale ndi nthawi yayikulu ndi kumasuka.
Momwe mungatenthe ndi miyala yozizira
Kutentha kwa miyalayi kumadalira mtundu wa zotsatira zomwe mukufuna kuti muzikwaniritsa. Mwachitsanzo, kuti muthetse mitsempha, yonjezerani mitsempha ya magazi ndikuthandizira kuyendetsa magazi, muyenera kugwiritsa ntchito miyala yotentha - madigiri 45-50, chifukwa cha izi, muwabatizeni kwa mphindi zingapo m'madzi otentha. Ndipo pofuna kuchepetsa mitsempha ya magazi ndi capillaries, perekani minofu ndi tchulidwe khungu pogwiritsa ntchito miyala yozizira - 0-15 madigiri.
Kuseketsa kwakukulu
Kuti muchite zimenezo, mukufunikira wokondedwa.
- Muyenera kugona m'mimba mwanu, ndipo mnzanuyo akukweza mwendo umodzi ndi manja ake kuchokera pamakola mpaka pamako, ndipo mwendo wachiwiri uyenera kukhala ndi bulangeti.
- Pa minofu yotentha, mwendo umayenera kuikidwa m'mapepala angapo: pansi pa chingwe cha mawondo, pamtambo pamwamba pake, pamtambo, pamtambo, tsopano ndi kofunika kuti muwasiye kufikira atakhala ozizira.
- Sungani mwendo wachiwiri kuchokera pansi pa bulangeti ndipo chitani zomwezo.
- Ikani miyala yaying'ono kumbuyo kwanu.
- Pamene miyala yomwe ili pamapazi anu imakhala yoziziritsa, yichotse, yambitseni minofu ndi kuphimba ndi bulangeti.
- Mapeyala, miyala ya minofu yokhala ndi ziboda ndi kayendedwe kake, kenaka kuphimba ndi bulangeti.
- Tulutsani kutalika kwa miyalayi ndi kusisita pamtengowu, ndikuponya mwala waukulu.
- Tsopano wokondedwa amapita kumbuyo. Ndikofunika kuika mwala pa khosi ndi miyala yaying'ono - pamapewa. Azisiyeni mpaka ozizira.
- Tsopano masseur ayenera kuchotsa miyalayo, ndipo apite kumbuyo kwake. Miyalayi imayikidwa pamtunda wa miyendo, ndipo nsagwada zing'onozing'ono zimagwedezeka pakati pa zala.
- Kuphwanya miyala yaing'ono yamphongo, ndipo pambuyo pa gawo ili laikidwa mwala asanayambe kuzizira.
- Modzichepetsa komanso mofatsa ngati gulu lomaliza - muyenera kutsitsa mwala wochepa pamimba.
Contraindications
Mankhwala oterewa amatsutsana ndi:
- mimba;
- kusamba;
- matenda;
- mavuto ndi mtima wamagetsi;
- psoriasis, eczema, dermatitis;
- matenda aakulu opatsirana, ndi kuwonjezereka kwa matenda aakulu.