Mzimayi yekha ndiye amatha kumvetsa mkazi pa nthawi ya kusamba. Osati kokha kuti miyezi khumi iliyonse imasintha maganizo, moteronso izi zimakhala zosautsa, nseru ndi chizungulire sizipumula. Nthawi zina m'masiku otere, timangosiya moyo ndipo palibe mankhwala kapena abwenzi omwe angatithandize.
Komabe, sizinthu zonse zoipa monga zikhoza kuonekera poyamba. Amayi ambiri pa nthawi ya kusamba amakhala ndi mawonekedwe abwino kwambiri. Kodi amachita bwanji zimenezi? Amangodziwa malamulo ochepa chabe, ndipo amadziwa momwe angasamalire matupi awo. Izi ndi zomwe tinkafuna kukambirana m'nkhaniyi.
Chosavomerezeka chifukwa cha kusamba
- Masewera. Sikoyenera kuti mupite nawo masewera ndi zinthu zina zakuthupi masiku otere. Ngati simungathe popanda masewera, kuchepetsa kuchepetsa katundu. Mwachitsanzo, jago tsiku lililonse lingasinthidwe ndi kuyenda wamba. Ngati simumvera, dzidzimvere nokha. Kutenga thupi pa nthawi ya kusamba kumangowonjezera kutuluka kwa magazi, koma kodi mukufunikira?
- Njira zotentha. Kumayambiriro kwa masiku a msambo, ndibwino kuti musachoke pa pulogalamu yanu kukacheza padziwe, sauna kapena kusamba. Ndipo sikuti pambuyo pa izo, magazi amachulukira. Masiku otere ndi osavuta kubweretsa matenda m'thupi mwathu, pamene chiberekero chimatsegulidwa, ndipo kutaya magazi kumapangitsa kuti chiwerengero cha mabakiteriya chikhale bwino. Choncho, musatenge njira iliyonse yamadzi, kupatula kusamba.
- Muzigonana. Nkhaniyi ndi yotsutsana kwambiri. Komabe, mkazi aliyense ali ndi ufulu wosankha kaya akufuna kapena ayi. Akatswiri pa mfundoyi samanena chilichonse choipa. Chokhacho ndicho kusagonana, ngati njirayo imapweteka. Amuna ambiri samagonana chifukwa chakuti amadziona kuti alibe ukhondo. Magazi enieni, omwe amamasulidwa pa nthawi ya kusamba, alibe mabakiteriya owopsa, koma fungo limene limatuluka mukazi sangakonde. Ndipo ziwalo zenizeni panthawiyi zili pachiopsezo chotenga matenda. Choncho ndi bwino kugwiritsa ntchito makondomu. Kumbali ina, mwamuna m'masiku otere akhoza kutha mwa mkazi, osadandaula kuti adzatenga mimba, pokhapokha ngati sakufuna. Monga momwe akunenera, ngati mkazi sakufuna-iye sadzakhala ndi pakati. Kawirikawiri - nkhani yokhudza kugonana imasankhidwa ndi amzake okhaokha.
- Kulandira mankhwala. Kusamba sikuyenera kugwiritsa ntchito mankhwala ochepetsa magazi. Mwachitsanzo, aspirin iyenera kusinthidwa ndi paracetamol. Izi zidzakupulumutsani ku imfa yaikulu, komanso, kuyambira pachiyambi cha thupi lofooka. Malangizo awa sagwiritsidwa ntchito kwa iwo omwe amatenga mankhwalawa monga momwe adalangizidwira ndi dokotala. Kawirikawiri awa ndi omwe ali ndi matenda a mtima, matenda a varicose, mwachitsanzo, matenda opatsirana pogonana, ndi omwe ali ndi vuto la mtima komanso kupwetekedwa.
- Kuchita ntchito. Sichivomerezeka pa nthawi ya kusamba, kuchita ntchito iliyonse, ngakhale kuyendera kwa dokotala wamba nthawi zambiri. Ngakhale zosafunika kwenikweni pa nthawiyi zimasunthika movuta kwambiri, chifukwa magazi amachepa kwambiri. Choncho, chiopsezo cha mavuto chimakula. Choncho, pitani opaleshoni nthawi ina.
- Kudya kosauka. Ngati simutenga chakudya chokwanira panthawi yanu, imatha kupweteka m'mimba pamimba, kutopa komanso kugwira ntchito mopitirira muyeso. Ndizofunika kwambiri panthawiyi kugwiritsa ntchito mankhwala omwe ali ndi zinthu zamtengo wapatali monga: calcium, magnesium ndi fiber. Komanso sizowonjezedwa kutenga chakudya chamchere, zokometsera ndi zokoma. Chakudyacho chiyenera kukhala choyenera. Musakhale wodzisangalatsa kuti mulandire vitamini complexes, yomwe iyenera kusankha dokotala - wogonana ndi mwamuna kapena mkazi, payekha kwa mkazi aliyense. Choncho, musakhale aulesi - pitani kwa katswiri.
Ngati kusamba sikuchitika kawirikawiri, zimakhala ndi ululu wosiyanasiyana kapena m'masiku omwe mumamva ngati malaise - pitani kwa dokotala, musawatole. Choyamba, mavuto a msambo nthawi zambiri ndi chizindikiro cha kusintha kwa mahomoni, komanso koopsa - matenda. Ndipo amafunikanso kukonzekera koyenera. Chachiwiri, azimayi amakupatsa mankhwala oyenera kapena akuchenjezani zomwe mungachite kuti athetse vutoli.