Ndipo panthawiyi, malonda amodzi amatipatsa mwayi wosankha ma vitamini-mineral complexes. Malingana ndi malondawa, ali ndi zonse zofunika pa thupi lathu panthawi yake. Tonsefe timadziwa za ubwino wa mavitamini ndipo timachita bwino kwambiri kuzinthu zoterezi. Koma pazifukwa zina, palibe amene amaganiza kuti mavitamini ndi mineral onse, monga machitidwe onse opanga mankhwala, alibe zisonyezo zokha, koma zotsutsana. Dokotala yekha ndi amene angapeze vuto loyenera kwa inu. Pankhani iyi, multivitamins imalimbitsa thupi, kuthandizira kuchiza matenda, kuonjezera chitetezo chokwanira komanso kugwira ntchito. Ndipo pogwiritsira ntchito mankhwala osokoneza bongo komanso osaganizira, mukhoza kuvulaza thanzi lanu. Kotero, mutu wa nkhani yathu lero ndi "Ubwino ndi zoyipa zogwiritsira ntchito multivitamines ndi mchere."
Kodi ndizolondola bwanji kulandira maofesi a multivitamini ndi mchere, kaya pali zosiyana ndi mavitamini ndi mchere? Gwirizanani, mutu wofunikira kwambiri lerolino, phindu ndi kuwonongeka kwa kugwiritsidwa ntchito kwa multivitamines ndi mchere sikulembedwa kuti ndiulesi. Zaka zaposachedwapa, kuyesera kwawonetsa kuti kuyambitsidwa kwa mavitamini kumachitika mosasamala kanthu kwa kukhalapo kwa zovuta zovuta. Ndi zinthu zazikulu ndi zazikulu mu zovutazo zosiyana. Mwa kusakaniza zinthu zotero, pali phindu ndi kuvulaza kugwiritsa ntchito mankhwala kwa thupi.
Mwachitsanzo, vitamini B6 imathandiza kuti magnesium ikhale yabwino, vitamini D imapangitsanso kusintha kashiamu ndi phosphorous. Kuti mumve bwino chromium ndi chitsulo, kukhalapo kwa vitamini C n'kofunikira, ndipo kuwonjezeka kwa phindu la thupi kuchokera ku chitsulocho kumaperekedwa ndi mkuwa. Popanda selenium, vitamini E sichidzakhala ndi mphamvu yowononga mankhwala. Kuteteza maselo athu ku chiwonongeko ndi ntchito yogwirizana ya zinki ndi manganese. Zokambiranazi zimakhala ndi ufulu wokhalapo piritsi limodzi ndipo zidzatipindulitsa.
Mchere sizingokhala mabwenzi okhaokha komanso mavitamini, komanso amakopikisana kwambiri. Mwachitsanzo, calcium ikhoza kuchepetsa kuyamwa kwa chitsulo, zinc sizimayika mkuwa, chitsulo ndi calcium, ndipo ngati muli ndi vitamini C wambiri, ndiye kuti thupi silidzatha mkuwa.
Pachifukwa ichi, madokotala amalimbikitsa kuti azitenga tizilombo toyambitsa matenda panthawi zosiyanasiyana. Choncho, mmalo momwa piritsi limodzi, lomwe lili ndi maminitsi khumi ndi awiri, ndi bwino kumwa mochuluka, koma mosiyana. Tiyenera kukumbukira kuti makina a multivitamin amatengedwa kokha pa malangizo a dokotala. Sagwirizana ndi aliyense.
Kawirikawiri amakhulupirira kuti mofulumira mapiritsi a multivitamini ndi mchere amakhala nawo piritsi, ndiwothandiza kwambiri. Izo siziri choncho. Kufunika kwa makompyuta otere kumatsimikiziridwa ndi kuchuluka kwa thupi lawo. Ngati thupi lanu silikusowa mavitamini awa ndi kufufuza zinthu, kumwa mapiritsi kungakhale kopanda phindu. Komanso, mavitamini owonjezereka amachotsedwa mu thupi ndi mkodzo, ndipo microelements amatha kudziunjikira. Mavitamini ochulukirapo m'thupi la munthu ndi owopsa kwambiri kusiyana ndi kusowa kwawo ndipo angayambitse matenda aakulu. Choncho, musanagwiritse ntchito mankhwalawa, ndibwino kuti mudziwe zomwe zili mu thupi lanu panthawiyi.
Ambiri ali ndi chidwi ndi funso loti ngati n'zotheka kutenga mavitamini ndi zakudya zabwino m'nyengo yozizira. Madokotala amakhulupirira kuti popanda kutenga mavitamini m'moyo wamakono, sitingathe kuchita. Chakudya chimene anthu amadya chimakhala ndi mavitamini pang'ono. Mtengo wa katundu wathu ndi wotsika, chifukwa uli ndi ziwerengero zambiri zowonjezera komanso zowonjezera. Zomwe timasungira nthawi yayitali mufiriji, ndipo, malinga ndi asayansi, mu yosungirako, patatha masiku atatu, mwachitsanzo, makumi atatu pa zana a vitamini C. atayika. Mbewu ndi zipatso pa tebulo zathu zimagwa makamaka kuchokera ku greenhouses, choncho mavitamini omwe ali nawo ndi ochepa. Kuchokera pa izi, madokotala amalimbikitsa kutenga makina a multivitamin mmodzi kapena katatu pa chaka. Zoonadi, zochitika za zovutazo ndi chiwerengero cha maphunziro pachaka zidzakuthandizani kudziwa dokotala. Mu nthawi imeneyo pamene simutenga multivitamin, zimathandiza kumwa ascorbic asidi kapena kuchotsa mimba.
Mu chakudya chathu muli zinthu zina zomwe zimathandiza thupi kutenga mavitamini. Pankhani imeneyi, ndi bwino kuti mutenge zakudya zambiri zamtunduwu nthawi yamadzulo ndikumwa madzi ambiri. Mukamatenga zovuta kamodzi patsiku, ndi bwino kuchita m'mawa ndi chakudya chochuluka kwambiri.
Pang'onopang'ono zosakaniza zokonzekera za multivitamins ndi mchere zakhala zikuwonekera. Amatengeka thupi lathu kwa maola asanu ndi atatu kapena khumi ndi awiri, choncho pali kusiyana kochepa pakati pa zigawozo ndipo zimagwiritsidwa ntchito kwambiri ndi thupi. Koma mankhwalawa, pamatumba omwe palibe mawu oti "kutafuna", ayenera kumeza kwathunthu, popanda kuwombera. Apo ayi, mavitamini ena omwe ali mu pilisi kapena capsule adzawonongedwa pakamwa ndi mmimba, i E. Mapindu ndi zovulaza za mankhwalawa zidzawonekera.
Ndikofunika kudziwa kuti kukonzekera zitsulo sikungatengedwe nthawi imodzi ndi khofi, tiyi, mankhwala, ufa ndi mkaka. Pali gulu la mavitamini (A, D, E, F, K) antipyretic, omwe ayenera kutengedwa pokhapokha atadya chakudya. Tsopano mukudziwa ubwino ndi zovuta zogwiritsira ntchito multivitamini ndi mchere, muzigwiritsa ntchito moyenera ndikukhala athanzi!