Kusagona. Kusagona ndi kuswa tulo. Munthu amene akudwala tulo, amagona movutikira, amagona mopanda phindu, amakhala wosasamala, amadzutsa pakati pa usiku kapena oyambirira.
Ndipo ngati zizindikiro izi zimagwirizanitsa, ndiye kuti moyo umakhala wopweteka, ndipo munthu akugona ndi wokonzeka kulandira chirichonse. Malingaliro operekedwa ndi munthu ndiwo chipulumutso, chifukwa atatha kumwa mapiritsi a mapiritsi ogona, maloto amadza mtsogolo, ngakhale kuti alibe bata ndi wathanzi.
Pali mawu akuti: "Kuiwala tulo tofa nato." Koma zina mwa mankhwala osokoneza bongo amagwira ntchito monga choncho. Koma, ngakhale zili choncho, anthu akupitiriza kuzigwiritsira ntchito, choncho ndibwino kudziwa: momwe mungagwiritsire ntchito moyenera komanso ngati mukufuna? Kodi mankhwalawa amakhudza bwanji thupi la munthu?
Kugona mapiritsi. Kugona kuchokera ku Chilatini kumatanthawuza ngati "kusokoneza" ndipo sikuti chifukwa chakuti mulungu waloto wa ku Greece ndi Roma ankatchedwa Hypnos. Akatswiri amanena kuti zonsezi zimayambitsa kugona, ndipo zimatanthawuza kuti nthawi yayitali ndi ubwino wake. Nthaŵi zina matayala amagwiritsidwa ntchito ngati kupweteka.
Mankhwala osokoneza bongo ayenera kutengedwa kokha pa uphungu wa dokotala, chifukwa mankhwala onsewa ndi abwino. Ndipotu, ndi dokotala yekha amene angadziwe kuchuluka kwake, ndipo ndi mankhwala ati omwe amafunika kuwutengera kwa munthu, kuti atenge mankhwalawa kuti apindule. Kusankhidwa mosasamala ngati mankhwala enieni, ndipo mlingo ukhoza kuvulaza thupi.
Mapiritsi ogona a masiku ano
Pakadali pano, mankhwala amakono angapereke kuchulukitsidwa kwakukulu.
Zomwe zimakhala zokhazokha zimapangitsa munthu kuyamba kugona ndi kukulitsa.
Mankhwala osokoneza bongo ndi mankhwala osokoneza bongo omwe amatha kukhala osokoneza bongo, kuphatikizapo amachititsa kuti mantha asokonezeke.
Zochokera ku Benzodiazepine ndizovuta kwambiri zomwe zingalepheretse kugwiritsidwa ntchito kwa dongosolo la mitsempha, zingayambitse thupi komanso ngakhale kudalira mankhwala.
Kawirikawiri amatenga mapiritsi ogona: flurazepam - kulamulidwa ndi kuwuka nthawi zambiri usiku, mavuto oyamba ndi tulo totulo, kupititsa nthawi yogona; triazolam ndi mankhwala osokoneza bongo komanso osokoneza bongo; temazepam - kulamulidwa chifukwa cha kugona, kugona tulo, matenda osokoneza ubongo. Mankhwalawa amachokera ku benzodiazepine, ndipo onse ndi othandiza.
Mankhwala osokoneza bongo: kuvulaza thanzi laumunthu
Ndipo ngakhale kuti nthawi zina mapiritsi ogona amafunikira, komabe, ndi owopsa osati kwa thanzi labwino, koma ngakhale moyo. Ndipo ngati mukuganiza kuti munthu aliyense ali ndi chikhalidwe chake, ndiye kuti sizingavomerezedwe kulangiza mankhwala omwewo omwe mumatenga kwa anzanu ndi anzanu. Popereka uphungu, inu, ndithudi, mukufuna kuthandiza munthu uyu, koma uphungu uwu ukhoza kukhala chifukwa cha matenda, ndipo nthawizina ngakhale chifukwa cha imfa. Mwamwayi, ichi sikutengeka, koma milandu yotereyi ili ndi malo.
Cholinga cha hypnotics
Mapiritsi ogona amalembedwa ndi dokotala, ndipo kawirikawiri sagwiritsa ntchito mapiritsi 1-2 pa usiku, mankhwala amatha kukhala kuyambira tsiku limodzi mpaka masabata angapo. Akatswiri safotokoza kawirikawiri mapiritsi ogona kwa nthawi yaitali, chifukwa pakhoza kukhala kudalira. Odwala okha ndiwo amene amachititsa izi, chifukwa nthawi zambiri, odwala amapempha thandizo kwa madokotala akakhala osasamalidwa. Inde, n'zovuta kuti katswiri athe kuthana ndi vuto losalekerera, kugwiritsa ntchito njira zochepetsera, choncho usadzitengere yekha "kuchipatala", kenako ukhale ndi mapiritsi ogona ndipo panthawi yomweyi uwonetsetse kuti sakudziwa bwino madokotala.
Kudalira pa zosokoneza
Monga momwe mawonedwe ambiri amasonyezera, nthawi zambiri mankhwala osokoneza bongo amatengedwa mopanda nzeru. Mwachitsanzo, dokotala anamupatsa mapiritsi ogona kwa nthawi inayake. Munthu akupitirizabe kutero, ngakhale kuti ali ndi zotsatira zoyenera, nthawi iliyonse pamene akukumana ndi kusowa tulo, ndipo samayesa kuthetsa vutoli ndi njira zina. Pakalipano, muyenera kusiya, madzulo mugwiritsire ntchito zakumwa zakumwa, khofi, tiyi wamphamvu. Musagwire ntchito mopitirira malire, musasangalale, koma ndi bwino kuwonjezera masewera olimbitsa thupi masana, ndikuyenda madzulo madzulo. Musaiwale, ndikusintha zakudya. Mwa kuwona malangizo awa osavuta, kugona tulo kukusiya iwe. Koma kwa anthu ena kumwa mapiritsi n'kosavuta kusiyana ndi kutsatira zonsezi. Pakalipano, mlingo wa mapiritsi ogona sungasokoneze munthu, ndipo amawonjezera mlingo. Chimene chimachitika kenako, ndithudi aliyense amamvetsa.
Kugona mapiritsi kumayambitsa kudalira, koma osathetsa vuto la kusowa tulo. Mkhalidwe wa munthu ukuwonjezeka, ndipo ngakhale akatswiri odziwa bwino nthawi zina sadziwa choti achite nawo.
Njira ina yogonana ndi mapiritsi
Msika wa makono wamakono uli wokonzeka kupereka njira ina kwa mapiritsi ogona - mapiritsi omwe amayenera kugona tulo. Maziko a mapiritsiwa, monga lamulo, amatengedwa masamba a zamasamba - hawthorn, poppy, mungu, passionflower. Kuwatenga mungathe kuchotsa kugona, kuyamba kugona mwachizolowezi, motero musadalire.
Mapiritsi oterewa amachititsa kuti thupi lisokonezeke, kuchepetsa mitsempha ya magazi, kuchepetsa kupititsa patsogolo, kuthetsa mpweya. Ndipo ngati mapiritsiwa ali ndi mungu wa maluwa, amathandiza kupanga magazi, kuchotsa cholesterol chowonjezera, kusintha chimbudzi.
Achinyamata ndi achikulire angatenge mapiritsi: ali ndi maganizo aakulu, osakwiya, opanikizika. Mankhwala omwe atengedwa amatsukidwa ndi madzi ndipo amagwiritsidwa ntchito asanagone mpaka mkhalidwewo ukhale bwino. Ndipo ngakhale mapiritsiwa ali otetezeka, koma popanda kufunsa dokotala, sayenera kutengedwa.