Karoti madzi ndi beetroot

Msuzi wa karoti wakonzedwa motere. 1. Kaloti amayeretsedwa, pang'ono kudula kuchokera pansi ndi Zosakaniza:

• Karoti - zidutswa zitatu
• Beet - 1/3 Mbali

Malangizo

Msuzi wa karoti wakonzedwa motere. 1. Kaloti amayeretsedwa, kudula pang'ono kuchokera pansi ndi pamwamba. 2. Zakudya zazikuluzikulu zimatsukidwa ndikudulidwa. 3. Gwiritsani ntchito juicer kutigwira karoti poyamba, ndiyeno - madzi Beet. Sakanizani timadziti awiri - ndipo tumikireni. Msuzi wa karoti ndi wokonzeka. Ntchito zingapo chabe - koma zimapindulitsa bwanji thupi!

Mapemphero: 1-2