1. Konzani kulemera kwanu
Momwe mumayeza sizothandiza pa nkhani ya mimba. Ngati chiwerengero cha misala ya thupi lanu sichichepera 19 - muyenera kuganizira zowonjezera kulemera pang'ono. Kulemera kwake kapena kugwiritsidwa ntchito kosayenera kwa zakudya kungayambitse kusabvomerezana kwa mahomoni, komanso kutulutsa mankhwala. Pankhani ya kuchepa kwa thupi, mukhoza kukhala ndi vuto ndi ovulation ndipo, pamapeto pake, kumakhala kovuta kutenga pakati. Ngati ndondomeko ya thupi lanu ndi yaikulu kwambiri kuposa 25, ndiye musanayambe kukonzekera kutenga pakati, muyenera kuganizira za zakudya zoyenera komanso zolimbitsa thupi. Azimayi omwe ali olemera kwambiri kapena olemera kwambiri nthawi zambiri amavutika chifukwa chophwanya ovulation. Izi zimachokera ku matenda osakanikirana a mahomoni. Estrogens amapanga minofu ya adipose ndi mafupa a mkazi yemwe angakhale ndi hormone yokwera m'magazi. Kuwonjezeka kwa opaleshoni ya estrogen kumakhudzanso njira yothetsera vutoli. Kupitirira kunenepa kwambiri ndi kunenepa kwambiri nthawi zambiri zimakhala ndi matenda - matenda a polycystic ovaries.
2. Ganizirani za msinkhu wanu
Izi sizikutanthauza kuti ngati muli ndi zaka zoposa 35, muyenera kuiwala za mimba. M'malo mwake! Muyenera kuvomereza nokha pa msinkhu wanu, ndipo musafunse kuchokera ku thupi la zosatheka. Mkazi aliyense, ngati ali wathanzi komanso ali ndi chizoloŵezi chokhala ndi moyo wabwino, angathe kutenga mimba ndi kubereka mwana pa msinkhu uliwonse. Koma kwa m'badwo uliwonse pali zikhalidwe zawo, zosowa zawo ndi njira zogonana. Ganizirani za msinkhu wanu ndikuchita molingana ndi izi. Dr. Gillian Lockwood, mlembi wa "Fertility for Dummies", akunena kuti "zaka zowonjezereka" zili pakati pa zaka 20 ndi 30. Ndikoyenera kukumbukira kuti aliyense wa ife amabadwa ndi nambala yambiri ya mazira oundana kapena mapuloteni m'mimba mwake. Komabe, kagawo kakang'ono ka iwo kakula. Ichi ndi chomwe chimatchedwa "ovarian reserve". Mtsikana wakhanda amene ali m'thupi amakhala ndi ma oocyte 1 mpaka 2 miliyoni. Mayi wamkulu ali ndi pafupi 400,000 mwa iwo. Pambuyo pa zaka 35, pali kuchepetsa kwachiwerengero cha mazira "ogwira ntchito". Ukadali msinkhu pamene mwayi wa feteleza umachepa chaka ndi chaka, umangoganizira izi ndikuzichita bwino. Ndibwino kuti, ngati muthandizidwa ndi katswiri - adzachita kafukufuku, perekani mankhwala, pitirizani kupita patsogolo. Nthawi zina pambuyo pa zaka 35 za mimba popanda madokotala amalephera kwambiri.
3. Muziwerenga molondola nthawi imene mumapuma
Imodzi mwa njira zovomerezeka kwambiri, koma zothandiza kwambiri kuti mukhale ndi pakati ndi kuwerengera nthawi ya ovulation ndi kusintha kwa izo. Chinthu chachikulu ndicho kudziwa kutalika ndi chiwerengero cha masiku achonde. Ndikofunika, makamaka, kusunga thupi lanu. Nazi zizindikiro zina za ovulation zingathe kuchulukitsa mwayi wa mimba:
- Sinthani kutentha kwa thupi. Pamene mavuni, nthawi zambiri amatha kufika 37 ° C ndipo amatha masiku angapo.
- Sinthani kusasinthasintha ndi mtundu wa zisankho. Pamene ovulation, secretions amafanana yaiwisi yaiwisi yoyera popanda mtundu ndi fungo. Izi zikutanthauza kuti masiku abwino kwambiri okhudzana ndi mimba abwera.
- Kutupa kwa mazira am'mimba. Amayi ambiri amamva kupweteka m'chifuwa panthawi ya ovulation. Zipsepse zimakhala zovuta kwambiri.
- Kujambula ululu m'mimba pamunsi. Nthawi zina ngakhale kutuluka mwazi kumabwera. Izi ndi zotsatira za kutha kwa follicle panthawi ya kuvuta. Kupweteka sikuli kolimba ndipo kumadutsa tsiku kapena awiri. Si zachilendo kuti akazi samva chizindikiro ichi konse.
4. Chotsani zizoloŵezi zoipa
Ngati muli okhudzika kwambiri pa umayi - simudzakhala pamayesero odzakhala ndi pakati ndi kusuta ndi kumwa mowa mopitirira muyeso. Kumbukirani kuti ngati mwakhala ndi zizoloŵezi zoipa, pamenepo pakati pawo ndi mimba yanu muyenera kudutsa osachepera chaka. Mwa njira iyi mungathe kunena molimba mtima kuti mwakonzeka kubereka mwana wathanzi. Mowa ndi chikonga amaletsa ntchito yobereka (mwa amayi ndi amuna). Mwina ndi chifukwa chake simungatenge mimba.
5. Kuthetsa matenda
Matenda a mahomoni ndi matenda omwe amachititsa kuti asakhale ovulation kapena ovulation ovulation, pamene "empty" follicles amapangidwa. Amachizidwa ndi mankhwala opangidwa ndi mahomoni. Koma perekani chithandizochi ngati dokotala yekha atatha kuchipatala.
Hyperprolactinemia ndi ndondomeko ya prolactin m'magazi. Prolactin ndi hormone yomwe imapangidwa ndi chikoka cha pituitary. Kutsika kwake kungasonyeze chotupa cha pituitary kapena chithokomiro. Physiologically, ntchito ya hormone iyi ikupanga komanso kusunga mkaka mwa amayi omwe ali ndi pakati komanso omwe akulera. Azimayi osakhala ndi pakati, msinkhu wa prolactin ukhoza kuchititsanso kuti chiwopsezo chisawonongeke. Prolactin imalepheretsanso kuti puloteni ikatetezedwe mwa amayi komanso kuchepetsa kubereka kwawo.
Matenda a polycystic ovaries - ndi kupanga mahomoni akuluakulu (androgens, testosterone) m'mimba mwake. Matendawa angayambitsidwe ndi insulin yowonjezera, yomwe imabweretsa kuwonjezeka kwa kaphatikizidwe ka androgens m'mimba mwake. Kuwonjezeka kwa mahomoni aamuna m'mimba mwake kumapangitsa kuti imfa ya follicle iwonongeke komanso kupanga mapuloteni. Pakapita nthawi, mazirawa amakula m'mimba mwake ndipo amakhala ndi makoswe ambiri pamphepete mwake. Choncho dzina la matendawa ndi polycystic ovary syndrome. Palinso mavuto mu mawonekedwe a kuchepa msinkhu kapena chimbudzi chachiwiri.
Matenda a luteal gawo ndi vuto la chikasu thupi, lomwe limatulutsa progesterone pang'ono. Progesterone mu gawo lachiwiri la kayendetsedwe ka ntchitoyi ndiyetu yokonzekera bwino endometrium poyikanso kamwana kameneka. Ngati thupi lachikasu limapereka progesterone wosakwanika, chiberekero sichikonzekera kulandira mimba ndipo kutaya kwa amayi koyambirira kukuchitika.
Matenda a chithokomiro . Kuchuluka kwa maselo a chithokomiro chokwanira kapena chokwanira kumayambitsa vuto la mahomoni, kuphatikizapo nthawi zambiri kutha kwa ovulation.
Zomwe zimayambitsa matendawa - pakati pawo: pakati pa ena: uterine underdevelopment, uterine septum, kulephera kwa kubadwa mu mapangidwe a ziberekero za uterine.
Endometriosis - imaphatikizapo kukhazikitsidwa kwa gawo la chiberekero (endometrium) mpaka khoma la m'mimba. Pa nthawi ya kusamba, endometrium imatha kuchoka ponseponse ndipo imadutsamo miyendo yambiri komanso ma circulation. Mayi wathanzi, ayenera kuwonongedwa mwamsanga, komabe, chifukwa cha matenda a immunological, endometrium imalowa m'magazi. Zotsatira zake, pali zipsera, zithunzithunzi ndi zomatira.
Matenda a chitetezo cha mthupi - Mkazi amapanga antibodies motsutsana ndi umuna wake, ndipo thupi lake limawawononga. Zimakhalanso kuti mkazi ali ndi mankhwala enaake, omwe amatha kupanga placenta. Thupi lachikazi limayankha m'njira yomwe imalepheretsa mapangidwe a pulasitiki, yomwe imadyetsa mimba. Chifukwa chake, mimba imasokonezeka.
Kulephera kwa ma thumba losunga mazira . Azimayi ena akukamba za msinkhu (zaka zisanafike zaka 35) kuchotsedwa kwa mapulogalamu oyambirira. Izi zikhoza kukhala chifukwa cha chithandizo cha antitumor, kupweteka kwa chitetezo cha chitetezo ku chitetezo cha mthupi kwa mazira, mavuto a chibadwa.
Kutupa kwa ziwalo za m'mimba - kungakhudze ziwalo zoberekera: ziberekero zamkati , mazira, chiberekero ndi chiberekero, umaliseche. Kutupa kungayambitse ma spikes omwe amateteza mimba. Zotsatira za matenda oterewa akhoza kukhala ndi mazira ambiri omwe amachititsa kuti dzira lisakumane ndi umuna wake. Izi zingachititsenso kupanga mapangidwe amtundu wa uterine omwe amachititsa kuti mwana asamangidwe. Ngati ma spikes adalengedwa pamwamba pa ovary - kutsekemera sikutheka, chifukwa dzira silingadutse pamtambo wambiri. Chifukwa chodziwika kwambiri cha kutupa kwa chiwalo cha chiberekero ndi kulumikizana ndi tizilombo toyambitsa matenda, monga chlamydia ndi gonorrhea.
Myoma - ikhoza kumakhudza endometrium, zomwe zimapangitsa kuti zikhale zovuta kukhazikitsa kamwana kameneka. Myoma ikhoza kulepheretsanso mitsempha yambiri, kusintha mkhalidwe wa chiberekero, zomwe zimapangitsa kukhala kosavuta kupeza umuna ku dzira.
Zotsatira za mankhwala ena okhudzana ndi chonde - mankhwala ena amachititsa kusabereka kwa kanthawi kapena kosatha. Matenda opatsirana pogonana, mahomoni, analgesics, aspirin - zonsezi zingachititse kusabereka kwachangu kotereku. Kawirikawiri zimatha pokhapokha mankhwalawa atachotsedwa. Mankhwala opatsirana pogwiritsa ntchito mankhwala osokoneza bongo komanso osokoneza bongo amatha kusokoneza mapuloteni omwe amapezeka m'mimba mwake.
6. Yang'anani chakudya
Ofufuza pa Harvard School of Public Health akhala akutsimikizira kuti zakudyazo zimakhudza chonde. Kodi ndiyenera kupeŵa chiyani? Choyamba, chakudya chofulumira, zowawa za French ndi hamburgers. Ndikofunika kutenga multivitamin - izi zimapangitsa kuti akhale ndi pakati. Zakudya zanu ziyenera kukhala ndi mapuloteni, letesi, amondi, mbatata, mbewu za sesame, mbewu za mpendadzuwa ndi strawberries. Ndi bwino kuganizira za kusiya khofi. Ngati simungathe kuzipereka, musamamwe makapu oposa awiri patsiku.
7. Kuchita masewera olimbitsa thupi nthawi zonse
Zochita zolimbitsa thupi zimayendera mlingo wa mahomoni ndi kuthetsa nkhawa. Musagwire ntchito mopitirira malire - kupeza zotsatira zosiyana. Norm - osapitirira maola 15 pa sabata, mwinamwake mungadzipweteke nokha. Kutentha kwakukulu ndichinsinsi chophunzitsira bwino. Izi ndi zofunika kwambiri! "Mlingo" wabwino kwambiri wa masewera olimbitsa thupi - osapitirira theka la ola pa tsiku. Ndi bwino kupanga aerobics, komanso ndibwino kusambira ndi kuthamanga m'mawa.
8. Pezani mayeso odwala matenda opatsirana pogonana
Matenda ena ndi osakwanira. Mwinamwake mukudwala, koma osaphunzira kawirikawiri, simudzapeza. Choncho, nkofunika kwambiri kuti muyesetse kuyesa chlamydia, mwachitsanzo. Ngati sizitha kuchiritsidwa, zikhoza kuchititsa munthu kusabereka. Matenda ena omwe amachititsa kubereka ndi matendawa.
9. Yesetsani kuthetsa nkhawa
Mavuto akuluakulu amakhudza kubereka kwa amayi. Asayansi ochokera ku yunivesite ya Oxford asonyeza kuti akazi omwe sakhala ndi pakati amakhala ndi mahomoni owonjezera opanikizika (cortisol) kusiyana ndi amayi omwe amatha kukhala amayi. Kupanikizika kumapangitsa kuti umuna ukhale wotsika ndi 12%. Madokotala amalangiza mmalo momangokhalira kulingalira za mavuto omwe ali ndi mimba kuti adzipezere kupumula ndi kumasuka.
10. Musamachite ngati munthu.
Pulofesa wina wa ku America, Pulofesa Elizabeth Kashden adafalitsa kafukufuku yemwe amatsimikizira kuti amayi omwe ali otanganidwa komanso otanganidwa akusintha mahomoni awo. Kusokonezeka maganizo kuntchito ndi kumenyana ndi amuna kumathandizira kuchepetsa estrogen. Mofananamo, mlingo wa testosterone ndi mahomoni omwe ali ndi nkhawa, mpikisano ndi kugonana zikukula. Ngati simungathe kutenga mimba - mabungwe a anthu amakonda uphungu wa akatswiri: kuchepetsa kuyenda ndikuchotsa mwendo kuchokera ku mpweya.