Zomwe zimawonjezera chilakolako cha kugonana
Mfundo za bromelain zimapezeka mu nthochi. Izi zimatha kuwonjezera chilakolako cha kugonana, makamaka zomwe zimakhudza amuna. Komanso, nthochi zili ndi potassium ndi vitamini B, zomwe zimagwiritsidwa ntchito popanga mahomoni ogonana. Banana amathandiza kwambiri kugonana.
Oyilesi akhala akugwiritsidwa ntchito ngati aphrodisiac. Ali ndi mavitamini a dopamine. Malo a enzyme iyi ndikuti amatha kuwonjezera libido ya okondedwa awiri, pamene oyster ndizochokera bwino zinc. Monga mukudziwira, zinc imapanga kuchuluka kwa testosterone ya hormoni ndipo imapangitsa kuti spermatozoa ikwaniritsidwe.
Kukukopa kwa kugonana kwa mkazi ndi mwamuna kumachulukitsa zipatso za Kuteteza bwino. Kuchetsa kuli ndi potaziyamu ndi vitamini B6. Potaziyamu imachulukitsa zokopa kwa akazi, ndipo vitamini B6 imachulukitsa kuchuluka kwa mahomoni ogonana pakati pa amuna. Komanso, mapeyala amachulukitsa amuna kupanga folic acid, zomwe zimalimbikitsa mapuloteni a m'magazi.
Aphrodisiac ina yotchuka ndi chokoleti chamdima, imalimbikitsa kupanga makina otchedwa endorphins. Monga mukudziwira, endorphin ndi hormone yachisangalalo, imakulitsa maganizo ndipo imakhudza malo osangalatsa mu ubongo. Chifukwa cha phenylethylamine mu chokoleti chakuda, chisangalalo cha kugonana chimawonjezeka mwa amayi ndi amuna. Pheniethylamine - chinthu chomwe chimakhudza zipangizo za ubongo ndikupangitsa kumva chikondi, chifukwa cha malowa amatchedwa "chinthu chachikondi"
Komanso musaiwale za ginger, zomwe zikuyenera kuti zikhale chakudya. Ginger imayambitsa kuyendetsa kwa magazi m'thupi la munthu, kuyambitsa magazi kumalimbikitsa kugonana kwabwino.
Kuwonjezera mphamvu zamagetsi m'thupi zimatha kupanga amondi, kuphatikizapo, kumawonjezera libido ya amayi ndi abambo. Nthawi zambiri, zonunkhira za amondi zimakondweretsa mkazi.
Mu udzu winawake uli ndi puloteni wapadera - androsterone. Andesterone imabisika pamene imatuluka thukuta. Hormone iyi ndi pheromone ndipo imakopa akazi, okondweretsa chilakolako chawo chogonana. Selari imapangitsanso mawere a testosterone mwa amuna.
Garlic akhoza kukulitsa chilakolako cha kugonana ndikulimbikitsanso, chifukwa imayambitsa kutaya kwa magazi. Chifukwa cha zomwe zili mu adyolo wa allicin, magazi amayamba kufalikira m'mimba mwa amayi, amuna komanso amuna. Garlic ali ndi drawback imodzi - fungo lakuthwa. Ngati simungalekerere adyowa, ndiye kuti mungagwiritse ntchito makapulisi, izi ndizo zabwino kwambiri pazochitikazi.
Vitamini E, yomwe ili mu katsitsumzukwa, imakhudza kupanga mahomoni ogonana.
Katsitsumzukwa kali ndi zotsatira zabwino pa chilakolako cha kugonana cha amayi ndi abambo.
Kulimbikitsa chilakolako cha kugonana kwa amayi akhoza kukhala ndi nkhuyu, chifukwa muli ndi amino acid wambiri. Komanso, zitsulo zomwe zili mu nkhuyu zimapereka chipiriro pa nthawi yogonana.
Mavitamini a Basil amachulukitsa azimayi komanso amachititsa kuti abambo akhale ndi chonde.
Nsomba ndizolemera mu gulu lalikulu la mavitamini a B, zomwe zimakhudza kwambiri njira yoberekera. Nsomba yoyenera kwambiri ndi Sarimoni. Ali ndi mavitamini ambiri: B5, B6, B12.
Turkey, tchizi, mpunga wofiira uli ndi kuchuluka kwa nthaka. Monga mukudziwa, nthaka imakhudza testosterone ya mahomoni. Testosterone imakhudza chilakolako cha kugonana cha amayi ndi abambo.
Ndibwino kudya chiwindi, popeza gluatamine yomwe ili mkati mwake, imathandizira chitetezo cha mthupi, chomwe chimakhudza libido.
Kuwonjezera libido, mukhoza kugwiritsa ntchito zitsamba monga: ginseng, ginkgo, arginine, dong qua. Zitsambazi zingagwiritsidwe ntchito kuphika kapena kulowetsedwa monga zakudya zowonjezera. Chifukwa chakuti amatha kuthandiza pochiza matenda azimayi, udzuwu umatchedwa "mfumukazi ya zitsamba zachikazi"
Komanso, chiwerengero cha chilakolako cha kugonana chimakhudzidwa ndi aromatherapy. Musanagwiritse ntchito mafuta onunkhira, ayenera kuchepetsedwa ndi mafuta. Mafutawa akhoza kugwiritsidwa ntchito potikita mumsamba ndi wokondedwa. Nununkhi wa mafuta ofunikira ukhoza kupangitsa mkazi wamkazi.