- Ng'ombe ya ng'ombe - Gramu 450
- Tomato - 110 Gramu
- Pearl balere - 80 Gramu
- Karoti - zidutswa ziwiri
- Selari - zidutswa ziwiri
- Mbatata - 2 zidutswa
- Gwiritsani - chidutswa chimodzi
- Parsley - 1 st. supuni
- Cumin - 1 st. supuni
- Bay Leaf - chidutswa chimodzi
- Katundu wa phwetekere - 2 zinthu. makapu
- Ng'ombe msuzi - 1.2 malita
1. Dulani mafuta owonjezera kuchokera ku nyama. Ng'ombe ikani makapu 1.5 masentimita Thirani msuzi mu supu yaikulu ndikuwonjezera ng'ombe zamphongo. Bweretsani kuwira ndikuwotcha moto. Phimbani ndi kulola kuti mumve pamoto. 2. Ng'ombe ikatha, timakonza masamba. Dulani mu kaloti, anyezi, udzu winawake, tomato mu zidutswa zazikulu. Onjetsani kaloti, oyezi, tomato ndi udzu winawake wodulidwa mu mphika wa ng'ombe ndikusakaniza bwino. Mulole supu ikhalepo kwa maola awiri ndi mphindi 45, ndikuyambitsa kangapo pophika. Peel ndi kudula mbatata ndi kuwonjezera ku supu. Phimbani ndi kumakhala kwa mphindi 45 mpaka mbatata yophika. 3. Kutumikira msuzi wotentha ndi mkate woyera.
Mapemphero: 4