Kuchotsa zotsatira zowopsya za maulendo a chilimwe zidzakuthandizira njira zamakono zamakono zakuthambo, mu zida zankhondo zambiri zomwe zimachiritsidwa. Koma musanayambe sukulu ya kukonzanso, kumbukirani kuti mu chisamaliro chapadera mumasowa tsitsi ndi tsitsi la mutu. Muyenera kubwezeretsa kamvekedwe kake ka tsitsi ndi tsitsi, komanso kuchepetsa khungu louma, kupewa kuthamanga ndi kutuluka. Pachifukwa ichi, mankhwala azachipatala ndi othandiza: kuwonetsa shampoo ndi kuyeretsa kwakukulu, kugwiritsa ntchito masikidwe otentha ndi amchere ndi mavitamini ndi amino acid. Choyamba, mutu ndi zotsekedwa zimatsukidwa bwino, ndiyeno maski kapena seramu amagwiritsidwa ntchito pansi pawo, pansi pa polyethylene ndi thaulo lotentha. Mothandizidwa ndi kutentha, pores akufutukula, zakudya za mizu zimakhala zabwino, ndipo ndizovuta kwambiri kuti micronutrients ikhale yogwira mkati mwazokha. Zotsatira zabwino kwambiri ndi njira yogwirizanitsa maski ndi minofu ya mutu. Zingakhale zojambula kapena zolemba. Chitani ndi gel osakaniza zachilengedwe za lalanje, henna, tirigu, nsungwi ndi mafuta a masamba a burdock, rosemary kapena burdock.
Choyamba Chothandizira
Ngakhale mu salon yodziwika bwino kwambiri pali pulogalamu yochepetsera mtundu wa tsitsi - maski wapadera. Ikugwirizanitsa zinthu zothandiza, kuziwathandiza, kubwezeretsa kuwala ndi mawonekedwe abwino. Tsitsi limakhala lofewa komanso silky. Koma ngati mwatsimikiza mtima kusintha zojambulazo ndipo simukugwirizana nazo, pitani ku salon yamakono kumene mungapatsedwe pulogalamu yachisanu. Zovuta zowonongeka pa nkhaniyi zimayamba ndi chitsimikizo chenicheni cha mkhalidwe wa tsitsi ndi khungu. Malinga ndi zomwe adapeza, njira zothandizira zodzoladzola ndi njira zowonongeka, komanso ndondomeko yodzikongoletsa.
Pulasitiki kuti apange mapepala
Ngati mukufuna zotsatira zofulumira - yesani kerothermia! Ichi ndi chitsanzo cha ndondomeko yowonongeka kwa salon ya kubwezeretsa tsitsi mofulumira. Akatswiri amachitidwe njira imeneyi amatchedwa opaleshoni ya pulasitiki. Shevelura idzasinthidwa pambuyo pa njira yoyamba, yomwe sizitenga nthawi yochuluka (kuyambira mphindi 40 mpaka 2 ma salons osiyanasiyana). Palibe zotsutsana ndi kerothermia. Njira yaikulu ya njirayi ndi kuphatikiza njira yowonjezera kutentha ndi zosakaniza zokonzedwa bwino zomwe zimagwira pamasom'manja. Pali zotentha kwambiri pa ubweya, ndipo zimaphatikizapo zinthu zothandiza: mavitamini, mafuta abwino, lipids ndi ceramides. Pamapeto pake, ngakhale zoperewera komanso zopanda moyo zimapatsidwa ulemerero wa zokongoletsa. Keratermy ndi yofunikira kwambiri kwa iwo amene akufuna kukula tsitsi lawo: zimapereka nthawi yaitali kuti asameta tsitsi.
Pambuyo pa ndondomekoyi, palibe chisamaliro chapadera - mbuyeyo akulangiza shampoo yokha ndi balm yokhala pakhomo, komanso nthawi zina mask. Zotsatira zimatenga mwezi, nthawi zina chimodzi ndi theka, ndipo kerothermia ikhoza kubwerezedwa ngati wolemba tsitsi akuwona kuti ndi koyenera. Koma nthawi zambiri zimachitika kuti gawo lachiwiri silifunikiranso - tsitsi limapindula kukhala lokonzekera! Ndondomekoyi ikamakula, imakula mofulumira, ndipo vutoli limathetsedwa.
Zinsinsi za agogo aakazi
Ngati mankhwala opangira salon kapena kugula mankhwala odzola sizinakwaniritsidwebe, mukhoza kupita kumaphikidwe apakhomo ndikuyesa kubwezeretsa tsitsi kunyumba. Mosakayikira, "kubwezeretsa tsitsi" mothandizidwa ndi mankhwala ochiritsira sikopanda mtengo, koma siwothandiza kuposa mankhwala apadera. Kuonjezera apo, kukonzekera kwawo kumatengera nthawi yaitali, yomwe si nthawi zonse yabwino. Komabe, mphamvu zomwe zatha zimalipira!
Masikiti ofikirika kwambiri kunyumba - ndi henna. Amakhazikitsa mamba, kumapangitsa kuti ukhale wolimba kwambiri. Njira ina yotchuka ndi yogurt. Amabwezeretsa zachilendo ndipo amawotchera. Ngati tsitsili litatulutsidwa, phula la mafuta lidzapulumutsa: madzi ochulukirapo pamutu ndi kugawira mafuta otentha kwambiri m'kati mwa tsitsi lonse, kenaka mukulunge mutu ndi polyethylene ndi thaulo lalikulu lopangidwa ndi madzi otentha. Gwiritsani maski kwa ola limodzi. Pamapeto pake, sambani mutu ndi shampoo. Mukhoza kuyesa izi: kusakaniza 2 tbsp. makapu a kogogoda, 1/4 (galasi la madzi ndi 2 yolks) Yesani kuthira tsitsi kwa mphindi 20 ndikutsuka. Maskiwa amachititsa kuti tsitsi likhale lolimba, kuti tsitsi likhale lofewa komanso losavuta.
Musaiwale za mphamvu yakuchiritsa ya zitsamba. Rosemary imalimbikitsa bwino, imameta tsitsi komanso imakula bwino. 2 tbsp. Spoons ndi singano za zomera, kutsanulira 300 ml ya madzi otentha ndi kuphika kwa mphindi zisanu pa moto wochepa. Kenaka kupsyinjika ndikupukuta tsiku lililonse mizu. Mafuta ofunika kwambiri a rosemary ndi ochepa - onjezerani madontho 1 -2 mu zodzoladzola zopangidwa ndi okonzeka kapena maskiti apanyumba.
Mwachizoloŵezi, pakutsuka tsitsi pambuyo pa kutsuka, laimu, ivy, chamomile, sage infusions amagwiritsidwa ntchito. Samalani kumalo okwera pamahatchi - ichi ndi chimodzi mwa zomera zochepa zomwe zimakhala ndi silicon zothandiza kupiringa.
Mndandanda wapadera wa kubwezeretsa tsitsi
Ndithudi inu mukudziwa kuti kukongola kwa thupi lonse lathunthu, ndi tsitsi makamaka makamaka, kumadalira pa zomwe timadya. Njira zakunja zokha sizingathe kubwezeretsa zofooka zofooka. Tsitsi liyenera kukhala ndi vitamini B, yomwe ili ndi nyama ya Turkey, mbatata, nthochi. Magesizi amatha kupezeka ku pulasitiki, mafuta, nyemba, chokoleti chowawa, kakale, mtedza, sipinachi ndi parsley. Chinthu chinanso chofunika kwambiri ndi zinc. Amapezeka mu chimphona, mkate wakuda, mbewu, bowa, chiwindi, nkhuku nyama, nyemba. Zofunikira za tsitsi ndi selenium. Iwo ali olemera mu chimanga, adyo ndi yisiti. Tsitsi limadwala chifukwa cha kusowa kwa mapuloteni a chiweto: musatuluke ku mazira, nyama ndi nsomba. Idyani mankhwala a mkaka wowawasa, kanyumba tchizi ndi masamba. Khungu ndi tsitsi zinali zotsekemera ndi zowonongeka, m'mawa uliwonse pa zakumwa zopanda kanthu 1 tbsp. supuni ya maolivi kapena mafuta odzola.
Inde, mukudziwa chomwe "Saladi ya Kukongola" ndi. Nutritionists amalangiza kudya izo m'mawa uliwonse. Mwachitsanzo, izi: 3-4 tbsp. Spoon oat flakes kutsanulira madzi otentha a chilled, tulukani usiku wonse. M'mawa muziwonjezera uchi, odulidwa mtedza, apulo apulo ndi madzi pang'ono a mandimu. Ngati mukufuna, mukhoza kuwonjezera zipatso zatsopano kapena zouma ndi 1 -2 tbsp. supuni ya mkaka kapena zonona.
Khalani olimbitsa ndi kulimbikitsa!
Pezani kamodzi pa sabata pa mwezi kuti mupange chimodzi mwa masks awa. Kuwoneka bwino kwa tsitsi lanu ndikutsimikiziridwa! Mankhwala a kunyumba kuti abwezeretsedwe ka tsitsi, kuti tsitsilo likhale lofewa ndi silky, liyenera kukonzekera mwamsanga musanagwiritse ntchito.
Maski a avocado pamutu owuma ndi oonongeka
Lembani nyemba zamagazi, pezani mwalawo ndikupaka mpaka mutengapo nyemba. Sakanizani ndi dzira limodzi, 1 tbsp. supuni ya madzi a mandimu ndi 2 tbsp. makuni a mafuta a maolivi. Mphunguwu umagwiritsidwa ntchito kwa tsitsi ndi kukulunga mutu ndi pulasitiki. Sambani maski pambuyo pa 30-40 mphindi, pogwiritsa ntchito shampoo. Zimagwira bwanji ntchito? Kuchetsa kuli ndi vitamini B 6 . Amadyetsa komanso ameta tsitsi, kuteteza mawonekedwe a mapeto.
Kulimbitsa Peyala Mask
1 peyala yoyera, chotsani pachimake, kudutsa mu chopukusira nyama kapena sodium pa yaying'ono grater, kuwonjezera 1 dzira ndi 2 tbsp. supuni ya maolivi kapena mafuta a chimanga. Zotsatira zake misa wogawanika umagwiritsidwa ntchito ku tsitsi kwa mphindi 15-20. Sambani maskiki ndi shampoo. Zimagwira bwanji ntchito? Peyala ili ndi vitamini PP yofunikira komanso yosafunika yomwe imabweretsanso tsitsi la tsitsi ndipo imalephera kutaya.
Peach mask kwa tsitsi logawanika
Ngati kugawanika kutha kumatha kudula, ndiye kuti tsitsi lomwe limasweka lonselo, ndilofunika kupulumutsa! 2 yamapichesi peeled, kuchotsani mwala ndi kusonkhezera mpaka gruel akupezeka, kuwonjezera 3 tbsp. supuni yamchere ndi 8-9 madontho ofunika mafuta. Misawu imagwiritsidwa ntchito pamwamba pa tsitsi kwa 25-30 mphindi, ndiye yambani, kugwiritsa ntchito shampoo. Zimagwira bwanji ntchito? Pectin ndi zipatso zamadzi, zomwe zili mu pichesi, kuyeretsa ndi kubwezeretsa khungu. Zotsatira zake, tsitsi limakhala labwino, limakondweretsa iwe ndi luso lake ndi kumvera.