- Pitani kwa wovala tsitsi. Choyamba, muyenera kudula bhungwa losweka. Kuphwanya zakudya zowonjezereka, tsitsi lalifupi ndi losavuta "kudyetsa".
- Chitani kafukufuku wa mankhwala omwe mumagwiritsa ntchito nthawi zonse. Choyamba, pewani mankhwala osokoneza bongo kuchokera pa "2 pa 1" mndandanda, zovuta zoterezi ndibwino kusiya nthawi mpaka masika. Pezani shampoo ndi balm (conditioner) ya mndandanda umodzi kapena mzere. Nthawi yozizira, musamatsuke tsitsi lanu ndi madzi otentha kwambiri.
- Khulupirirani zomwe mwakumana nazo. Nthawi zina, mmalo mwa shampoo, zimathandiza kugwiritsa ntchito mankhwala ochizira. Amabwezeretsanso kapangidwe ka tsitsi ku dzira la dzira. Kusamba tsitsi, mosamalitsa wosiyana ndi yolk, whisk it ndi kuwonjezera madzi pang'ono ndi 50 ml ya vodika. The chifukwa osakaniza ndi kuzitikita mu scalp, ndiye nadzatsuka bwino ndi madzi ofunda.
Nthawi zonse kumbukirani kuti voliyumu imasungidwa bwino ndi tsitsi labwino komanso loyera. Shampoo ndi chovala cha tsitsi la bafuta ayenera kukhala mndandanda umodzi ndi cholinga chokhala ndi mawu. Chofunikira kwambiri malamulo a wokongola hairstyle pansi pa headdress ndi minimalism pamene ntchito stowage. Zokwanira kugwiritsa ntchito msuzi pang'ono pamphuno ndi kuwaika ndi zowuma tsitsi kapena chitsulo chosungunula.
Kusamalira khungu la thupi
Yesani nthawi zonse, masiku awiri kapena atatu, gwiritsani ntchito thupi kutsuka ndi tsiku lililonse, mugwiritse ntchito mkaka wokoma kapena mankhwala. Tani ya chilimwe imachokera pang'onopang'ono. Koma ife tikufuna kuti ndi m'dzinja tizidzitamandira ndi mthunzi wa golide wa khungu. Njira zamakono zothandizira khungu "dzuwa litalowa" nthawi zambiri limakhala ndi mitundu ya mitundu. Sikuti amatsitsimutsa khungu kokha, komanso amachititsa kuti utoto wa tani ukhale wolimba kwambiri, umalola kuti "usasambe" kwautali. Mukhozanso kuwonjezera kuzimitsa mafuta pang'ono pamtundu wanu wokhala ndi kirimu kapena thupi. Chinthu chachikulu ndichokusakaniza bwino ndikuyamba kusonkhanitsa khungu kuti mtunduwo uperekedwe mofanana. Okonda masoka achilengedwe apanga khofi, yomwe imangotulutsa khungu, komanso imapatsa khungu kuwala. Pambuyo pa khofi yam'mawa, musatulutsire nkhuku kuchokera kwa anthu a ku Turks kapena ophika khofi, koma mugwiritseni ntchito m'malo mozonda. Njira zaukhondo ziyeneranso kusankhidwa poganizira nyengo. Mwachitsanzo, gel osambira mu kugwa liyenera kusinthidwa kuti likhale lofewa kwambiri, losakanizidwa, lomwe limalira khungu ndi kirimu chopatsa thanzi kapena batala. Sichidzathyola mpweya wa hydrolipid wa khungu, zomwe zikutanthauza kuti kumverera kwa kuyamwa ndi kuyabwa kudzatayika. Kusambanso ndi njira yapadera yomwe imapangidwira kirimu kapena mafuta kapena mafuta. Khungu lonse limakhala ndi maonekedwe abwino, oyenera, kudalira zakudya zomwe zili ndi beta-carotene, yomwe ndi provitamin A, - kaloti, mapichesi, dzungu, sipinachi, tomato, vwende, chimanga, mango, chiuno. Beta-carotene amapereka khungu chidziwitso chakuda. Kuonjezera apo, provitamin A - antioxidant amphamvu: imalepheretsa kusungunuka kwawombola kwaulere m'maselo a khungu omwe amatsogolera ku ukalamba.
SOS-humidification + zakudya zabwino kwambiri
Kutentha kwa m'dzinja kumasintha, koyamba kozizira, mphepo ndi chinyezi chachikulu - zonsezi ndizopsinjika kwambiri kwa khungu, lomwe silinapezeke kuchokera ku ultraviolet kudodometsedwa kwa chilimwe. Zotsatira zake ndikumverera kolimba, kuyanika, kuyang'ana, kuyabwa. Koma zonsezi zikhoza kupeŵedwa. M'nyengo ya chilimwe, khungu limatulutsa sebum yambiri, timakhala ndi timadzi timene timakhala tomwe timapuma komanso timadzi timene timakhala tochepa. Koma ndi kuyambira kwa chimfine choyamba, khungu lidzafuna kwambiri mwamphamvu moisturizing komanso chitetezo. Yesetsani kusankha kirimu wokhala ndi tinthu tolimba kwambiri: ngakhale mutakhala ndi khungu kapena wothandizira khungu, lifunikanso kutetezedwa. Samalani njira ndi amondi, azitona ndi mafuta a sesame, batala wa sheya ndi karite; Zimangotulutsa khungu kokha, komanso zimadyetsa, zimakhala ndi tonus ndipo zimatetezera ku zotsatira zovulaza za chilengedwe. Chinthu chachikulu ndicho kugwiritsa ntchito mankhwala odzola ndi odyetsa kwa mphindi 30-40 musanapite kunja: panthawiyi zakudya ndi zowonjezera zimakhala ndi nthawi yopita mkati mwa khungu ndipo zimatha kuteteza.
- Kodi masks. Kupulumuka kuyambira kwa nyengo yophukira - kumathandiza kwambiri kudya ndi kusakaniza maski. Angathe kukonzekera nokha pogwiritsa ntchito uchi, zachilengedwe maolivi, zipatso ndi zipatso (mwachitsanzo, maapulo, mapeyala, mphesa). Pano pali chophimba chachikulu cha maski kwa khungu lonse la nkhope. Gawo la kabati kabati, onjezerani dzira yolk, supuni ya uchi ndi supuni ya mafuta a maolivi owonjezera, sakanizani bwino. Yesetsani kuyeretsa khungu, tulukani kwa mphindi 20, ndiye tsambani ndi madzi otentha ndipo mugwiritse ntchito chakudya chopatsa thanzi.
Tonus ndi kukhazikika
Chimodzi mwa zinthu zosasangalatsa za m'dzinja ndi kuchepa kwa khungu, ndipo chifukwa chake - yaying'ono makwinya. Koma musakhumudwe. M'nthaŵi yathu ino, zinthu zodzoladzola zambiri - zokometsera, masks, tonics ndi lotions - zimatha "kusangalala" khungu lotopa. Samalani zakudya zanu. Ziyenera kukhala zokwanira zomwe zimapangitsa kupanga collagen ndi elastin - mapuloteni, omwe amachititsa mphamvu ndi kutanuka kwa khungu. Yesetsani kudya zakudya zomwe zimapangitsa kuti mapuloteni apangidwe mu thupi: chiwindi, nyama yowonda, masamba, nsomba, zipatso za citrus, zipatso (makamaka currant yakuda), ziphuphu za tirigu.
- Muzitha minofu. Zithunzi za mankhwala achilengedwe zingalimbikitsidwe kuti muyambe kusakaniza uchi, zomwe zimapangitsa kuti magazi aziyendayenda, kumveka komanso kumangiriza. Kukwapula ndi manja anu, gwiritsani ntchito uchi kwa khungu loyeretsedweratu la nkhope ndi khosi kwa mphindi 15-20. Pamapeto pake, sambani ndi madzi ofunda.