Chiwerengero cha zakudya zomwe anthu amagwiritsa ntchito posachedwapa ndi zovuta kuwerengera. Kusiyanasiyana kwawo kumasonyeza kuti sayansi ya sayansi ya zamoyo imayenda "mofulumira mofulumira ndipo imatsogolera chiwerengero chachikulu cha anthu omwe akufuna kukhala ndi moyo wathanzi.
Osati kale kwambiri adadziwika kuti zipatso ndi ndiwo zamasamba zomwe timakonda zimakhudza thupi - zimayaka mafuta. Chifukwa chake, akhoza kugwiritsidwa ntchito pa zakudya zowonjezera. Kotero, mwachitsanzo, izo zinachitika ndi mphesa. Posachedwapa, chipatso chowawa sichinali, tinganene kuti, "kuvomerezedwa" ndi madokotala omwe akugwira nawo ntchito yopititsa patsogolo zakudya. Koma akatswiri a physiologist, atayeza kalori yokhudzana ndi mphesa, komanso ataphunzira momwe zimakhudzira thupi, anadza kumapeto kuti woimira citruswa ali ndi katundu wothandiza kwambiri. Mwachitsanzo, chinthu chomwe chimapangidwira (flavonoid naringenin) ndi biostimulator pachiwindi, chomwe chimawonjezera kutulutsidwa kwa bile, amene amawononga mafuta.
Ma calories otsika kwambiri a zipatso zamphesa amayamba chifukwa chowongolera makilogalamu 100 a mankhwalawa, ali ndi pang'ono (0,9 g) Mavitamini, (0,2 g) Mafuta ndi shuga pang'ono (6. 5 g). Ngati muyang'ana deta yamtengo wapatali ndikuwonetsa mtengo wa calorific ndi zipatso zina, mutha kuona kusiyana kwa mtundu wosakanizidwawu, womwe umadziwika kuti uli ndi makilogalamu 35 olemera kwambiri. Ngakhale rowan wamba amakhala ndi mtengowu kawiri. Kuperewera kwa mphesa ndi mandimu yokha, yomwe ili ndi makilogalamu 31. Mosakayika, asayansi atangodziŵa kufunika kwa caloriic mtengo wa chipatso ichi, iwo anaganiza kuti azigwiritsira ntchito pa zakudya zodyera. Ndipo posachedwa pakhala pali anthu ambiri omwe amafuna kulemera, pomwe samadzidwalitsa okha ndi njala kapena zakudya zovuta. Kwa anthu oterowo, chakudya chokhacho chimachokera pa mtengo wamphesa. Sizowonjezereka muzogwiritsira ntchito, ndizowona bwino komanso zowonjezera. Ngakhale mtengo wa chipatso ichi tsopano, sungakhale wotsika mtengo. Koma, monga akunena mwa anthu - thanzi ndi lamtengo wapatali.
Pomalizira, tinganene kuti mafuta ake ochepa kwambiri amakhala ndi chizindikiro chodya, makamaka kwa iwo omwe amafunikira. Ndiponsotu, pali zitsanzo zambiri padziko lapansi momwe chipatso cha zakudya ichi chinaperekera kulemera kwake.