Ndikofunika kuphunzira kupumula. Pambuyo pa nthawi yachisangalalo mumakhala wodzaza ndi mphamvu ndi mphamvu, mutapumula ndipo chamoyo chobwezeretsedwa chidzakhala chosagwedezeka kupsinjika, maganizo adzakwera. Tidzakuuzani momwe mungasungire bwino, ndi chisangalalo chotani.
N'chifukwa chiyani mumasuka?
Pa thupi, kumasuka kuli bwino kwambiri. Tiyeni tiyankhule za izi mwatsatanetsatane. Kutulutsidwa kudzakuthandizani kuchotsa malingaliro oipa omwe ali okwanira pamoyo wathu - zochitika, nkhawa, mikangano. Zochitika za dzulo m'mawa zimakhala zopweteka kwambiri komanso zosafunika kwambiri, koma chifukwa kugona ndizofunika kwambiri zosangalatsa. Koma zimachitika kuti musanayambe kukambirana kovuta komanso kofunika kuti muzitha kuika mitsempha mwamsanga, kuchepetsa mavuto. Kuti muchite izi, muyenera kukhala mosamala, kuikapo mpweya wanu ndi kupuma, ndiye chisangalalo sichitha kutseketsa maganizo.
Kukhalitsa kudzathandiza chitukuko cha intuition, ubongo, womwe ulibe chisoni, umamvetsera chizindikiro cha liwu lake lamkati. Amadziwikanso za kupuma kumene zinthu zambiri zopezeka zowonjezera zimapangidwira mu malo ozizira kwambiri. Choncho, ngati mukuyang'ana yankho la funso limene mukudandaula nalo, ndipo simukudziwa choti muchite chotsatira, yesetsani njira yotsitsimutsa, ndipo yankho lidzabwera.
Kutulutsidwa kudzakuthandizani kuti mukhale osangalala. Ndipo ichi si typo. Munthu yemwe amadziwa kupumula, amakhala ndi thupi lake, sangayang'ane molimba, kukanikizidwa ndi kupsinjika, adzawoneka wolimba ndi womasuka. Kuti tifotokoze mwachidule, njira zotsitsimula zingachepetse ululu.
Mukatopa, yesetsani kukhala ndi nthawi yokhala ndi nthawi yopuma, ndizotheka mulimonsemo ndipo mumatenga nthawi yochepa. Mphindi 10 kapena mphindi 15 zotsitsimula zingakupatseni mpumulo wamphumphu, womwe mu maora asanu ndi atatu sungatheke. Mphindi zochepa ndi mphamvu yanu yogwira ntchito ikukanso pamwamba. Pa tsiku logwira ntchito mungathe kumasuka, kuchotsa kutopa ndi nkhawa, potsiriza kwa tsiku simudzakhalanso ngati mandimu.
Tiyenera kupumula kuti nkhawa ndi mavuto ambiri zisakhululuke m'matenda a m'mimba, m'mitsempha ndi m'mitsempha. Musagwiritsidwe ntchito nthawi ndi nthawi, koma tsiku ndi tsiku kuti mupereke nthawi yopuma.
Njira zosangalala
Mwachibadwa njira yabwino yopumula, imatanthawuza kusayesa, koma si aliyense angathe. Choncho, timapereka njira zambiri zosangalalira zomwe zilipo kwa munthu aliyense.
Kupuma kumagwirizanitsidwa ndi kupuma
Ngati timamva chisoni chilichonse - mkwiyo, kupsa mtima, nkhawa kapena pamene tikuvutika maganizo, kupuma kwathu kulibe, mapapu athu sakhala odzazidwa ndi mpweya, koma pang'ono chabe. Timamva kupweteka mutu, kutopa, thupi likasowa mpweya ndikuyamba msinkhu.
Mu mkhalidwe uno, tiyeni tikhale mosatetezeka pa mpando, tinyamule, kuyesera kupuma chifuwa chathunthu, ndi kuyang'ana kupuma kwathu. Timatenga mpweya wozama ndikuganiza motere: "Ndimasangalala", "Ndili wodekha ndikudzidalira ndekha" ndi zina zotero. Zimatenga mphindi zisanu kuti maganizo anu awongoleredwe.
Kupuma chifukwa chosinkhasinkha
Njira yotsitsimula idzakuthandizani kuti mukhale osangalala, ndikuyang'ana mayankho a mafunso anu, kupeza njira yothetsera mavutowa. Kuti tichite izi, timakhala pa mpando ndi nsana kumbuyo kapena timakhala "mu Turkish." Sulani manja anu, muwagudubule, mutseke maso anu, penyani kupuma kwanu, kupuma bwino.
Pofuna kutaya maganizo athu m'mutu mwathu, tidzakhala ndi chidwi pa mawu ngati kukhala chete, kupambana, chimwemwe, kapena timayamba kuwerenga, kuimira chiwerengero chilichonse m'malingaliro. Ngati simungathe kuchotsa malingaliro mwanjira imeneyi, ganizirani kumwamba - kowala, buluu ndi koyera. Mitambo ikuyandama m'mwamba, tidzakonza chithunzicho momveka bwino. Ndiyeno lingaliro lirilonse lomwe liwoneka lidzaikidwa pa mtambo, ndipo liloleni ilo liziyandama ndi mtambo uwu.
Tidzakwaniritsa njira yotereyi yothetsera malingaliro kuti tipeze zotsatira zina mwa njira iyi yosinkhasinkha. Tiyeni tiyambire tsiku kuchokera maminiti 5 mpaka 10, ndipo tibweretseni kwa mphindi 30.
Kupumula kochokera ku ndondomeko
Zili zofanana ndi njira yapitayi. Tiyeni tikhale pansi ndikuganiziranso mau abwino omwe muli nawo okondweretsa, dzina la wokondedwa, chimwemwe, chimwemwe. Mawu awa akuyimiridwa mu miyeso itatu, mu mtundu, ife tipenda liwu lirilonse la mawu awa, ife tidzanena mawu awa kwa ifeeni. Ndipo kuchita masewera olimbitsa thupi, tidzachita, pamene izo zimatipatsa chisangalalo. Ikhoza kulimbikitsa chidwi cha anthu ndi kuchepetsa nkhawa.
Tiyeni tiyese zochitika zina, tinyamule kumvetsera, ngati timvetsera nyimbo yapadera kuti tithe kumasuka, taganizirani zithunzi ndi zithunzi, kanema ya kusinkhasinkha, yang'anani pa malingaliro omwe amatipangitsa.
Zosangalatsa zogwirizana ndi kuyenda
Limbikitsani kumasuka kwa maulendo, omwe timagwiritsa ntchito mu mpweya watsopano ku malo osungira, pafupi ndi chilengedwe. Tidzasunthira mu kuvina ku nyimbo, kusinkhasinkha ndi kayendedwe kosasunthika kupita kumtunda kukaletsa nyimbo. Mungathe kumasuka nokha paokha, kotero simukuyenera kukayikira kusonyeza maganizo anu.
Zosangalatsa zogwirizana ndi maphunziro a galimoto ndi zovomerezeka
Pothandizidwa ndi maphunziro a auto, munthu amalamulira thupi lake, lomwe nthawi zonse sakulimvera. Matenda ambiri amatha kuchiritsidwa ndi maphunziro a galimoto. Chofunika kwambiri pa maphunziro a galimoto ndi awa pamene tikhoza kubwereza mawu ena, mwachitsanzo: miyendo ndi manja ndi ofunda, mtima wanga umagunda bwino, ndi zina zotero. Koma makalasi awa ayenera kuchitidwa kokha ndi katswiri.
Zitsimikizo ndi imodzi mwa njira zotsatsira malingaliro, zomwe zimaphatikizapo mawu ena abwino. Ngati lingaliro ndilofunika, thupi lathu lidzakhulupirira zomwe timaganiza ndikuzinena. Mawu ngati akuti "Ndimasangalala ndi mwayi", "Ndili wathanzi" ndi zina zotere amalandiridwa, zomwe zimayankhulidwa ndi chidaliro mu liwu ndipo likunena momasuka.
Kupumula ndi chithandizo cha kusamba kosangalatsa
Aliyense amadziwa kuti madzi amaletsa, amachepetsa kutopa ndi kubwezeretsa. Mafuta osambira, amawagwiritsa ntchito monga njira yochepetsera nkhawa. Onjezerani ku mchere wothira mafuta kapena mafuta ofunikira, pita ndikuyesa kupumula, ponyani malingaliro anu onse. Ndipo mu theka la ola tidzakhala ndi mpumulo ndikutsitsimutsidwa.
Tsopano ife tikudziwa momwe tingaphunzire kupumula, ndiye mwayi wa nkhawa sungakuopsezeni inu. Ndipo podziwa zonsezi, tidzakhala ndi chidaliro chokwanira, tidzatha kuthetsa mavuto, komanso tigwiritse ntchito kulimbitsa maganizo athu. Titha kuphunzira kupumula, ndipo sitidzaopsezedwa ndi nkhawa.