Kutsekula masiku

More: Pa yogurt , Pamphesa , Pa madzi

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Ma calorie otsika a mphesa

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Momwe mungakwaniritsire bwino kutsegula masiku

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Menyu ndi kulamulira tsiku la kusala

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Masiku otsegula ogwira ntchito kwambiri

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Kuthamanga tsiku ndi tsiku monga chakudya chabwino kwambiri

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Momwe mungakwaniritsire bwino kutsegula masiku pa juzi

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Chimene chinatipatsa ife masiku

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Momwe mungathere kutsegula masiku

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Kodi ndikuchita bwanji masiku abwino?

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